Potato and Steak Stir-Fry

Potato and Steak Stir-Fry requires roughly 45 minutes from start to finish. For $2.4 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 353 calories, 29g of protein, and 16g of fat each. A couple people really liked this main course. Head to the store and pick up white potatoes, beef top sirloin steak, onions, and a few other things to make it today. valentin day will be even more special with this recipe. 41 person have tried and liked this recipe. It is brought to you by Kraft Recipes. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 91%, this dish is amazing. Similar recipes are Peruvian Steak and Potato Stir-Fry, Steak Stir Fry, and Steak Stir Fry.

Servings: 4

Preparation duration: 45 minutes

 

Ingredients:

1/4 cup KRAFT Balsamic Vinaigrette Dressing

1 lb. boneless beef sirloin steak, cut into thin strips

2 cups sliced carrots

1 Tbsp. oil

2 cups each sliced fresh mushrooms and slivered onions

1/2 cup water

3/4 lb. small white potatoes (about 4), quartered

Equipment:

frying pan

wok

Cooking instruction summary:

Heat oil in wok or large skillet on medium-high heat. Add meat; stir-fry 2 min. or until evenly browned. Remove from wok; set aside. Add potatoes, carrots and water to wok; stir. Bring to boil; cover. Simmer on medium-low heat 20 min. or until vegetables are tender, stirring occasionally. Add mushrooms, onions, dressing and meat; stir-fry on medium-high heat 5 min. or until heated through.

 

Step by step:


1. Heat oil in wok or large skillet on medium-high heat.

2. Add meat; stir-fry 2 min. or until evenly browned.

3. Remove from wok; set aside.

4. Add potatoes, carrots and water to wok; stir. Bring to boil; cover. Simmer on medium-low heat 20 min. or until vegetables are tender, stirring occasionally.

5. Add mushrooms, onions, dressing and meat; stir-fry on medium-high heat 5 min. or until heated through.


Nutrition Information:

Quickview
368k Calories
28g Protein
15g Total Fat
28g Carbs
36% Health Score
Limit These
Calories
368k
18%

Fat
15g
24%

  Saturated Fat
3g
20%

Carbohydrates
28g
10%

  Sugar
7g
8%

Cholesterol
66mg
22%

Sodium
117mg
5%

Get Enough Of These
Protein
28g
57%

Vitamin A
10695IU
214%

Vitamin B6
1mg
57%

Selenium
35µg
51%

Vitamin B3
8mg
45%

Zinc
5mg
34%

Phosphorus
333mg
33%

Vitamin C
26mg
32%

Potassium
1085mg
31%

Vitamin K
29µg
28%

Fiber
5g
20%

Vitamin B12
1µg
18%

Manganese
0.34mg
17%

Iron
2mg
16%

Vitamin B1
0.23mg
15%

Magnesium
61mg
15%

Vitamin E
2mg
14%

Folate
55µg
14%

Vitamin B2
0.22mg
13%

Vitamin B5
1mg
13%

Copper
0.24mg
12%

Calcium
75mg
8%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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