Potato and Steak Stir-Fry

Potato and Steak Stir-Fry requires roughly 45 minutes from start to finish. For $2.4 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 353 calories, 29g of protein, and 16g of fat each. A couple people really liked this main course. Head to the store and pick up white potatoes, beef top sirloin steak, onions, and a few other things to make it today. valentin day will be even more special with this recipe. 41 person have tried and liked this recipe. It is brought to you by Kraft Recipes. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 91%, this dish is amazing. Similar recipes are Peruvian Steak and Potato Stir-Fry, Steak Stir Fry, and Steak Stir Fry.

Servings: 4

Preparation duration: 45 minutes

 

Ingredients:

1/4 cup KRAFT Balsamic Vinaigrette Dressing

1 lb. boneless beef sirloin steak, cut into thin strips

2 cups sliced carrots

1 Tbsp. oil

2 cups each sliced fresh mushrooms and slivered onions

1/2 cup water

3/4 lb. small white potatoes (about 4), quartered

Equipment:

frying pan

wok

Cooking instruction summary:

Heat oil in wok or large skillet on medium-high heat. Add meat; stir-fry 2 min. or until evenly browned. Remove from wok; set aside. Add potatoes, carrots and water to wok; stir. Bring to boil; cover. Simmer on medium-low heat 20 min. or until vegetables are tender, stirring occasionally. Add mushrooms, onions, dressing and meat; stir-fry on medium-high heat 5 min. or until heated through.

 

Step by step:


1. Heat oil in wok or large skillet on medium-high heat.

2. Add meat; stir-fry 2 min. or until evenly browned.

3. Remove from wok; set aside.

4. Add potatoes, carrots and water to wok; stir. Bring to boil; cover. Simmer on medium-low heat 20 min. or until vegetables are tender, stirring occasionally.

5. Add mushrooms, onions, dressing and meat; stir-fry on medium-high heat 5 min. or until heated through.


Nutrition Information:

Quickview
368k Calories
28g Protein
15g Total Fat
28g Carbs
36% Health Score
Limit These
Calories
368k
18%

Fat
15g
24%

  Saturated Fat
3g
20%

Carbohydrates
28g
10%

  Sugar
7g
8%

Cholesterol
66mg
22%

Sodium
117mg
5%

Get Enough Of These
Protein
28g
57%

Vitamin A
10695IU
214%

Vitamin B6
1mg
57%

Selenium
35µg
51%

Vitamin B3
8mg
45%

Zinc
5mg
34%

Phosphorus
333mg
33%

Vitamin C
26mg
32%

Potassium
1085mg
31%

Vitamin K
29µg
28%

Fiber
5g
20%

Vitamin B12
1µg
18%

Manganese
0.34mg
17%

Iron
2mg
16%

Vitamin B1
0.23mg
15%

Magnesium
61mg
15%

Vitamin E
2mg
14%

Folate
55µg
14%

Vitamin B2
0.22mg
13%

Vitamin B5
1mg
13%

Copper
0.24mg
12%

Calcium
75mg
8%

covered percent of daily need
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Food Trivia

People were using garlic to repel long before Bram Stoker's was published. Folklorists suggest it is because vampires have a heightened sense of smell and the garlic's strong smell was overpowering. Garlic is proven to be effective against two other bloodsuckers: mosquitoes and ticks.

Food Joke

A young family moved into a house next door to a vacant lot. One day a construction crew turned up to start building a house on the empty lot. The young family's 6 year old daughter naturally took an interest in all the activity going on next door and started talking with the workers. She hung around and eventually the construction crew - gems in the rough, all of them - more or less adopted her as a kind of project mascot. They chatted with her, let her sit with them while they had coffee and lunch breaks,and gave her little jobs to do here and there to make her feel important. At the end of the first week they even presented her with a pay envelope containing a dollar. The little girl took this home to her mother who said all the appropriate words of admiration and suggested that they take the dollar pay she had received to the bank the next day to start a savings account. When they got to the bank the teller was equally impressed with the story and asked the little girl how she had come by her very own pay check at such a young age. The little girl proudly replied, "I've been working with a crew building a house all week". "My goodness gracious", said the teller, "and will you be working on the house again this week too"? "I will if those useless morons at the lumber yard ever bring us the f****** bricks", replied the little girl.

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