Healthier Pumpkin French Toast

Healthier Pumpkin French Toast takes approximately 15 minutes from beginning to end. Watching your figure? This lacto ovo vegetarian recipe has 29 calories, 3g of protein, and 1g of fat per serving. This recipe serves 3 and costs 21 cents per serving. This recipe from Yummy Healthy Easy has 214 fans. It works well as an American breakfast. If you have bread, truvia, pumpkin pie spice, and a few other ingredients on hand, you can make it. With a spoonacular score of 59%, this dish is good. Similar recipes are Tips for a Healthier French Toast + Blueberry Oatmeal French Toast, Healthier French toast, and VIDEO: Breakfast in Bed Pumpkin French Toast with Pumpkin Coconut Whip.

Servings: 3

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

3 pieces of Dave's Killer Bread (100% whole wheat or Seeded Honey Wheat)

2 egg whites

¼ cup milk

2 Tbsp. canned pureed pumpkin

¼ tsp. pumpkin pie spice

¼ tsp. Truvia Baking Blend (or ½ tsp. sugar)

Equipment:

whisk

bowl

griddle

frying pan

Cooking instruction summary:

In a bowl, whip egg whites lightly with a whisk. Add in pumpkin, milk, cinnamon, pumpkin pie spice and Truvia. Beat together with whisk.Heat a skillet (or griddle) over medium heat. Spray generously with cooking spray.Dip bread, one at a time, into egg mixture, flip over and get the whole piece of bread coated. Let excess drip off bread and then place on hot skillet (or griddle). When browned, carefully flip over. Brown on other side.Serve immediately with syrup or fruit and enjoy!

 

Step by step:


1. In a bowl, whip egg whites lightly with a whisk.

2. Add in pumpkin, milk, cinnamon, pumpkin pie spice and Truvia. Beat together with whisk.

3. Heat a skillet (or griddle) over medium heat. Spray generously with cooking spray.Dip bread, one at a time, into egg mixture, flip over and get the whole piece of bread coated.

4. Let excess drip off bread and then place on hot skillet (or griddle). When browned, carefully flip over. Brown on other side.

5. Serve immediately with syrup or fruit and enjoy!


Nutrition Information:

Quickview
28k Calories
3g Protein
0.76g Total Fat
2g Carbs
5% Health Score
Limit These
Calories
28k
1%

Fat
0.76g
1%

  Saturated Fat
0.4g
3%

Carbohydrates
2g
1%

  Sugar
1g
2%

Cholesterol
2mg
1%

Sodium
47mg
2%

Get Enough Of These
Protein
3g
6%

Vitamin A
872IU
17%

Vitamin B2
0.14mg
8%

Selenium
5µg
7%

Calcium
28mg
3%

Potassium
95mg
3%

Phosphorus
26mg
3%

Manganese
0.05mg
2%

Vitamin B12
0.11µg
2%

Vitamin D
0.26µg
2%

Magnesium
6mg
2%

Vitamin B5
0.15mg
2%

Vitamin B1
0.02mg
1%

Copper
0.02mg
1%

Vitamin C
0.92mg
1%

Folate
4µg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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