Osso Buco

Osso Buco takes approximately 45 minutes from beginning to end. For $7.49 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. This recipe serves 6. One portion of this dish contains approximately 48g of protein, 23g of fat, and a total of 547 calories. 7 people found this recipe to be yummy and satisfying. A mixture of veal shank, onion, beef stock, and a handful of other ingredients are all it takes to make this recipe so delicious. This recipe is typical of Mediterranean cuisine. It works well as an expensive main course. It is brought to you by My Gourmet Connection. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is amazing. If you like this recipe, take a look at these similar recipes: Osso Buco, Osso Buco, and Osso Buco.

Servings: 6

 

Ingredients:

1 cup all purpose flour

1 bay leaf

1-1/2 cups beef stock

4 tablespoons butter, divided

3 medium carrots, peeled and chopped

3 stalks celery, peeled and chopped

1-1/4 cups dry white wine

2 tablespoons fresh basil, chopped

1/4 cup fresh parsley, finely chopped

2 teaspoons fresh rosemary, chopped

1 tablespoon fresh thyme leaves

1 clove garlic, very finely chopped

3 cloves garlic, finely chopped

Zest of 1 lemon, grated

3 tablespoons olive oil

1-1/2 cups onion, chopped

Salt and freshly ground black pepper

1-1/2 cups tomato purée

6 pieces veal shank (each 2-inches thick, about 5-1/2 lbs total)

Equipment:

Cooking instruction summary:

Preparation:If not already done by your butcher, tie each veal shank around the circumference with kitchen twine. Season them liberally on all sides with salt and pepper. Roll the shanks in the flour to coat and set aside.

 

Step by step:


1. Roll the shanks in the flour to coat and set aside.


Nutrition Information:

Quickview
546k Calories
48g Protein
22g Total Fat
28g Carbs
40% Health Score
Limit These
Calories
546k
27%

Fat
22g
35%

  Saturated Fat
8g
52%

Carbohydrates
28g
10%

  Sugar
5g
6%

Cholesterol
189mg
63%

Sodium
584mg
25%

Alcohol
4g
23%

Get Enough Of These
Protein
48g
96%

Vitamin A
5945IU
119%

Vitamin B3
19mg
98%

Zinc
9mg
64%

Vitamin B6
1mg
61%

Vitamin K
60µg
58%

Phosphorus
522mg
52%

Vitamin B12
3µg
51%

Vitamin B2
0.84mg
49%

Selenium
26µg
38%

Potassium
1249mg
36%

Vitamin B5
3mg
34%

Vitamin B1
0.41mg
28%

Folate
101µg
25%

Iron
4mg
24%

Manganese
0.45mg
22%

Magnesium
81mg
20%

Copper
0.4mg
20%

Vitamin C
16mg
20%

Vitamin E
2mg
16%

Fiber
3g
14%

Calcium
104mg
10%

covered percent of daily need
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Related Videos:

Pork Osso Buco - Braised Pork Shanks Recipe

 

Ossobuco in Gremolata Recipe by Rossella Rago - Cooking with Nonna

 

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Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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