Osso Buco

Osso Buco takes approximately 45 minutes from beginning to end. For $7.49 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. This recipe serves 6. One portion of this dish contains approximately 48g of protein, 23g of fat, and a total of 547 calories. 7 people found this recipe to be yummy and satisfying. A mixture of veal shank, onion, beef stock, and a handful of other ingredients are all it takes to make this recipe so delicious. This recipe is typical of Mediterranean cuisine. It works well as an expensive main course. It is brought to you by My Gourmet Connection. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is amazing. If you like this recipe, take a look at these similar recipes: Osso Buco, Osso Buco, and Osso Buco.

Servings: 6

 

Ingredients:

1 cup all purpose flour

1 bay leaf

1-1/2 cups beef stock

4 tablespoons butter, divided

3 medium carrots, peeled and chopped

3 stalks celery, peeled and chopped

1-1/4 cups dry white wine

2 tablespoons fresh basil, chopped

1/4 cup fresh parsley, finely chopped

2 teaspoons fresh rosemary, chopped

1 tablespoon fresh thyme leaves

1 clove garlic, very finely chopped

3 cloves garlic, finely chopped

Zest of 1 lemon, grated

3 tablespoons olive oil

1-1/2 cups onion, chopped

Salt and freshly ground black pepper

1-1/2 cups tomato purée

6 pieces veal shank (each 2-inches thick, about 5-1/2 lbs total)

Equipment:

Cooking instruction summary:

Preparation:If not already done by your butcher, tie each veal shank around the circumference with kitchen twine. Season them liberally on all sides with salt and pepper. Roll the shanks in the flour to coat and set aside.

 

Step by step:


1. Roll the shanks in the flour to coat and set aside.


Nutrition Information:

Quickview
546k Calories
48g Protein
22g Total Fat
28g Carbs
40% Health Score
Limit These
Calories
546k
27%

Fat
22g
35%

  Saturated Fat
8g
52%

Carbohydrates
28g
10%

  Sugar
5g
6%

Cholesterol
189mg
63%

Sodium
584mg
25%

Alcohol
4g
23%

Get Enough Of These
Protein
48g
96%

Vitamin A
5945IU
119%

Vitamin B3
19mg
98%

Zinc
9mg
64%

Vitamin B6
1mg
61%

Vitamin K
60µg
58%

Phosphorus
522mg
52%

Vitamin B12
3µg
51%

Vitamin B2
0.84mg
49%

Selenium
26µg
38%

Potassium
1249mg
36%

Vitamin B5
3mg
34%

Vitamin B1
0.41mg
28%

Folate
101µg
25%

Iron
4mg
24%

Manganese
0.45mg
22%

Magnesium
81mg
20%

Copper
0.4mg
20%

Vitamin C
16mg
20%

Vitamin E
2mg
16%

Fiber
3g
14%

Calcium
104mg
10%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Pork Osso Buco - Braised Pork Shanks Recipe

 

Ossobuco in Gremolata Recipe by Rossella Rago - Cooking with Nonna

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Coconut water can be used (in emergencies) as a substitute for blood plasma.

Food Joke

Two monkeys were sitting in a tree and two lions were sleeping below them. One monkey said to the other monkey "I dare you to go down there and kick one of those lions in the rear end." The other monkey said o.k. I'll go down there and kick him in the rear end as hard as I can. So he goes down the tree and kicks the lion as hard as he can and takes off swinging through the trees. The lion starts to chase him. He keeps getting closer, and closer until the monkeys thinks "Man I better do something quick or that lion is going to eat me for lunch. So he keeps swinging until the lion is pretty far behind him and he sees a newspaper lying on the ground. So he picks it up and starts to read it. All of a sudden the lion catches up to him and says, "Did you see a monkey run by here?" The monkey goes, "You mean the one that kicked that lion in the rear end?" And the lion says,"Dang it was in the paper already?"

Popular Recipes
Breakfast Quinoa with Blueberries

Pip and Debby

Crock Pot Beer Chicken – 3 Points

Laa Loosh

Greek Tacos

Taste of Home

Endive Spears Stuffed with Teriyaki Turkey, Edamame & Baby Corn {Giveaway}

Cookin Canuck

Avocado Tzatziki Sauce

Closet Cooking