Osso Buco

Osso Buco takes approximately 45 minutes from beginning to end. For $7.49 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. This recipe serves 6. One portion of this dish contains approximately 48g of protein, 23g of fat, and a total of 547 calories. 7 people found this recipe to be yummy and satisfying. A mixture of veal shank, onion, beef stock, and a handful of other ingredients are all it takes to make this recipe so delicious. This recipe is typical of Mediterranean cuisine. It works well as an expensive main course. It is brought to you by My Gourmet Connection. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is amazing. If you like this recipe, take a look at these similar recipes: Osso Buco, Osso Buco, and Osso Buco.

Servings: 6

 

Ingredients:

1 cup all purpose flour

1 bay leaf

1-1/2 cups beef stock

4 tablespoons butter, divided

3 medium carrots, peeled and chopped

3 stalks celery, peeled and chopped

1-1/4 cups dry white wine

2 tablespoons fresh basil, chopped

1/4 cup fresh parsley, finely chopped

2 teaspoons fresh rosemary, chopped

1 tablespoon fresh thyme leaves

1 clove garlic, very finely chopped

3 cloves garlic, finely chopped

Zest of 1 lemon, grated

3 tablespoons olive oil

1-1/2 cups onion, chopped

Salt and freshly ground black pepper

1-1/2 cups tomato purée

6 pieces veal shank (each 2-inches thick, about 5-1/2 lbs total)

Equipment:

Cooking instruction summary:

Preparation:If not already done by your butcher, tie each veal shank around the circumference with kitchen twine. Season them liberally on all sides with salt and pepper. Roll the shanks in the flour to coat and set aside.

 

Step by step:


1. Roll the shanks in the flour to coat and set aside.


Nutrition Information:

Quickview
546k Calories
48g Protein
22g Total Fat
28g Carbs
40% Health Score
Limit These
Calories
546k
27%

Fat
22g
35%

  Saturated Fat
8g
52%

Carbohydrates
28g
10%

  Sugar
5g
6%

Cholesterol
189mg
63%

Sodium
584mg
25%

Alcohol
4g
23%

Get Enough Of These
Protein
48g
96%

Vitamin A
5945IU
119%

Vitamin B3
19mg
98%

Zinc
9mg
64%

Vitamin B6
1mg
61%

Vitamin K
60µg
58%

Phosphorus
522mg
52%

Vitamin B12
3µg
51%

Vitamin B2
0.84mg
49%

Selenium
26µg
38%

Potassium
1249mg
36%

Vitamin B5
3mg
34%

Vitamin B1
0.41mg
28%

Folate
101µg
25%

Iron
4mg
24%

Manganese
0.45mg
22%

Magnesium
81mg
20%

Copper
0.4mg
20%

Vitamin C
16mg
20%

Vitamin E
2mg
16%

Fiber
3g
14%

Calcium
104mg
10%

covered percent of daily need
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Related Videos:

Pork Osso Buco - Braised Pork Shanks Recipe

 

Ossobuco in Gremolata Recipe by Rossella Rago - Cooking with Nonna

 

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The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

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