15-minute Avocado Pasta

The recipe 15-minute Avocado Pasta can be made in about 10 minutes. This recipe makes 2 servings with 495 calories, 9g of protein, and 30g of fat each. For $1.07 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. It works well as a side dish. 26 people found this recipe to be delicious and satisfying. If you have pasley optional, extra virgin olive oil, garlic clove, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free diet. It is brought to you by Noob Cook. With a spoonacular score of 95%, this dish is excellent. Similar recipes include 30-Minute Pastan and Kidney Bean Soup (Pastan e Fagioli), Shrimp, Corn & Californian Avocado Pasta Salad & a CAn Avocado Trip, and 15-Minute Avocado Hummus.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 ripe avocado pitted and peeled

2 tbsp extra virgin olive oil

1 garlic clove peeled and sliced

2 servings of pasta (I am using 140 grams of linguine)

salt and black pepper to taste

1 tbsp chopped pasley optional

Equipment:

food processor

blender

Cooking instruction summary:

In a blender or food processor, process the avocado flesh, olive oil, garlic and a small pinch of salt until smooth and creamy.Cook pasta in salted, boiling water according to the instructions indicated on packaging, until al dente. Drain pasta. Reserve half a cup of pasta cooking water.Toss avocado sauce with cooked pasta, chopped parsley and about 2 tbsp pasta cooking water to bind everything together. Season to taste with salt and black pepper.

 

Step by step:


1. In a blender or food processor, process the avocado flesh, olive oil, garlic and a small pinch of salt until smooth and creamy.Cook pasta in salted, boiling water according to the instructions indicated on packaging, until al dente.

2. Drain pasta. Reserve half a cup of pasta cooking water.Toss avocado sauce with cooked pasta, chopped parsley and about 2 tbsp pasta cooking water to bind everything together. Season to taste with salt and black pepper.


Nutrition Information:

Quickview
494k Calories
9g Protein
29g Total Fat
50g Carbs
35% Health Score
Limit These
Calories
494k
25%

Fat
29g
46%

  Saturated Fat
4g
26%

Carbohydrates
50g
17%

  Sugar
2g
2%

Cholesterol
0.0mg
0%

Sodium
204mg
9%

Get Enough Of These
Protein
9g
19%

Selenium
36µg
51%

Fiber
8g
34%

Manganese
0.68mg
34%

Vitamin K
29µg
28%

Vitamin E
4mg
28%

Folate
91µg
23%

Copper
0.36mg
18%

Vitamin B6
0.36mg
18%

Potassium
618mg
18%

Vitamin B5
1mg
16%

Phosphorus
160mg
16%

Magnesium
59mg
15%

Vitamin B3
2mg
14%

Vitamin C
10mg
13%

Vitamin B2
0.17mg
10%

Zinc
1mg
10%

Vitamin B1
0.12mg
8%

Iron
1mg
8%

Vitamin A
146IU
3%

Calcium
26mg
3%

covered percent of daily need
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Related Videos:

How to Make Avocado Pasta in 15 minutes! - Quick and Easy Avocado Pasta Recipe

 

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Food Trivia

The M’s in M & M’s stand for ‘Mars & Murrie’, the co-creators of the candy.

Food Joke

When Bill and Hillary first got married, Bill said, "I am putting a box under our bed. You must promise never to look in it." In all their 30 years of marriage, Hillary never looked. However, on the afternoon of their 30th anniversary, curiosity got the better of her and she lifted the lid and peeked inside. In the box there were 3 empty beer cans and $1,874.25 in cash. After dinner, Hillary could no longer contain her guilt and she confessed, saying, "I am so sorry. For all these years I kept my promise and never looked in the box under our bed. However, today the temptation was too much and I gave in. But now I need to know why do you keep the empty cans in the box?" Bill thought for a while and said, "I guess that after all these years you deserve to know the truth. Whenever I was unfaithful to you, I put an empty beer can in the box under the bed to remind myself not to do it again." Hillary was shocked, but said, "I am very disappointed and saddened, but I guess after all those years away from home on the road, temptation does happen and I guess that 3 times is not that bad considering the number of years we've been together." They hugged and made their peace. A little while later, Hillary asked Bill, "So why do you have all that money in the box?" Bill answered, "Well, whenever the box filled up with empty cans, I took them to the recycling center and redeemed them for cash."

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