15-minute Avocado Pasta

The recipe 15-minute Avocado Pasta can be made in about 10 minutes. This recipe makes 2 servings with 495 calories, 9g of protein, and 30g of fat each. For $1.07 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. It works well as a side dish. 26 people found this recipe to be delicious and satisfying. If you have pasley optional, extra virgin olive oil, garlic clove, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free diet. It is brought to you by Noob Cook. With a spoonacular score of 95%, this dish is excellent. Similar recipes include 30-Minute Pastan and Kidney Bean Soup (Pastan e Fagioli), Shrimp, Corn & Californian Avocado Pasta Salad & a CAn Avocado Trip, and 15-Minute Avocado Hummus.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 ripe avocado pitted and peeled

2 tbsp extra virgin olive oil

1 garlic clove peeled and sliced

2 servings of pasta (I am using 140 grams of linguine)

salt and black pepper to taste

1 tbsp chopped pasley optional

Equipment:

food processor

blender

Cooking instruction summary:

In a blender or food processor, process the avocado flesh, olive oil, garlic and a small pinch of salt until smooth and creamy.Cook pasta in salted, boiling water according to the instructions indicated on packaging, until al dente. Drain pasta. Reserve half a cup of pasta cooking water.Toss avocado sauce with cooked pasta, chopped parsley and about 2 tbsp pasta cooking water to bind everything together. Season to taste with salt and black pepper.

 

Step by step:


1. In a blender or food processor, process the avocado flesh, olive oil, garlic and a small pinch of salt until smooth and creamy.Cook pasta in salted, boiling water according to the instructions indicated on packaging, until al dente.

2. Drain pasta. Reserve half a cup of pasta cooking water.Toss avocado sauce with cooked pasta, chopped parsley and about 2 tbsp pasta cooking water to bind everything together. Season to taste with salt and black pepper.


Nutrition Information:

Quickview
494k Calories
9g Protein
29g Total Fat
50g Carbs
35% Health Score
Limit These
Calories
494k
25%

Fat
29g
46%

  Saturated Fat
4g
26%

Carbohydrates
50g
17%

  Sugar
2g
2%

Cholesterol
0.0mg
0%

Sodium
204mg
9%

Get Enough Of These
Protein
9g
19%

Selenium
36µg
51%

Fiber
8g
34%

Manganese
0.68mg
34%

Vitamin K
29µg
28%

Vitamin E
4mg
28%

Folate
91µg
23%

Copper
0.36mg
18%

Vitamin B6
0.36mg
18%

Potassium
618mg
18%

Vitamin B5
1mg
16%

Phosphorus
160mg
16%

Magnesium
59mg
15%

Vitamin B3
2mg
14%

Vitamin C
10mg
13%

Vitamin B2
0.17mg
10%

Zinc
1mg
10%

Vitamin B1
0.12mg
8%

Iron
1mg
8%

Vitamin A
146IU
3%

Calcium
26mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

How to Make Avocado Pasta in 15 minutes! - Quick and Easy Avocado Pasta Recipe

 

Suggested for you

double blueberry muffin bars
Chicken peri peri (piri piri, pili pili)
Whole Grain Vegan Orange Oat Muffins
Panettone French Toast
Panna Cotta with Balsamic Strawberries
Italian Wedding Soup II
Baked Spaghetti with Ricotta
Gluten Free Pasta Salad with a Greek Kick
Creamy Poblano Mushrooms with Polenta
pickled chard stems
Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

Popular Recipes
Savory Hoppin’ John Cupcakes for New Year’s Day

Cup Cake Project

BBQ Turkey Bacon Wrapped Cheese Stuffed Mushrooms

Laurens Latest

Easy Chicken Barbecue

Taste of Home

Butternut Squash Mac and Cheese

Two Peas and Their Pod

Whipped Mexican Grilled Corn Dip

How Sweet Eats