15-minute Avocado Pasta

The recipe 15-minute Avocado Pasta can be made in about 10 minutes. This recipe makes 2 servings with 495 calories, 9g of protein, and 30g of fat each. For $1.07 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. It works well as a side dish. 26 people found this recipe to be delicious and satisfying. If you have pasley optional, extra virgin olive oil, garlic clove, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free diet. It is brought to you by Noob Cook. With a spoonacular score of 95%, this dish is excellent. Similar recipes include 30-Minute Pastan and Kidney Bean Soup (Pastan e Fagioli), Shrimp, Corn & Californian Avocado Pasta Salad & a CAn Avocado Trip, and 15-Minute Avocado Hummus.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 ripe avocado pitted and peeled

2 tbsp extra virgin olive oil

1 garlic clove peeled and sliced

2 servings of pasta (I am using 140 grams of linguine)

salt and black pepper to taste

1 tbsp chopped pasley optional

Equipment:

food processor

blender

Cooking instruction summary:

In a blender or food processor, process the avocado flesh, olive oil, garlic and a small pinch of salt until smooth and creamy.Cook pasta in salted, boiling water according to the instructions indicated on packaging, until al dente. Drain pasta. Reserve half a cup of pasta cooking water.Toss avocado sauce with cooked pasta, chopped parsley and about 2 tbsp pasta cooking water to bind everything together. Season to taste with salt and black pepper.

 

Step by step:


1. In a blender or food processor, process the avocado flesh, olive oil, garlic and a small pinch of salt until smooth and creamy.Cook pasta in salted, boiling water according to the instructions indicated on packaging, until al dente.

2. Drain pasta. Reserve half a cup of pasta cooking water.Toss avocado sauce with cooked pasta, chopped parsley and about 2 tbsp pasta cooking water to bind everything together. Season to taste with salt and black pepper.


Nutrition Information:

Quickview
494k Calories
9g Protein
29g Total Fat
50g Carbs
35% Health Score
Limit These
Calories
494k
25%

Fat
29g
46%

  Saturated Fat
4g
26%

Carbohydrates
50g
17%

  Sugar
2g
2%

Cholesterol
0.0mg
0%

Sodium
204mg
9%

Get Enough Of These
Protein
9g
19%

Selenium
36µg
51%

Fiber
8g
34%

Manganese
0.68mg
34%

Vitamin K
29µg
28%

Vitamin E
4mg
28%

Folate
91µg
23%

Copper
0.36mg
18%

Vitamin B6
0.36mg
18%

Potassium
618mg
18%

Vitamin B5
1mg
16%

Phosphorus
160mg
16%

Magnesium
59mg
15%

Vitamin B3
2mg
14%

Vitamin C
10mg
13%

Vitamin B2
0.17mg
10%

Zinc
1mg
10%

Vitamin B1
0.12mg
8%

Iron
1mg
8%

Vitamin A
146IU
3%

Calcium
26mg
3%

covered percent of daily need
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Related Videos:

How to Make Avocado Pasta in 15 minutes! - Quick and Easy Avocado Pasta Recipe

 

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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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