15-minute Avocado Pasta

The recipe 15-minute Avocado Pasta can be made in about 10 minutes. This recipe makes 2 servings with 495 calories, 9g of protein, and 30g of fat each. For $1.07 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. It works well as a side dish. 26 people found this recipe to be delicious and satisfying. If you have pasley optional, extra virgin olive oil, garlic clove, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free diet. It is brought to you by Noob Cook. With a spoonacular score of 95%, this dish is excellent. Similar recipes include 30-Minute Pastan and Kidney Bean Soup (Pastan e Fagioli), Shrimp, Corn & Californian Avocado Pasta Salad & a CAn Avocado Trip, and 15-Minute Avocado Hummus.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 ripe avocado pitted and peeled

2 tbsp extra virgin olive oil

1 garlic clove peeled and sliced

2 servings of pasta (I am using 140 grams of linguine)

salt and black pepper to taste

1 tbsp chopped pasley optional

Equipment:

food processor

blender

Cooking instruction summary:

In a blender or food processor, process the avocado flesh, olive oil, garlic and a small pinch of salt until smooth and creamy.Cook pasta in salted, boiling water according to the instructions indicated on packaging, until al dente. Drain pasta. Reserve half a cup of pasta cooking water.Toss avocado sauce with cooked pasta, chopped parsley and about 2 tbsp pasta cooking water to bind everything together. Season to taste with salt and black pepper.

 

Step by step:


1. In a blender or food processor, process the avocado flesh, olive oil, garlic and a small pinch of salt until smooth and creamy.Cook pasta in salted, boiling water according to the instructions indicated on packaging, until al dente.

2. Drain pasta. Reserve half a cup of pasta cooking water.Toss avocado sauce with cooked pasta, chopped parsley and about 2 tbsp pasta cooking water to bind everything together. Season to taste with salt and black pepper.


Nutrition Information:

Quickview
494k Calories
9g Protein
29g Total Fat
50g Carbs
35% Health Score
Limit These
Calories
494k
25%

Fat
29g
46%

  Saturated Fat
4g
26%

Carbohydrates
50g
17%

  Sugar
2g
2%

Cholesterol
0.0mg
0%

Sodium
204mg
9%

Get Enough Of These
Protein
9g
19%

Selenium
36µg
51%

Fiber
8g
34%

Manganese
0.68mg
34%

Vitamin K
29µg
28%

Vitamin E
4mg
28%

Folate
91µg
23%

Copper
0.36mg
18%

Vitamin B6
0.36mg
18%

Potassium
618mg
18%

Vitamin B5
1mg
16%

Phosphorus
160mg
16%

Magnesium
59mg
15%

Vitamin B3
2mg
14%

Vitamin C
10mg
13%

Vitamin B2
0.17mg
10%

Zinc
1mg
10%

Vitamin B1
0.12mg
8%

Iron
1mg
8%

Vitamin A
146IU
3%

Calcium
26mg
3%

covered percent of daily need
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Related Videos:

How to Make Avocado Pasta in 15 minutes! - Quick and Easy Avocado Pasta Recipe

 

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Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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