Easy Crispy Oven Chicken

Easy Crispy Oven Chicken might be a good recipe to expand your main course repertoire. One portion of this dish contains roughly 26g of protein, 21g of fat, and a total of 321 calories. For 58 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 7. 2 people have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up chicken pieces, croutons, milk, and a few other things to make it today. It is a good option if you're following a gluten free and ketogenic diet. It is brought to you by Foodista. Overall, this recipe earns a pretty good spoonacular score of 47%. Similar recipes include Crispy Oven Chicken, Crispy Oven-Fried Chicken, and Truly Crispy Oven Fried Chicken.

Servings: 7

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

3 pounds chicken pieces

1 1/2 cups croutons, crushed fine

1/2 cup milk

Equipment:

baking pan

oven

Cooking instruction summary:

  1. Crush croutons in a large freezer bag until fine, pour into a pie plate
  2. Dip pieces of chicken into the milk and then onto a plate of the crushed croutons
  3. Bake on a baking dish at 375 degrees for 1 hour, or until pieces are cooked through.
  4. Tastes fantastic at room temperature, for a picnic

 

Step by step:


1. Crush croutons in a large freezer bag until fine, pour into a pie plate

2. Dip pieces of chicken into the milk and then onto a plate of the crushed croutons

3. Bake on a baking dish at 375 degrees for 1 hour, or until pieces are cooked through.Tastes fantastic at room temperature, for a picnic


Nutrition Information:

Quickview
320 Calories
25g Protein
20g Total Fat
5g Carbs
5% Health Score
Limit These
Calories
320k
16%

Fat
20g
32%

  Saturated Fat
6g
38%

Carbohydrates
5g
2%

  Sugar
0.84g
1%

Cholesterol
101mg
34%

Sodium
144mg
6%

Get Enough Of These
Protein
25g
52%

Vitamin B3
9mg
47%

Selenium
21µg
31%

Vitamin B6
0.48mg
24%

Phosphorus
219mg
22%

Vitamin B5
1mg
13%

Zinc
1mg
12%

Vitamin B2
0.2mg
12%

Vitamin B1
0.13mg
9%

Vitamin B12
0.5µg
8%

Potassium
283mg
8%

Iron
1mg
8%

Magnesium
30mg
8%

Vitamin A
213IU
4%

Folate
16µg
4%

Calcium
40mg
4%

Copper
0.07mg
4%

Vitamin D
0.46µg
3%

Manganese
0.06mg
3%

Vitamin E
0.41mg
3%

Vitamin C
2mg
3%

Vitamin K
2µg
2%

Fiber
0.33g
1%

covered percent of daily need
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Related Videos:

Crispy Baked Chicken Fingers - Easy Oven-Baked Breaded Chicken Strips Recipe

 

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Food Trivia

Cheese is the most stolen food in the world.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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