Easy Crispy Oven Chicken

Easy Crispy Oven Chicken might be a good recipe to expand your main course repertoire. One portion of this dish contains roughly 26g of protein, 21g of fat, and a total of 321 calories. For 58 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 7. 2 people have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up chicken pieces, croutons, milk, and a few other things to make it today. It is a good option if you're following a gluten free and ketogenic diet. It is brought to you by Foodista. Overall, this recipe earns a pretty good spoonacular score of 47%. Similar recipes include Crispy Oven Chicken, Crispy Oven-Fried Chicken, and Truly Crispy Oven Fried Chicken.

Servings: 7

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

3 pounds chicken pieces

1 1/2 cups croutons, crushed fine

1/2 cup milk

Equipment:

baking pan

oven

Cooking instruction summary:

  1. Crush croutons in a large freezer bag until fine, pour into a pie plate
  2. Dip pieces of chicken into the milk and then onto a plate of the crushed croutons
  3. Bake on a baking dish at 375 degrees for 1 hour, or until pieces are cooked through.
  4. Tastes fantastic at room temperature, for a picnic

 

Step by step:


1. Crush croutons in a large freezer bag until fine, pour into a pie plate

2. Dip pieces of chicken into the milk and then onto a plate of the crushed croutons

3. Bake on a baking dish at 375 degrees for 1 hour, or until pieces are cooked through.Tastes fantastic at room temperature, for a picnic


Nutrition Information:

Quickview
320 Calories
25g Protein
20g Total Fat
5g Carbs
5% Health Score
Limit These
Calories
320k
16%

Fat
20g
32%

  Saturated Fat
6g
38%

Carbohydrates
5g
2%

  Sugar
0.84g
1%

Cholesterol
101mg
34%

Sodium
144mg
6%

Get Enough Of These
Protein
25g
52%

Vitamin B3
9mg
47%

Selenium
21µg
31%

Vitamin B6
0.48mg
24%

Phosphorus
219mg
22%

Vitamin B5
1mg
13%

Zinc
1mg
12%

Vitamin B2
0.2mg
12%

Vitamin B1
0.13mg
9%

Vitamin B12
0.5µg
8%

Potassium
283mg
8%

Iron
1mg
8%

Magnesium
30mg
8%

Vitamin A
213IU
4%

Folate
16µg
4%

Calcium
40mg
4%

Copper
0.07mg
4%

Vitamin D
0.46µg
3%

Manganese
0.06mg
3%

Vitamin E
0.41mg
3%

Vitamin C
2mg
3%

Vitamin K
2µg
2%

Fiber
0.33g
1%

covered percent of daily need
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Related Videos:

Crispy Baked Chicken Fingers - Easy Oven-Baked Breaded Chicken Strips Recipe

 

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Food Trivia

The average American spends US$ 7,852 on food every year.

Food Joke

A woman awakes during the night to find that her husband is not in bed. She puts on her robe and goes downstairs to look for him. She finds him sitting at the kitchen table with a cup of coffee in front of him. He appears to be in deep thought, just staring at the wall. She watches as he wipes a tear from his eye and takes a sip of his coffee. "What's the matter, dear?" she whispers as she steps into the room, "Why are you down here at this time of night?" The husband looks up from his coffee. "Do you remember 20 years ago when we were dating, and you were only 16?" he asks solemnly. "Yes I do," she replies. The husband pauses. The words are not coming easily. "Do you remember when your father caught us in the back seat of my car?" "Yes, I remember," says the wife, lowering herself into a chair beside him. The husband continues. "Do you remember when he shoved the shotgun in my face and said, either you marry my daughter, or I'll send you to jail for 20 years?" "I remember that too," she replies softly. He wipes another tear from his cheek and says, "I would have gotten out today."

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