Kashmir Pulav

Kashmir Pulav might be just the main course you are searching for. This recipe serves 1. One serving contains 2268 calories, 45g of protein, and 40g of fat. For $5.76 per serving, this recipe covers 41% of your daily requirements of vitamins and minerals. 3 people have made this recipe and would make it again. If you have cardamom, water, milk, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 21%. This score is not so amazing. If you like this recipe, you might also like recipes such as .

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

5 grams cardamom (Elaichi)

20 grams cashew nut

5 grams Cinnamon (dalchini)

500 grams Long Grain (Basmati) Rice

10 ml Milk

Oil for cooking 1 cup

100 grams Onion sliced vertically

1 gram saffron (kesar)

Salt- to taste

a pinch of turmeric powder

20 grams walnut

1/2 cup Hot water-

Equipment:

Cooking instruction summary:

  1. Wash and soak rice.
  2. Heat oil and fry onions till golden brown and remove.
  3. Fry whole spices, turmeric powder, add rice and saut.
  4. Add half-saffron dissolved in little warm milk.
  5. Add hot water and mix well.
  6. Cook a little. Finish with remaining saffron and cook till grains are separated and done.
  7. Garnish kashmiri pulao with fried onions, walnuts & cashew nuts.

 

Step by step:


1. Wash and soak rice.

2. Heat oil and fry onions till golden brown and remove.Fry whole spices, turmeric powder, add rice and saut.

3. Add half-saffron dissolved in little warm milk.

4. Add hot water and mix well.Cook a little. Finish with remaining saffron and cook till grains are separated and done.

5. Garnish kashmiri pulao with fried onions, walnuts & cashew nuts.


Nutrition Information:

Quickview
2267 Calories
44g Protein
40g Total Fat
426g Carbs
54% Health Score
Limit These
Calories
2267k
113%

Fat
40g
62%

  Saturated Fat
5g
31%

Carbohydrates
426g
142%

  Sugar
7g
8%

Cholesterol
1mg
0%

Sodium
238mg
10%

Get Enough Of These
Protein
44g
89%

Manganese
9mg
457%

Selenium
81µg
116%

Copper
1mg
98%

Phosphorus
817mg
82%

Magnesium
244mg
61%

Vitamin B6
1mg
58%

Fiber
14g
57%

Vitamin B5
5mg
55%

Zinc
7mg
53%

Vitamin B3
8mg
44%

Iron
7mg
41%

Vitamin B1
0.57mg
38%

Potassium
1053mg
30%

Calcium
276mg
28%

Vitamin E
3mg
23%

Folate
84µg
21%

Vitamin B2
0.34mg
20%

Vitamin K
19µg
19%

Vitamin C
9mg
12%

covered percent of daily need
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