Kashmir Pulav

Kashmir Pulav might be just the main course you are searching for. This recipe serves 1. One serving contains 2268 calories, 45g of protein, and 40g of fat. For $5.76 per serving, this recipe covers 41% of your daily requirements of vitamins and minerals. 3 people have made this recipe and would make it again. If you have cardamom, water, milk, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 21%. This score is not so amazing. If you like this recipe, you might also like recipes such as .

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

5 grams cardamom (Elaichi)

20 grams cashew nut

5 grams Cinnamon (dalchini)

500 grams Long Grain (Basmati) Rice

10 ml Milk

Oil for cooking 1 cup

100 grams Onion sliced vertically

1 gram saffron (kesar)

Salt- to taste

a pinch of turmeric powder

20 grams walnut

1/2 cup Hot water-

Equipment:

Cooking instruction summary:

  1. Wash and soak rice.
  2. Heat oil and fry onions till golden brown and remove.
  3. Fry whole spices, turmeric powder, add rice and saut.
  4. Add half-saffron dissolved in little warm milk.
  5. Add hot water and mix well.
  6. Cook a little. Finish with remaining saffron and cook till grains are separated and done.
  7. Garnish kashmiri pulao with fried onions, walnuts & cashew nuts.

 

Step by step:


1. Wash and soak rice.

2. Heat oil and fry onions till golden brown and remove.Fry whole spices, turmeric powder, add rice and saut.

3. Add half-saffron dissolved in little warm milk.

4. Add hot water and mix well.Cook a little. Finish with remaining saffron and cook till grains are separated and done.

5. Garnish kashmiri pulao with fried onions, walnuts & cashew nuts.


Nutrition Information:

Quickview
2267 Calories
44g Protein
40g Total Fat
426g Carbs
54% Health Score
Limit These
Calories
2267k
113%

Fat
40g
62%

  Saturated Fat
5g
31%

Carbohydrates
426g
142%

  Sugar
7g
8%

Cholesterol
1mg
0%

Sodium
238mg
10%

Get Enough Of These
Protein
44g
89%

Manganese
9mg
457%

Selenium
81µg
116%

Copper
1mg
98%

Phosphorus
817mg
82%

Magnesium
244mg
61%

Vitamin B6
1mg
58%

Fiber
14g
57%

Vitamin B5
5mg
55%

Zinc
7mg
53%

Vitamin B3
8mg
44%

Iron
7mg
41%

Vitamin B1
0.57mg
38%

Potassium
1053mg
30%

Calcium
276mg
28%

Vitamin E
3mg
23%

Folate
84µg
21%

Vitamin B2
0.34mg
20%

Vitamin K
19µg
19%

Vitamin C
9mg
12%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

A father walks into a restaurant with his young son. He gives the young boy three nickels to play with to keep him occupied. Suddenly, the boy starts choking, going blue in the face. The father realizes the boy has swallowed the nickels and starts slapping him on the back. The boy coughs up two of the nickels, but keeps choking. Looking at his son, the father is panicking, shouting for help. A well dressed, attractive, and serious looking woman, in a blue business suit is sitting at a coffee bar reading a newspaper and sipping a cup of coffee. At the sound of the commotion, she looks up, puts her coffee cup down, neatly folds the newspaper and places it on the counter, gets up from her seat and makes her way, unhurried, across the restaurant. Reaching the boy, the woman carefully drops his pants; takes hold of the boy's' testicles and starts to squeeze and twist, gently at first and then ever so firmly. After a few seconds the boy convulses violently and coughs up the last nickel, which the woman deftly catches in her free hand. Releasing the boy's testicles, the woman hands the nickel to the father and walks back to her seat at the coffee bar without saying a word. As soon as he is sure that his son has suffered no ill effects, the father rushes over to the woman and starts thanking her saying, "I've never seen anybody do anything like that before, it was fantastic. Are you a doctor?" "No," the woman replied. "I'm with the IRS."

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