Kashmir Pulav

Kashmir Pulav might be just the main course you are searching for. This recipe serves 1. One serving contains 2268 calories, 45g of protein, and 40g of fat. For $5.76 per serving, this recipe covers 41% of your daily requirements of vitamins and minerals. 3 people have made this recipe and would make it again. If you have cardamom, water, milk, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 21%. This score is not so amazing. If you like this recipe, you might also like recipes such as .

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

5 grams cardamom (Elaichi)

20 grams cashew nut

5 grams Cinnamon (dalchini)

500 grams Long Grain (Basmati) Rice

10 ml Milk

Oil for cooking 1 cup

100 grams Onion sliced vertically

1 gram saffron (kesar)

Salt- to taste

a pinch of turmeric powder

20 grams walnut

1/2 cup Hot water-

Equipment:

Cooking instruction summary:

  1. Wash and soak rice.
  2. Heat oil and fry onions till golden brown and remove.
  3. Fry whole spices, turmeric powder, add rice and saut.
  4. Add half-saffron dissolved in little warm milk.
  5. Add hot water and mix well.
  6. Cook a little. Finish with remaining saffron and cook till grains are separated and done.
  7. Garnish kashmiri pulao with fried onions, walnuts & cashew nuts.

 

Step by step:


1. Wash and soak rice.

2. Heat oil and fry onions till golden brown and remove.Fry whole spices, turmeric powder, add rice and saut.

3. Add half-saffron dissolved in little warm milk.

4. Add hot water and mix well.Cook a little. Finish with remaining saffron and cook till grains are separated and done.

5. Garnish kashmiri pulao with fried onions, walnuts & cashew nuts.


Nutrition Information:

Quickview
2267 Calories
44g Protein
40g Total Fat
426g Carbs
54% Health Score
Limit These
Calories
2267k
113%

Fat
40g
62%

  Saturated Fat
5g
31%

Carbohydrates
426g
142%

  Sugar
7g
8%

Cholesterol
1mg
0%

Sodium
238mg
10%

Get Enough Of These
Protein
44g
89%

Manganese
9mg
457%

Selenium
81µg
116%

Copper
1mg
98%

Phosphorus
817mg
82%

Magnesium
244mg
61%

Vitamin B6
1mg
58%

Fiber
14g
57%

Vitamin B5
5mg
55%

Zinc
7mg
53%

Vitamin B3
8mg
44%

Iron
7mg
41%

Vitamin B1
0.57mg
38%

Potassium
1053mg
30%

Calcium
276mg
28%

Vitamin E
3mg
23%

Folate
84µg
21%

Vitamin B2
0.34mg
20%

Vitamin K
19µg
19%

Vitamin C
9mg
12%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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