Kung Pao Turkey Stir-Fry

Kung Pao Turkey Stir-Fry is a gluten free and dairy free recipe with 4 servings. This main course has 609 calories, 48g of protein, and 31g of fat per serving. For $1.33 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. A mixture of garlic, mirin, cooked white rice, and a handful of other ingredients are all it takes to make this recipe so tasty. This recipe from Foodnetwork has 113 fans. From preparation to the plate, this recipe takes approximately 15 minutes. Overall, this recipe earns an excellent spoonacular score of 80%. If you like this recipe, take a look at these similar recipes: Kung Pao Tofu Stir Fry, Kung Pao Chicken Stir-fry, and Kung Pao Chicken Noodle Stir-Fry.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 5 minutes

 

Ingredients:

6 dried Chinese red peppers or chiles de arbol, seeded and halved crosswise if long

1 tablespoon balsamic vinegar

2 cups cooked white rice, for serving

1 tablespoon cornstarch

2 cloves garlic, minced

1 tablespoon minced peeled ginger

2 tablespoons mirin or other rice wine (or dry sherry)

3 tablespoons peanut oil

1/2 cup unsalted roasted peanuts or cashews

1 1/4 pounds leftover roast turkey breast or rotisserie chicken (skinless), cut into 3/4-inch cubes (about 4 cups)

2 bunches scallions (3 finely chopped, the remaining cut into 1-inch pieces)

2 tablespoons soy sauce

2 teaspoons sugar

Equipment:

bowl

whisk

dutch oven

wok

Cooking instruction summary:

Toss the turkey and 1 teaspoon each soy sauce and mirin in a large bowl; set aside. Combine the 3 finely chopped scallions with the garlic and ginger in a small bowl; set aside. Whisk 1 cup water, the remaining 1 tablespoon plus 2 teaspoons each soy sauce and mirin, the vinegar, cornstarch and sugar in another small bowl; set aside. Heat a wok or Dutch oven over high heat. Add the peanut oil, then add the dried peppers and stir-fry until lightly browned, 30 seconds. Immediately add the scallion pieces and stir-fry until tender, about 1 minute. Add the peanuts, turkey and the scallion-garlic mixture; stir-fry 20 seconds. Reduce the heat to medium. Add the soy sauce-cornstarch mixture and cook, stirring, until thick and glossy, about 2 minutes. Serve over the rice. Photograph by Charles Masters

 

Step by step:


1. Toss the turkey and 1 teaspoon each soy sauce and mirin in a large bowl; set aside.

2. Combine the 3 finely chopped scallions with the garlic and ginger in a small bowl; set aside.

3. Whisk 1 cup water, the remaining 1 tablespoon plus 2 teaspoons each soy sauce and mirin, the vinegar, cornstarch and sugar in another small bowl; set aside.

4. Heat a wok or Dutch oven over high heat.

5. Add the peanut oil, then add the dried peppers and stir-fry until lightly browned, 30 seconds. Immediately add the scallion pieces and stir-fry until tender, about 1 minute.

6. Add the peanuts, turkey and the scallion-garlic mixture; stir-fry 20 seconds. Reduce the heat to medium.

7. Add the soy sauce-cornstarch mixture and cook, stirring, until thick and glossy, about 2 minutes.

8. Serve over the rice.

9. Photograph by Charles Masters


Nutrition Information:

Quickview
347k Calories
8g Protein
19g Total Fat
36g Carbs
18% Health Score
Limit These
Calories
347k
17%

Fat
19g
30%

  Saturated Fat
3g
20%

Carbohydrates
36g
12%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
651mg
28%

Alcohol
0.85g
5%

Get Enough Of These
Protein
8g
17%

Manganese
0.91mg
45%

Vitamin K
25µg
25%

Vitamin B3
3mg
18%

Phosphorus
125mg
13%

Magnesium
48mg
12%

Vitamin E
1mg
12%

Selenium
7µg
11%

Fiber
2g
11%

Copper
0.21mg
10%

Folate
35µg
9%

Vitamin B6
0.17mg
9%

Potassium
253mg
7%

Vitamin A
318IU
6%

Vitamin B5
0.62mg
6%

Iron
1mg
6%

Vitamin B1
0.09mg
6%

Zinc
0.87mg
6%

Calcium
41mg
4%

Vitamin C
3mg
4%

Vitamin B2
0.06mg
4%

covered percent of daily need
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Food Trivia

Pumpkin flowers are edible.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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