Kung Pao Turkey Stir-Fry

Kung Pao Turkey Stir-Fry is a gluten free and dairy free recipe with 4 servings. This main course has 609 calories, 48g of protein, and 31g of fat per serving. For $1.33 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. A mixture of garlic, mirin, cooked white rice, and a handful of other ingredients are all it takes to make this recipe so tasty. This recipe from Foodnetwork has 113 fans. From preparation to the plate, this recipe takes approximately 15 minutes. Overall, this recipe earns an excellent spoonacular score of 80%. If you like this recipe, take a look at these similar recipes: Kung Pao Tofu Stir Fry, Kung Pao Chicken Stir-fry, and Kung Pao Chicken Noodle Stir-Fry.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 5 minutes

 

Ingredients:

6 dried Chinese red peppers or chiles de arbol, seeded and halved crosswise if long

1 tablespoon balsamic vinegar

2 cups cooked white rice, for serving

1 tablespoon cornstarch

2 cloves garlic, minced

1 tablespoon minced peeled ginger

2 tablespoons mirin or other rice wine (or dry sherry)

3 tablespoons peanut oil

1/2 cup unsalted roasted peanuts or cashews

1 1/4 pounds leftover roast turkey breast or rotisserie chicken (skinless), cut into 3/4-inch cubes (about 4 cups)

2 bunches scallions (3 finely chopped, the remaining cut into 1-inch pieces)

2 tablespoons soy sauce

2 teaspoons sugar

Equipment:

bowl

whisk

dutch oven

wok

Cooking instruction summary:

Toss the turkey and 1 teaspoon each soy sauce and mirin in a large bowl; set aside. Combine the 3 finely chopped scallions with the garlic and ginger in a small bowl; set aside. Whisk 1 cup water, the remaining 1 tablespoon plus 2 teaspoons each soy sauce and mirin, the vinegar, cornstarch and sugar in another small bowl; set aside. Heat a wok or Dutch oven over high heat. Add the peanut oil, then add the dried peppers and stir-fry until lightly browned, 30 seconds. Immediately add the scallion pieces and stir-fry until tender, about 1 minute. Add the peanuts, turkey and the scallion-garlic mixture; stir-fry 20 seconds. Reduce the heat to medium. Add the soy sauce-cornstarch mixture and cook, stirring, until thick and glossy, about 2 minutes. Serve over the rice. Photograph by Charles Masters

 

Step by step:


1. Toss the turkey and 1 teaspoon each soy sauce and mirin in a large bowl; set aside.

2. Combine the 3 finely chopped scallions with the garlic and ginger in a small bowl; set aside.

3. Whisk 1 cup water, the remaining 1 tablespoon plus 2 teaspoons each soy sauce and mirin, the vinegar, cornstarch and sugar in another small bowl; set aside.

4. Heat a wok or Dutch oven over high heat.

5. Add the peanut oil, then add the dried peppers and stir-fry until lightly browned, 30 seconds. Immediately add the scallion pieces and stir-fry until tender, about 1 minute.

6. Add the peanuts, turkey and the scallion-garlic mixture; stir-fry 20 seconds. Reduce the heat to medium.

7. Add the soy sauce-cornstarch mixture and cook, stirring, until thick and glossy, about 2 minutes.

8. Serve over the rice.

9. Photograph by Charles Masters


Nutrition Information:

Quickview
347k Calories
8g Protein
19g Total Fat
36g Carbs
18% Health Score
Limit These
Calories
347k
17%

Fat
19g
30%

  Saturated Fat
3g
20%

Carbohydrates
36g
12%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
651mg
28%

Alcohol
0.85g
5%

Get Enough Of These
Protein
8g
17%

Manganese
0.91mg
45%

Vitamin K
25µg
25%

Vitamin B3
3mg
18%

Phosphorus
125mg
13%

Magnesium
48mg
12%

Vitamin E
1mg
12%

Selenium
7µg
11%

Fiber
2g
11%

Copper
0.21mg
10%

Folate
35µg
9%

Vitamin B6
0.17mg
9%

Potassium
253mg
7%

Vitamin A
318IU
6%

Vitamin B5
0.62mg
6%

Iron
1mg
6%

Vitamin B1
0.09mg
6%

Zinc
0.87mg
6%

Calcium
41mg
4%

Vitamin C
3mg
4%

Vitamin B2
0.06mg
4%

covered percent of daily need
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Food Trivia

There is a food substitute intended to supply all daily nutritional needs, known as ""Soylent"".

Food Joke

A flea died and went to Heaven. St. Peter met it at the gate and explained that it could choose how it could spend the rest of eternity. *SP:* "Have you thought about it? Do you know how you'd like to spend the rest of eternity?" *Flea:* "Yes St. Peter, I have thought about it, I'd like to spend the rest of eternity on the back of a rich lady's dog." *SP:* "So be it, it's done." A few weeks later St. Peter was wondering about the flea and so he called. *SP:* "Flea, how are you doing?" *Flea:* "Oh St. Peter, I made a terrible mistake. This old broad washes her dog two to three times a day, she perfumes it, and I'm nauseous and I have a headache from the smell." *SP:* "Well you know that you aren't supposed to get more than one choice on how to spend the rest of eternity, but you are supposed to be happy. Have you thought about what else you might like to do?" *Flea:* "Oh yes St Peter! I have thought about it and I'm sorry I didn't bring it up before, I'd like to spend it in Willie Nelson's beard." *SP:* "So be it, it's done." Out of curiosity St. Peter checked on the flea a few weeks later. *SP:* "Hello flea, how are you doing now?" *Flea:* "I'm sorry St. Peter, I'm not doing well at all. I get waked up in the middle of the night, get drenched with beer, foul language all the time and I keep getting woozy with some white powder that flies around. It's Hell, St. Peter, I'm miserable!" *SP:* "You know, flea, you're not supposed to be able to change your mind about how you spend the rest of eternity, but you say this is 'Hell', have you considered what else you might like to do?" *Flea:* "Oh St Peter, YES! I HAVE thought about it and I have decided that I'd like to spend the rest of eternity in Dolly Parton's bush." *SP:* "So be it, it's done." Not being able to stand his curiosity St. Peter decided to check on the flea again after a few weeks. *SP:* "How's it going flea?" *Flea:* "Oh hi St. Peter, well, it's kind of strange... You see there was this big party. There was lots of singing and dancing, I got bounced around a lot and there was this weird smoke in the air that made me dizzy. There were hands all over me and I don't quite remember all that happened, but would you believe it? I'm back in Willie Nelson's beard!"

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