Peaches And Cream Oatmeal

Peaches And Cream Oatmeal is a breakfast that serves 1. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 408 calories, 16g of protein, and 7g of fat per serving. For 92 cents per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. If you have peaches, cream cheese, cinnamon, and a few other ingredients on hand, you can make it. Not a lot of people made this recipe, and 2 would say it hit the spot. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 90%. This score is tremendous. If you like this recipe, take a look at these similar recipes: Peaches and Cream Oatmeal, Peaches And Cream Oatmeal, and Peaches And Cream Oatmeal Recipe.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/4 cup frozen peaches

cup quick cooking oats

1/2 cup non-fat milk

2 teaspoons low fat cream cheese

1 teaspoon agave

1/2 teaspoon cinnamon

Equipment:

microwave

Cooking instruction summary:

Microwave the peaches for 30 seconds. Add oats, milk, cream cheese, agave and cinnamon. Microwave for 1 minute, stir, and enjoy!

 

Step by step:


1. Microwave the peaches for 30 seconds.

2. Add oats, milk, cream cheese, agave and cinnamon. Microwave for 1 minute, stir, and enjoy!


Nutrition Information:

Quickview
406k Calories
16g Protein
7g Total Fat
73g Carbs
62% Health Score
Limit These
Calories
406k
20%

Fat
7g
11%

  Saturated Fat
1g
12%

Carbohydrates
73g
25%

  Sugar
18g
20%

Cholesterol
7mg
3%

Sodium
100mg
4%

Get Enough Of These
Protein
16g
33%

Manganese
3mg
182%

Magnesium
234mg
59%

Phosphorus
513mg
51%

Selenium
31µg
45%

Fiber
8g
35%

Vitamin B1
0.5mg
33%

Iron
3mg
22%

Zinc
3mg
21%

Calcium
214mg
21%

Vitamin B2
0.35mg
21%

Copper
0.35mg
17%

Potassium
579mg
17%

Vitamin B12
0.7µg
12%

Vitamin B5
1mg
12%

Vitamin D
1µg
10%

Folate
35µg
9%

Vitamin A
432IU
9%

Vitamin B6
0.14mg
7%

Vitamin E
0.9mg
6%

Vitamin B3
1mg
6%

Vitamin K
3µg
4%

Vitamin C
2mg
3%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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