Peaches And Cream Oatmeal

Peaches And Cream Oatmeal is a breakfast that serves 1. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 408 calories, 16g of protein, and 7g of fat per serving. For 92 cents per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. If you have peaches, cream cheese, cinnamon, and a few other ingredients on hand, you can make it. Not a lot of people made this recipe, and 2 would say it hit the spot. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 90%. This score is tremendous. If you like this recipe, take a look at these similar recipes: Peaches and Cream Oatmeal, Peaches And Cream Oatmeal, and Peaches And Cream Oatmeal Recipe.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/4 cup frozen peaches

cup quick cooking oats

1/2 cup non-fat milk

2 teaspoons low fat cream cheese

1 teaspoon agave

1/2 teaspoon cinnamon

Equipment:

microwave

Cooking instruction summary:

Microwave the peaches for 30 seconds. Add oats, milk, cream cheese, agave and cinnamon. Microwave for 1 minute, stir, and enjoy!

 

Step by step:


1. Microwave the peaches for 30 seconds.

2. Add oats, milk, cream cheese, agave and cinnamon. Microwave for 1 minute, stir, and enjoy!


Nutrition Information:

Quickview
406k Calories
16g Protein
7g Total Fat
73g Carbs
62% Health Score
Limit These
Calories
406k
20%

Fat
7g
11%

  Saturated Fat
1g
12%

Carbohydrates
73g
25%

  Sugar
18g
20%

Cholesterol
7mg
3%

Sodium
100mg
4%

Get Enough Of These
Protein
16g
33%

Manganese
3mg
182%

Magnesium
234mg
59%

Phosphorus
513mg
51%

Selenium
31µg
45%

Fiber
8g
35%

Vitamin B1
0.5mg
33%

Iron
3mg
22%

Zinc
3mg
21%

Calcium
214mg
21%

Vitamin B2
0.35mg
21%

Copper
0.35mg
17%

Potassium
579mg
17%

Vitamin B12
0.7µg
12%

Vitamin B5
1mg
12%

Vitamin D
1µg
10%

Folate
35µg
9%

Vitamin A
432IU
9%

Vitamin B6
0.14mg
7%

Vitamin E
0.9mg
6%

Vitamin B3
1mg
6%

Vitamin K
3µg
4%

Vitamin C
2mg
3%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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