Curried Red Lentil Apple Soup

Curried Red Lentil Apple Soup is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 5 servings. One portion of this dish contains roughly 15g of protein, 9g of fat, and a total of 393 calories. For $2.63 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. It is brought to you by Sumptuous Spoonfuls. A mixture of pepper, olive oil, curry powder, and a handful of other ingredients are all it takes to make this recipe so flavorful. Not a lot of people made this recipe, and 9 would say it hit the spot. It can be enjoyed any time, but it is especially good for Autumn. It works best as a soup, and is done in approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 85%, which is spectacular. If you like this recipe, you might also like recipes such as Curried Red Lentil Soup, Curried Red Lentil Soup, and Curried Red Lentil Soup.

Servings: 5

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 apples, peeled, cored & chopped (about 2 cups)

2 carrots, peeled & chopped (about 2/3 cup)

3 teaspoons curry powder

6 cloves garlic, peeled & chopped

1/4 teaspoon ground cinnamon

1 teaspoon ground cumin

1 teaspoon ground ginger

1 can light coconut milk

1 Tablespoon olive oil

1 onion, peeled & chopped (1 heaping cup)

1 small hot pepper, seeded & chopped

1 1/2 cup dried red lentils

1 tomato (about 6 oz.), peeled, cored, and chopped

4 - 5 cups chicken or vegetable broth

1 cup apple wine (or other white wine)

Equipment:

pot

immersion blender

Cooking instruction summary:

In a soup pot, heat the olive oil over medium heat, then add the onion and garlic and saute until the onion is soft. Add the apples, carrots and hot pepper, ginger, cumin, curry, and cinnamon and stir and cook a couple minutes longer to mix up the spices and veggies with the apples. Add the lentils, broth, apple wine, and tomato and stir it all up. Bring the soup to a boil, then reduce heat to a simmer and cook uncovered for about 20 - 30 minutes or until the lentils are nice and soft.At this point, I blended it up with the coconut milk. If you have an immersion blender, that's really the best way if you want your soup smooth and creamy. If you prefer it a little lumpy, don't bother blending. Stir in a little water or broth if the soup is too thick. Add a bit of salt if you think it needs it.Serve with cilantro leaves for garnish.

 

Step by step:


1. In a soup pot, heat the olive oil over medium heat, then add the onion and garlic and saute until the onion is soft.

2. Add the apples, carrots and hot pepper, ginger, cumin, curry, and cinnamon and stir and cook a couple minutes longer to mix up the spices and veggies with the apples.

3. Add the lentils, broth, apple wine, and tomato and stir it all up. Bring the soup to a boil, then reduce heat to a simmer and cook uncovered for about 20 - 30 minutes or until the lentils are nice and soft.At this point, I blended it up with the coconut milk. If you have an immersion blender, that's really the best way if you want your soup smooth and creamy. If you prefer it a little lumpy, don't bother blending. Stir in a little water or broth if the soup is too thick.

4. Add a bit of salt if you think it needs it.

5. Serve with cilantro leaves for garnish.


Nutrition Information:

Quickview
393k Calories
15g Protein
8g Total Fat
54g Carbs
36% Health Score
Limit These
Calories
393k
20%

Fat
8g
14%

  Saturated Fat
5g
35%

Carbohydrates
54g
18%

  Sugar
11g
13%

Cholesterol
0.0mg
0%

Sodium
838mg
36%

Alcohol
4g
28%

Get Enough Of These
Protein
15g
31%

Fiber
19g
79%

Vitamin A
3602IU
72%

Folate
277µg
69%

Manganese
1mg
60%

Vitamin B1
0.53mg
36%

Iron
5mg
30%

Phosphorus
294mg
29%

Vitamin B6
0.49mg
25%

Potassium
847mg
24%

Magnesium
89mg
22%

Zinc
2mg
20%

Copper
0.37mg
18%

Vitamin C
14mg
17%

Vitamin B5
1mg
13%

Vitamin K
12µg
12%

Vitamin B3
2mg
10%

Vitamin B2
0.17mg
10%

Vitamin E
1mg
9%

Selenium
5µg
8%

Calcium
71mg
7%

covered percent of daily need
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