Curried Red Lentil Apple Soup

Curried Red Lentil Apple Soup is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 5 servings. One portion of this dish contains roughly 15g of protein, 9g of fat, and a total of 393 calories. For $2.63 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. It is brought to you by Sumptuous Spoonfuls. A mixture of pepper, olive oil, curry powder, and a handful of other ingredients are all it takes to make this recipe so flavorful. Not a lot of people made this recipe, and 9 would say it hit the spot. It can be enjoyed any time, but it is especially good for Autumn. It works best as a soup, and is done in approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 85%, which is spectacular. If you like this recipe, you might also like recipes such as Curried Red Lentil Soup, Curried Red Lentil Soup, and Curried Red Lentil Soup.

Servings: 5

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 apples, peeled, cored & chopped (about 2 cups)

2 carrots, peeled & chopped (about 2/3 cup)

3 teaspoons curry powder

6 cloves garlic, peeled & chopped

1/4 teaspoon ground cinnamon

1 teaspoon ground cumin

1 teaspoon ground ginger

1 can light coconut milk

1 Tablespoon olive oil

1 onion, peeled & chopped (1 heaping cup)

1 small hot pepper, seeded & chopped

1 1/2 cup dried red lentils

1 tomato (about 6 oz.), peeled, cored, and chopped

4 - 5 cups chicken or vegetable broth

1 cup apple wine (or other white wine)

Equipment:

pot

immersion blender

Cooking instruction summary:

In a soup pot, heat the olive oil over medium heat, then add the onion and garlic and saute until the onion is soft. Add the apples, carrots and hot pepper, ginger, cumin, curry, and cinnamon and stir and cook a couple minutes longer to mix up the spices and veggies with the apples. Add the lentils, broth, apple wine, and tomato and stir it all up. Bring the soup to a boil, then reduce heat to a simmer and cook uncovered for about 20 - 30 minutes or until the lentils are nice and soft.At this point, I blended it up with the coconut milk. If you have an immersion blender, that's really the best way if you want your soup smooth and creamy. If you prefer it a little lumpy, don't bother blending. Stir in a little water or broth if the soup is too thick. Add a bit of salt if you think it needs it.Serve with cilantro leaves for garnish.

 

Step by step:


1. In a soup pot, heat the olive oil over medium heat, then add the onion and garlic and saute until the onion is soft.

2. Add the apples, carrots and hot pepper, ginger, cumin, curry, and cinnamon and stir and cook a couple minutes longer to mix up the spices and veggies with the apples.

3. Add the lentils, broth, apple wine, and tomato and stir it all up. Bring the soup to a boil, then reduce heat to a simmer and cook uncovered for about 20 - 30 minutes or until the lentils are nice and soft.At this point, I blended it up with the coconut milk. If you have an immersion blender, that's really the best way if you want your soup smooth and creamy. If you prefer it a little lumpy, don't bother blending. Stir in a little water or broth if the soup is too thick.

4. Add a bit of salt if you think it needs it.

5. Serve with cilantro leaves for garnish.


Nutrition Information:

Quickview
393k Calories
15g Protein
8g Total Fat
54g Carbs
36% Health Score
Limit These
Calories
393k
20%

Fat
8g
14%

  Saturated Fat
5g
35%

Carbohydrates
54g
18%

  Sugar
11g
13%

Cholesterol
0.0mg
0%

Sodium
838mg
36%

Alcohol
4g
28%

Get Enough Of These
Protein
15g
31%

Fiber
19g
79%

Vitamin A
3602IU
72%

Folate
277µg
69%

Manganese
1mg
60%

Vitamin B1
0.53mg
36%

Iron
5mg
30%

Phosphorus
294mg
29%

Vitamin B6
0.49mg
25%

Potassium
847mg
24%

Magnesium
89mg
22%

Zinc
2mg
20%

Copper
0.37mg
18%

Vitamin C
14mg
17%

Vitamin B5
1mg
13%

Vitamin K
12µg
12%

Vitamin B3
2mg
10%

Vitamin B2
0.17mg
10%

Vitamin E
1mg
9%

Selenium
5µg
8%

Calcium
71mg
7%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Pound cake got its name from its original recipe, which called for a pound each of butter, eggs, sugar, and flour.

Food Joke

VIRUS WARNING**** If you received an e-mail with a subject line of "Badtimes," delete it immediately without reading it! It is the most dangerous E-mail virus yet. It will re-write your hard drive. Not only that, but it will scramble any disks that are even close to your computer. It will recalibrate your refrigerator's settings so all your ice cream melts and your milk curdles. It will demagnitize the strips on all your credit cards, reprogram your ATM access codes, screw up the tracking on your VCR and use subspace field harmonics to scratch any CD's you try to play. It will give your ex-boy/girlfriend your new phone number. It will mix antifreeze into your fish tank. It will drink all your beer and leave your dirty socks on the coffee table when there's company coming over. It will hide your car keys when you are late for work and interfere with your car radio so that you hear only static while stuck in traffic. Badtimes will make you fall in love with a hardened pedophile. It will give you nightmares about circus midgets. It will replace your shampoo with Nair and your Nair with Rogaine, all while dating your current boy/girlfriend behind your back and billing their hotel rendezvous to your Visa card. Badtimes will give you Dutch Elm disease. It will leave the toilet seat up and leave the hairdryer plugged in dangerously close to a full bathtub. It will not only remove the forbidden tags from your mattress and pillows, it will refill your skim milk with whole. It is insidious and subtle. It is dangerous and terrifying to behold. It is also a rather interesting shade of mauve. These are just a few of the signs. BE AFRAID! BE VERY AFRAID!

Popular Recipes
Cherry Chocolate Chip Brownies

Nutmeg Nanny

The Greenie

The Shiksa in the Kitchen

Mom’s Potato Salad

The Blond Cook

No-Bake Apple Cider Cheesecake

Overnight Peanut Butter & Honey Chia Oats

Slender Kitchen