Cherry Berry Smoothies

Cherry Berry Smoothies is a Mexican recipe that serves 3. For $1.07 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. One serving contains 160 calories, 5g of protein, and 1g of fat. From preparation to the plate, this recipe takes approximately 5 minutes. 71 person were glad they tried this recipe. Head to the store and pick up sugar, raspberries, red grapes, and a few other things to make it today. It works well as a rather cheap morn meal. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by Taste of Home. With a spoonacular score of 58%, this dish is solid. If you like this recipe, take a look at these similar recipes: Cherry-berry Tea Smoothies, Berry Smoothies, and Very Berry Smoothies.

Servings: 3

Preparation duration: 5 minutes

 

Ingredients:

1 cup cherry juice blend

1 cup frozen unsweetened raspberries

1/2 cup seedless red grapes

3 to 4 teaspoons sugar

1 cup (8 ounces) vanilla yogurt

Equipment:

blender

Cooking instruction summary:

Directions In a blender, combine all ingredients. Cover and process until well blended. pour into glasses; serve immediately. Yield: 3 servings. Originally published as Cherry Berry Smoothies in Quick CookingNovember/December 2002, p12 Nutritional Facts 1 cup equals 170 calories, 3 g fat (2 g saturated fat), 7 mg cholesterol, 53 mg sodium, 33 g carbohydrate, 1 g fiber, 5 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a blender, combine all ingredients. Cover and process until well blended. pour into glasses; serve immediately.


Nutrition Information:

Quickview
160 Calories
4g Protein
1g Total Fat
34g Carbs
7% Health Score
Limit These
Calories
160
8%

Fat
1g
2%

  Saturated Fat
0.63g
4%

Carbohydrates
34g
11%

  Sugar
27g
31%

Cholesterol
3mg
1%

Sodium
57mg
2%

Get Enough Of These
Protein
4g
9%

Calcium
148mg
15%

Manganese
0.29mg
14%

Vitamin C
11mg
14%

Phosphorus
118mg
12%

Potassium
408mg
12%

Fiber
2g
11%

Vitamin B2
0.19mg
11%

Vitamin B12
0.4µg
7%

Vitamin K
6µg
7%

Magnesium
22mg
6%

Vitamin B5
0.56mg
6%

Selenium
3µg
5%

Zinc
0.81mg
5%

Iron
0.89mg
5%

Folate
17µg
4%

Vitamin B1
0.06mg
4%

Copper
0.08mg
4%

Vitamin B6
0.08mg
4%

Vitamin E
0.41mg
3%

Vitamin B3
0.37mg
2%

Vitamin A
62IU
1%

covered percent of daily need
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