Cherry Berry Smoothies
Cherry Berry Smoothies is a Mexican recipe that serves 3. For $1.07 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. One serving contains 160 calories, 5g of protein, and 1g of fat. From preparation to the plate, this recipe takes approximately 5 minutes. 71 person were glad they tried this recipe. Head to the store and pick up sugar, raspberries, red grapes, and a few other things to make it today. It works well as a rather cheap morn meal. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by Taste of Home. With a spoonacular score of 58%, this dish is solid. If you like this recipe, take a look at these similar recipes: Cherry-berry Tea Smoothies, Berry Smoothies, and Very Berry Smoothies.
Servings: 3
Preparation duration: 5 minutes
Ingredients:
1 cup cherry juice blend
1 cup frozen unsweetened raspberries
1/2 cup seedless red grapes
3 to 4 teaspoons sugar
1 cup (8 ounces) vanilla yogurt
Equipment:
blender
Cooking instruction summary:
Directions In a blender, combine all ingredients. Cover and process until well blended. pour into glasses; serve immediately. Yield: 3 servings. Originally published as Cherry Berry Smoothies in Quick CookingNovember/December 2002, p12 Nutritional Facts 1 cup equals 170 calories, 3 g fat (2 g saturated fat), 7 mg cholesterol, 53 mg sodium, 33 g carbohydrate, 1 g fiber, 5 g protein. Print Add to Recipe Box Email a Friend
Step by step:
1. In a blender, combine all ingredients. Cover and process until well blended. pour into glasses; serve immediately.
Nutrition Information:
covered percent of daily need
