Butternut Squash Risotto

The recipe Butternut Squash Risotto can be made in roughly 40 minutes. For $2.36 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe serves 6. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 490 calories, 15g of protein, and 13g of fat per serving. It is brought to you by Skinny Chef. 22 people were glad they tried this recipe. It is a rather inexpensive recipe for fans of Mediterranean food. If you have olive oil, garlic, romano cheese, and a few other ingredients on hand, you can make it. A couple people really liked this side dish. With a spoonacular score of 94%, this dish is spectacular. If you like this recipe, you might also like recipes such as Butternut Squash Risotto, Butternut Squash Risotto, and Butternut Squash Risotto.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 cups Arborio rice

2 cups butternut squash puree

6 cups reduced sodium vegetable or chicken stock

1/2 cup dry white wine

1 teaspoon minced fresh rosemary

8 fresh sage leaves, finely sliced (about 2 tablespoons)

4 cloves garlic, peeled and thinly sliced

3 tablespoons olive oil

¼ freshly ground pepper, optional

1/2 cup grated Parmesan or Romano cheese

½ -1 teaspoon salt

6 shallots, peeled, thinly sliced (about 1/2 pound)

Equipment:

sauce pan

frying pan

whisk

Cooking instruction summary:

In a large saucepan over medium-high heat, whisk together the stock and squash puree. Bring just to a simmer, 8 to 10 minutes, keep over low heat.In a large saucepan or large skillet with sides, warm half the olive oil over medium heat. Add the shallots and garlic, cook 6-8 minutes until the shallots begin to turn golden and soften. Add the additional olive oil, rice, sage, and rosemary. Cook an additional 1-2 minutes, stirring occasionally until the grains are well coated with the oil and are nearly translucent with a white dot in the center.Add the wine and stir until it is absorbed. Add the simmering stock mixture a ladleful at a time, stirring frequently after each addition. Wait until the stock is almost completely absorbed before adding more. When the rice is tender to the bite but slightly firm in the center and looks creamy, after about 25-30 minutes, stir in half the cheese, salt and pepper if using. Serve immediately with the remaining cheese.

 

Step by step:


1. In a large saucepan over medium-high heat, whisk together the stock and squash puree. Bring just to a simmer, 8 to 10 minutes, keep over low heat.In a large saucepan or large skillet with sides, warm half the olive oil over medium heat.

2. Add the shallots and garlic, cook 6-8 minutes until the shallots begin to turn golden and soften.

3. Add the additional olive oil, rice, sage, and rosemary. Cook an additional 1-2 minutes, stirring occasionally until the grains are well coated with the oil and are nearly translucent with a white dot in the center.

4. Add the wine and stir until it is absorbed.

5. Add the simmering stock mixture a ladleful at a time, stirring frequently after each addition. Wait until the stock is almost completely absorbed before adding more. When the rice is tender to the bite but slightly firm in the center and looks creamy, after about 25-30 minutes, stir in half the cheese, salt and pepper if using.

6. Serve immediately with the remaining cheese.


Nutrition Information:

Quickview
489k Calories
14g Protein
12g Total Fat
74g Carbs
54% Health Score
Limit These
Calories
489k
24%

Fat
12g
19%

  Saturated Fat
3g
21%

Carbohydrates
74g
25%

  Sugar
8g
9%

Cholesterol
15mg
5%

Sodium
645mg
28%

Alcohol
2g
11%

Get Enough Of These
Protein
14g
29%

Copper
6mg
320%

Vitamin A
5004IU
100%

Manganese
1mg
58%

Folate
192µg
48%

Vitamin B1
0.54mg
36%

Vitamin B3
7mg
36%

Vitamin B6
0.5mg
25%

Iron
4mg
25%

Selenium
17µg
25%

Phosphorus
237mg
24%

Potassium
631mg
18%

Vitamin B2
0.29mg
17%

Vitamin C
13mg
17%

Fiber
4g
17%

Calcium
153mg
15%

Magnesium
58mg
15%

Vitamin B5
1mg
12%

Vitamin E
1mg
12%

Zinc
1mg
11%

Vitamin K
5µg
6%

Vitamin B12
0.09µg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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