Butternut Squash Risotto

The recipe Butternut Squash Risotto can be made in roughly 40 minutes. For $2.36 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe serves 6. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 490 calories, 15g of protein, and 13g of fat per serving. It is brought to you by Skinny Chef. 22 people were glad they tried this recipe. It is a rather inexpensive recipe for fans of Mediterranean food. If you have olive oil, garlic, romano cheese, and a few other ingredients on hand, you can make it. A couple people really liked this side dish. With a spoonacular score of 94%, this dish is spectacular. If you like this recipe, you might also like recipes such as Butternut Squash Risotto, Butternut Squash Risotto, and Butternut Squash Risotto.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 cups Arborio rice

2 cups butternut squash puree

6 cups reduced sodium vegetable or chicken stock

1/2 cup dry white wine

1 teaspoon minced fresh rosemary

8 fresh sage leaves, finely sliced (about 2 tablespoons)

4 cloves garlic, peeled and thinly sliced

3 tablespoons olive oil

¼ freshly ground pepper, optional

1/2 cup grated Parmesan or Romano cheese

½ -1 teaspoon salt

6 shallots, peeled, thinly sliced (about 1/2 pound)

Equipment:

sauce pan

frying pan

whisk

Cooking instruction summary:

In a large saucepan over medium-high heat, whisk together the stock and squash puree. Bring just to a simmer, 8 to 10 minutes, keep over low heat.In a large saucepan or large skillet with sides, warm half the olive oil over medium heat. Add the shallots and garlic, cook 6-8 minutes until the shallots begin to turn golden and soften. Add the additional olive oil, rice, sage, and rosemary. Cook an additional 1-2 minutes, stirring occasionally until the grains are well coated with the oil and are nearly translucent with a white dot in the center.Add the wine and stir until it is absorbed. Add the simmering stock mixture a ladleful at a time, stirring frequently after each addition. Wait until the stock is almost completely absorbed before adding more. When the rice is tender to the bite but slightly firm in the center and looks creamy, after about 25-30 minutes, stir in half the cheese, salt and pepper if using. Serve immediately with the remaining cheese.

 

Step by step:


1. In a large saucepan over medium-high heat, whisk together the stock and squash puree. Bring just to a simmer, 8 to 10 minutes, keep over low heat.In a large saucepan or large skillet with sides, warm half the olive oil over medium heat.

2. Add the shallots and garlic, cook 6-8 minutes until the shallots begin to turn golden and soften.

3. Add the additional olive oil, rice, sage, and rosemary. Cook an additional 1-2 minutes, stirring occasionally until the grains are well coated with the oil and are nearly translucent with a white dot in the center.

4. Add the wine and stir until it is absorbed.

5. Add the simmering stock mixture a ladleful at a time, stirring frequently after each addition. Wait until the stock is almost completely absorbed before adding more. When the rice is tender to the bite but slightly firm in the center and looks creamy, after about 25-30 minutes, stir in half the cheese, salt and pepper if using.

6. Serve immediately with the remaining cheese.


Nutrition Information:

Quickview
489k Calories
14g Protein
12g Total Fat
74g Carbs
54% Health Score
Limit These
Calories
489k
24%

Fat
12g
19%

  Saturated Fat
3g
21%

Carbohydrates
74g
25%

  Sugar
8g
9%

Cholesterol
15mg
5%

Sodium
645mg
28%

Alcohol
2g
11%

Get Enough Of These
Protein
14g
29%

Copper
6mg
320%

Vitamin A
5004IU
100%

Manganese
1mg
58%

Folate
192µg
48%

Vitamin B1
0.54mg
36%

Vitamin B3
7mg
36%

Vitamin B6
0.5mg
25%

Iron
4mg
25%

Selenium
17µg
25%

Phosphorus
237mg
24%

Potassium
631mg
18%

Vitamin B2
0.29mg
17%

Vitamin C
13mg
17%

Fiber
4g
17%

Calcium
153mg
15%

Magnesium
58mg
15%

Vitamin B5
1mg
12%

Vitamin E
1mg
12%

Zinc
1mg
11%

Vitamin K
5µg
6%

Vitamin B12
0.09µg
2%

covered percent of daily need
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Related Videos:

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Food Trivia

Gorgonzola cheese dates back to the year 879!

Food Joke

It will be a mitzvah! One day, as Judith is reaching inside her fridge for something for dinner, she notices a plastic-wrapped chicken right at the back, on the bottom shelf. She removes it from the fridge and she’s not happy with what she sees. This is a chicken she bought many weeks ago and has forgotten about. It’s looking very ragged and unappetising - even a bit smelly. But just as she`s about to throw it in the bin, her husband Harry stops her. "Don’t do that," says Harry. "Our neighbour Bernie has been out of work for months and he and his family probably haven’t had a roast chicken meal for ages. I think you should give him the chicken." "But it`s no good, it’s probably gone off," says Judith. "It doesn`t matter," says Harry, "just do it. It will be a mitzvah!" So Judith gives the chicken to her next door neighbour. But then, two days later, they learn that Bernie is terribly sick and has been taken to the local hospital. "We must go to the hospital right away," says Harry, "and pay Bernie a visit – it will be a mitzvah!" The day following their visit, they learn that Bernie has died. "Oy gevalt," cries Judith, "what on earth shall we do, Harry?" "What shall we do?" Harry replies, "We shall go to Bernie’s levoyah, that’s what. It will be a mitzvah!" Two days after attending Bernie’s levoyah, Harry says, "Judith, we`ve got to pay a visit to Bernie’s family while they’re sitting shivah. It will be a mitzvah!" So Judith and Bernie go next door to join the family in prayers for the loss of their husband and father. By the time they return home, Judith is crying. "Harry," she sobs, "don’t you think it was wrong of us to give Bernie that old chicken?" "You must be joking, Judith," replies Harry. "From that one old chicken, we got ourselves four mitzvahs!" levoyah: funeral shivah: 7 day period of mourning mitzvah: good deed.

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