Homemade Breakfast Sausage

Need a gluten free, dairy free, paleolithic, and primal morn meal? Homemade Breakfast Sausage could be an excellent recipe to try. For 91 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains about 19g of protein, 24g of fat, and a total of 305 calories. Many people made this recipe, and 334 would say it hit the spot. This recipe from Healthy Recipes requires black pepper, cayenne pepper, red pepper flakes, and smoked paprika. From preparation to the plate, this recipe takes roughly 15 minutes. With a spoonacular score of 77%, this dish is solid. Try Homemade Breakfast Sandwiches with Homemade Maple Sausage, Egg and Cheese, Homemade Breakfast Sausage, and Homemade Breakfast Sausage for similar recipes.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

½ teaspoon black pepper

¼ teaspoon cayenne pepper

1 teaspoon dried thyme

1 teaspoon garlic powder

1 lb. ground pork, 85% lean

1 teaspoon kosher salt

½ teaspoon red pepper flakes

1 teaspoon smoked paprika

Equipment:

bowl

griddle

kitchen thermometer

Cooking instruction summary:

In a medium bowl, use your hands to mix the pork and the spices. Form into eight ½-inch-thick patties.Heat a double-burner griddle over medium heat, about 4 minutes. Brush with the olive oil. Place the sausages on the griddle. Cook 5 minutes on each side, or until browned and internal temperature reaches 165 degrees F (to check with a thermometer, insert the thermometer on the side of the patty, pushing it into the middle).

 

Step by step:


1. In a medium bowl, use your hands to mix the pork and the spices. Form into eight ½-inch-thick patties.

2. Heat a double-burner griddle over medium heat, about 4 minutes.

3. Brush with the olive oil.

4. Place the sausages on the griddle. Cook 5 minutes on each side, or until browned and internal temperature reaches 165 degrees F (to check with a thermometer, insert the thermometer on the side of the patty, pushing it into the middle).


Nutrition Information:

Quickview
304k Calories
19g Protein
24g Total Fat
1g Carbs
11% Health Score
Limit These
Calories
304k
15%

Fat
24g
37%

  Saturated Fat
8g
56%

Carbohydrates
1g
0%

  Sugar
0.11g
0%

Cholesterol
81mg
27%

Sodium
649mg
28%

Get Enough Of These
Protein
19g
39%

Vitamin B1
0.84mg
56%

Selenium
28µg
40%

Vitamin B3
5mg
25%

Vitamin B6
0.47mg
23%

Phosphorus
205mg
21%

Zinc
2mg
17%

Vitamin B2
0.28mg
16%

Vitamin B12
0.79µg
13%

Potassium
358mg
10%

Iron
1mg
9%

Vitamin A
391IU
8%

Vitamin B5
0.78mg
8%

Magnesium
24mg
6%

Vitamin K
5µg
5%

Manganese
0.09mg
4%

Copper
0.07mg
3%

Calcium
24mg
2%

Fiber
0.52g
2%

Vitamin E
0.3mg
2%

Folate
7µg
2%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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