Homemade Breakfast Sausage

Need a gluten free, dairy free, paleolithic, and primal morn meal? Homemade Breakfast Sausage could be an excellent recipe to try. For 91 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains about 19g of protein, 24g of fat, and a total of 305 calories. Many people made this recipe, and 334 would say it hit the spot. This recipe from Healthy Recipes requires black pepper, cayenne pepper, red pepper flakes, and smoked paprika. From preparation to the plate, this recipe takes roughly 15 minutes. With a spoonacular score of 77%, this dish is solid. Try Homemade Breakfast Sandwiches with Homemade Maple Sausage, Egg and Cheese, Homemade Breakfast Sausage, and Homemade Breakfast Sausage for similar recipes.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

½ teaspoon black pepper

¼ teaspoon cayenne pepper

1 teaspoon dried thyme

1 teaspoon garlic powder

1 lb. ground pork, 85% lean

1 teaspoon kosher salt

½ teaspoon red pepper flakes

1 teaspoon smoked paprika

Equipment:

bowl

griddle

kitchen thermometer

Cooking instruction summary:

In a medium bowl, use your hands to mix the pork and the spices. Form into eight ½-inch-thick patties.Heat a double-burner griddle over medium heat, about 4 minutes. Brush with the olive oil. Place the sausages on the griddle. Cook 5 minutes on each side, or until browned and internal temperature reaches 165 degrees F (to check with a thermometer, insert the thermometer on the side of the patty, pushing it into the middle).

 

Step by step:


1. In a medium bowl, use your hands to mix the pork and the spices. Form into eight ½-inch-thick patties.

2. Heat a double-burner griddle over medium heat, about 4 minutes.

3. Brush with the olive oil.

4. Place the sausages on the griddle. Cook 5 minutes on each side, or until browned and internal temperature reaches 165 degrees F (to check with a thermometer, insert the thermometer on the side of the patty, pushing it into the middle).


Nutrition Information:

Quickview
304k Calories
19g Protein
24g Total Fat
1g Carbs
11% Health Score
Limit These
Calories
304k
15%

Fat
24g
37%

  Saturated Fat
8g
56%

Carbohydrates
1g
0%

  Sugar
0.11g
0%

Cholesterol
81mg
27%

Sodium
649mg
28%

Get Enough Of These
Protein
19g
39%

Vitamin B1
0.84mg
56%

Selenium
28µg
40%

Vitamin B3
5mg
25%

Vitamin B6
0.47mg
23%

Phosphorus
205mg
21%

Zinc
2mg
17%

Vitamin B2
0.28mg
16%

Vitamin B12
0.79µg
13%

Potassium
358mg
10%

Iron
1mg
9%

Vitamin A
391IU
8%

Vitamin B5
0.78mg
8%

Magnesium
24mg
6%

Vitamin K
5µg
5%

Manganese
0.09mg
4%

Copper
0.07mg
3%

Calcium
24mg
2%

Fiber
0.52g
2%

Vitamin E
0.3mg
2%

Folate
7µg
2%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

During the Middle Ages, a lemon slice was served with fish because it was thought the juice would dissolve any bones that were accidentally swallowed.

Food Joke

Chuck Norris doesn't go fishing when he's hungry. He just chooses a lake to be soup.

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