Turkey Burgers With Cucumber-Pineapple Relish

You can never have too many main course recipes, so give Turkey Burgers With Cucumber-Pineapple Relish a try. One serving contains 587 calories, 61g of protein, and 17g of fat. For $4.69 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 6. It is a rather pricey recipe for fans of American food. Head to the store and pick up pineapple, hoisin sauce, cilantro, and a few other things to make it today. 151 person found this recipe to be scrumptious and satisfying. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by wholefoodsmarket.com. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is great. Similar recipes include Burgers with Creamy Feta Sauce and Tomato-Cucumber Relish, Black Bean Burgers with Spicy Cucumber and Red Pepper Relish, and Turkey Burgers with Cranberry Relish.

Servings: 6

 

Ingredients:

1 (8-ounce) can sliced water chestnuts, drained and finely chopped

1/2 teaspoon sesame chile oil

3 tablespoons chopped cilantro

1/2 cup cilantro leaves, chopped

1/4 teaspoon dry mustard

1/2 English cucumber, chopped

1 tablespoon grated fresh ginger

4 cloves garlic, chopped

4 green onions, trimmed and thinly sliced

6 whole wheat hamburger buns, split and toasted

3 tablespoons hoisin sauce

1 teaspoon honey

1 jalapeƱo pepper, stemmed, seeded and finely chopped

1 1/2 pound lean ground turkey

6 large lettuce leaves

3 tablespoons fresh lime juice

Relish

2 cups chopped fresh pineapple

1/2 red bell pepper, cored, seeded and chopped

1/2 medium red onion, finely chopped

1/3 cup seasoned rice vinegar

Burgers

Equipment:

kitchen scale

frying pan

grill

slow cooker

Cooking instruction summary:

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Sign in or create accountCreate a new list:CancelMethod:To prepare the relish, toss all ingredients together in a large bowl. Set aside.For the burgers, mix together water chestnuts, hoisin sauce, oil, green onions, garlic, mustard and cilantro in a large bowl. Add turkey and mix together with a fork until just combined. Form turkey mixture into 6 patties.Spray a large skillet or grill with cooking spray and heat on medium high heat. Cook burgers, flipping once, until cooked through and golden brown, 6 to 7 minutes per side. Transfer burgers to toasted buns and top with lettuce and cucumber-pineapple relish.Nutritional Info:Per Serving: 340 calories (80 from fat), 9g total fat, 2.5g saturated fat, 65mg cholesterol, 500mg sodium, 42g carbohydrates, (5 g dietary fiber, 16g sugar), 26g protein.Special Diets:Dairy FreeHigh FiberNote: We've provided special diet and nutritional information for educational purposes. But remember we're cooks, not doctors! 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128. Turkey Burgers With Cucumber-Pineapple Relish

129. Tweet

130. Serves 6Tangy fruit relish adds a refreshing twist to the usual burger fare.Log in or create an account to save favorite recipes to your Recipe Boxprintemail

131. Check out our top pins!Home Recipes Turkey Burgers With Cucumber-Pineapple Relish

132. Ingredients:Relish1/3 cup seasoned rice vinegar1 teaspoon honey1 tablespoon grated fresh ginger3 tablespoons fresh lime juice1 jalapeo pepper, stemmed, seeded and finely chopped1/2 cup cilantro leaves, chopped1/2 English cucumber, chopped2 cups chopped fresh pineapple1/2 red bell pepper, cored, seeded and chopped1/2 medium red onion, finely chopped

133. Burgers1 (8-ounce) can sliced water chestnuts, drained and finely chopped3 tablespoons hoisin sauce1/2 teaspoon sesame chile oil4 green onions, trimmed and thinly sliced4 cloves garlic, chopped1/4 teaspoon dry mustard3 tablespoons chopped cilantro1 1/2 pound lean ground turkey

134. Olive oil cooking spray6 whole wheat hamburger buns, split and toasted6 large lettuce leaves

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138. Add turkey and mix together with a fork until just combined. Form turkey mixture into 6 patties.Spray a large skillet or grill with cooking spray and heat on medium high heat. Cook burgers, flipping once, until cooked through and golden brown, 6 to 7 minutes per side.

139. High Fiber

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Nutrition Information:

Quickview
587 Calories
61g Protein
16g Total Fat
43g Carbs
30% Health Score
Limit These
Calories
587
29%

Fat
16g
26%

  Saturated Fat
4g
28%

Carbohydrates
43g
15%

  Sugar
14g
16%

Cholesterol
170mg
57%

Sodium
562mg
24%

Get Enough Of These
Protein
61g
122%

Vitamin B3
13mg
70%

Vitamin C
53mg
65%

Vitamin B6
1mg
63%

Selenium
36Āµg
52%

Manganese
1mg
51%

Vitamin A
2523IU
50%

Phosphorus
346mg
35%

Vitamin B1
0.45mg
30%

Iron
4mg
27%

Vitamin K
28Āµg
27%

Folate
95Āµg
24%

Potassium
680mg
19%

Zinc
2mg
19%

Vitamin B2
0.31mg
18%

Magnesium
66mg
17%

Fiber
4g
16%

Calcium
144mg
14%

Vitamin B5
1mg
14%

Copper
0.27mg
13%

Vitamin B12
0.66Āµg
11%

Vitamin E
0.81mg
5%

Vitamin D
0.45Āµg
3%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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