Blueberry Yogurt Muffins

Blueberry Yogurt Muffins takes about 35 minutes from beginning to end. One portion of this dish contains roughly 4g of protein, 8g of fat, and a total of 222 calories. This lacto ovo vegetarian recipe serves 6 and costs 27 cents per serving. This recipe is liked by 1981 foodies and cooks. Many people really liked this side dish. A mixture of canolan oil, salt, egg, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Taste of Home. Overall, this recipe earns a rather bad spoonacular score of 32%. If you like this recipe, you might also like recipes such as Blueberry Yogurt Muffins, Blueberry Yogurt Muffins, and Greek Yogurt Blueberry Muffins.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

1/4 teaspoon baking powder

1/4 teaspoon baking soda

1/2 cup fresh or frozen blueberries

3 tablespoons canola oil

1 egg

1 cup all-purpose flour

2 tablespoons 2% milk

1/4 teaspoon salt

6 tablespoons sugar

1/2 cup vanilla yogurt

Equipment:

bowl

muffin liners

toothpicks

wire rack

frying pan

Cooking instruction summary:

Directions In a small bowl, combine the flour, sugar, salt, baking powder and baking soda. In another bowl, combine the egg, yogurt, oil and milk. Stir into dry ingredients just until moistened. Fold in blueberries. Fill greased or paper-lined muffin cups three-fourths full. Bake at 350° for 20-22 minutes or until a toothpick inserted near the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm. Yield: 6 muffins. Editor's Note: If using frozen blueberries, use without thawing to avoid discoloring the batter. Originally published as Blueberry Yogurt Muffins in ReminisceFebruary/March 2009, p 52 Nutritional Facts 1 muffin equals 228 calories, 9 g fat (1 g saturated fat), 38 mg cholesterol, 195 mg sodium, 33 g carbohydrate, 1 g fiber, 4 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small bowl, combine the flour, sugar, salt, baking powder and baking soda. In another bowl, combine the egg, yogurt, oil and milk. Stir into dry ingredients just until moistened. Fold in blueberries.

2. Fill greased or paper-lined muffin cups three-fourths full.

3. Bake at 350° for 20-22 minutes or until a toothpick inserted near the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack.

4. Serve warm.


Nutrition Information:

Quickview
222k Calories
4g Protein
8g Total Fat
32g Carbs
2% Health Score
Limit These
Calories
222k
11%

Fat
8g
13%

  Saturated Fat
1g
6%

Carbohydrates
32g
11%

  Sugar
16g
18%

Cholesterol
28mg
10%

Sodium
169mg
7%

Get Enough Of These
Protein
4g
9%

Selenium
10µg
15%

Vitamin B1
0.18mg
12%

Vitamin B2
0.19mg
11%

Folate
44µg
11%

Manganese
0.19mg
9%

Vitamin E
1mg
9%

Phosphorus
81mg
8%

Vitamin K
7µg
7%

Vitamin B3
1mg
7%

Iron
1mg
6%

Calcium
55mg
6%

Vitamin B5
0.35mg
4%

Fiber
0.86g
3%

Vitamin B12
0.2µg
3%

Potassium
110mg
3%

Zinc
0.45mg
3%

Magnesium
10mg
3%

Copper
0.05mg
2%

Vitamin B6
0.04mg
2%

Vitamin C
1mg
2%

Vitamin D
0.21µg
1%

Vitamin A
63IU
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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