Roasted Beet Hummus

You can never have too many hor d'oeuvre recipes, so give Roasted Beet Hummus a try. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 10 and costs 41 cents per serving. One portion of this dish contains around 3g of protein, 18g of fat, and a total of 196 calories. This recipe from Foodista requires roasted beets, olive oil, garlic, and tahini sesame seed paste. This recipe is typical of middl eastern cuisine. This recipe is liked by 2 foodies and cooks. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 47%, which is solid. If you like this recipe, take a look at these similar recipes: Roasted Beet Hummus, Roasted Beet Hummus, and Roasted Beet Hummus.

Servings: 10

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 medium roasted red beets

1 cup cooked chickpeas

2 cloves garlic, minced

1 teaspoon ground cumin

juice and zest of 1 lemon

Olive Oil

Salt

1/4 cup tahini sesame seed paste

Equipment:

food processor

blender

Cooking instruction summary:

  1. Place all ingredients except for the chickpeas and olive oil in a food processor or blender.
  2. Pulse until well blended.
  3. Add the chickpeas and olive oil and pulse until just incorporated.
  4. Add more olive oil as necessary for blending the chickpeas into a paste, or to thin out the hummus to a thinner consistency.
  5. Serve with warm pita or flat bread.

 

Step by step:


1. Place all ingredients except for the chickpeas and olive oil in a food processor or blender.Pulse until well blended.

2. Add the chickpeas and olive oil and pulse until just incorporated.

3. Add more olive oil as necessary for blending the chickpeas into a paste, or to thin out the hummus to a thinner consistency.

4. Serve with warm pita or flat bread.


Nutrition Information:

Quickview
195 Calories
2g Protein
17g Total Fat
7g Carbs
6% Health Score
Limit These
Calories
195k
10%

Fat
17g
27%

  Saturated Fat
2g
15%

Carbohydrates
7g
3%

  Sugar
2g
2%

Cholesterol
0.0mg
0%

Sodium
211mg
9%

Get Enough Of These
Protein
2g
6%

Vitamin E
2mg
14%

Folate
53µg
13%

Manganese
0.24mg
12%

Vitamin K
9µg
9%

Copper
0.17mg
9%

Phosphorus
83mg
8%

Fiber
2g
8%

Vitamin B1
0.12mg
8%

Iron
1mg
6%

Magnesium
18mg
5%

Selenium
2µg
4%

Zinc
0.61mg
4%

Potassium
139mg
4%

Vitamin C
2mg
3%

Vitamin B6
0.05mg
3%

Vitamin B3
0.5mg
2%

Calcium
22mg
2%

Vitamin B2
0.03mg
2%

covered percent of daily need
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Food Trivia

Almonds are a member of the peach family.

Food Joke

While working for an organization that delivers lunches to elderly shut-ins, I used to take my four-year-old daughter on my afternoon rounds. She was unfailingly intrigued by the various appliances of old age, particularly the canes, walkers, and wheelchairs.One day, I found her staring at a pair of false teeth soaking in a glass. As I braced myself for the inevitable barrage of questions, she merely turned and whispered, "The tooth fairy will never believe this!"

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