Roasted Beet Hummus

You can never have too many hor d'oeuvre recipes, so give Roasted Beet Hummus a try. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 10 and costs 41 cents per serving. One portion of this dish contains around 3g of protein, 18g of fat, and a total of 196 calories. This recipe from Foodista requires roasted beets, olive oil, garlic, and tahini sesame seed paste. This recipe is typical of middl eastern cuisine. This recipe is liked by 2 foodies and cooks. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 47%, which is solid. If you like this recipe, take a look at these similar recipes: Roasted Beet Hummus, Roasted Beet Hummus, and Roasted Beet Hummus.

Servings: 10

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 medium roasted red beets

1 cup cooked chickpeas

2 cloves garlic, minced

1 teaspoon ground cumin

juice and zest of 1 lemon

Olive Oil

Salt

1/4 cup tahini sesame seed paste

Equipment:

food processor

blender

Cooking instruction summary:

  1. Place all ingredients except for the chickpeas and olive oil in a food processor or blender.
  2. Pulse until well blended.
  3. Add the chickpeas and olive oil and pulse until just incorporated.
  4. Add more olive oil as necessary for blending the chickpeas into a paste, or to thin out the hummus to a thinner consistency.
  5. Serve with warm pita or flat bread.

 

Step by step:


1. Place all ingredients except for the chickpeas and olive oil in a food processor or blender.Pulse until well blended.

2. Add the chickpeas and olive oil and pulse until just incorporated.

3. Add more olive oil as necessary for blending the chickpeas into a paste, or to thin out the hummus to a thinner consistency.

4. Serve with warm pita or flat bread.


Nutrition Information:

Quickview
195 Calories
2g Protein
17g Total Fat
7g Carbs
6% Health Score
Limit These
Calories
195k
10%

Fat
17g
27%

  Saturated Fat
2g
15%

Carbohydrates
7g
3%

  Sugar
2g
2%

Cholesterol
0.0mg
0%

Sodium
211mg
9%

Get Enough Of These
Protein
2g
6%

Vitamin E
2mg
14%

Folate
53µg
13%

Manganese
0.24mg
12%

Vitamin K
9µg
9%

Copper
0.17mg
9%

Phosphorus
83mg
8%

Fiber
2g
8%

Vitamin B1
0.12mg
8%

Iron
1mg
6%

Magnesium
18mg
5%

Selenium
2µg
4%

Zinc
0.61mg
4%

Potassium
139mg
4%

Vitamin C
2mg
3%

Vitamin B6
0.05mg
3%

Vitamin B3
0.5mg
2%

Calcium
22mg
2%

Vitamin B2
0.03mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

High-frequency sounds enhance the sweetness in food, while low frequencies bring out the bitterness.

Food Joke

A fire broke out in a six story apartment building last week in a near by town. A blonde, a redhead, and a brunette escaped the flames by climbing up onto the roof. When the fire department arrived they got out a blanket held it up and the Chief called out to the brunette to jump into the blanket. The brunette jumped. As she was falling 'swoosh' the firefighters pulled the blanket away and she landed on the street like a brick. The firefighters then held the blanket back up and the Chief told the redhead to jump. "No way! I saw what you did to my friend." exclaimed the redhead. "I am sorry" said the Chief, "My wife was a brunette and she divorced me. I just don't like brunettes. We have no problems with redheads...jump it's your only chance." So the redhead jumped. On the way down 'swoosh' the firefighters pulled the blanket away and she hit the pavement like a tomato!" The firefighters again held up the blanket and the Chief told the blonde to jump. The fire was getting worse and her only chance of survival was to jump. "No I am not jumping. I saw what you did to my two friends." "I'm sorry" said the Chief, "I explained what happened to the brunette and when the redhead jumped we were a little distracted. It will not happen again, just jump!" The blonde thought for a moment. "OK I'll jump - but first I want you to lay the blanket on the ground, back away, and then I'll jump into it."

Popular Recipes
Zucchini Muffins

Gluten Free Home Maker

Portobello Burgers with Pesto, Provolone, and Roasted Peppers

Epicurious

Roasted Turkey Lasagna

Foodnetwork

Moroccan Pasta Salad

Saveur

Crispy Oven Breakfast Potatoes

Slender Kitchen