Roasted Beet Hummus

You can never have too many hor d'oeuvre recipes, so give Roasted Beet Hummus a try. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 10 and costs 41 cents per serving. One portion of this dish contains around 3g of protein, 18g of fat, and a total of 196 calories. This recipe from Foodista requires roasted beets, olive oil, garlic, and tahini sesame seed paste. This recipe is typical of middl eastern cuisine. This recipe is liked by 2 foodies and cooks. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 47%, which is solid. If you like this recipe, take a look at these similar recipes: Roasted Beet Hummus, Roasted Beet Hummus, and Roasted Beet Hummus.

Servings: 10

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 medium roasted red beets

1 cup cooked chickpeas

2 cloves garlic, minced

1 teaspoon ground cumin

juice and zest of 1 lemon

Olive Oil

Salt

1/4 cup tahini sesame seed paste

Equipment:

food processor

blender

Cooking instruction summary:

  1. Place all ingredients except for the chickpeas and olive oil in a food processor or blender.
  2. Pulse until well blended.
  3. Add the chickpeas and olive oil and pulse until just incorporated.
  4. Add more olive oil as necessary for blending the chickpeas into a paste, or to thin out the hummus to a thinner consistency.
  5. Serve with warm pita or flat bread.

 

Step by step:


1. Place all ingredients except for the chickpeas and olive oil in a food processor or blender.Pulse until well blended.

2. Add the chickpeas and olive oil and pulse until just incorporated.

3. Add more olive oil as necessary for blending the chickpeas into a paste, or to thin out the hummus to a thinner consistency.

4. Serve with warm pita or flat bread.


Nutrition Information:

Quickview
195 Calories
2g Protein
17g Total Fat
7g Carbs
6% Health Score
Limit These
Calories
195k
10%

Fat
17g
27%

  Saturated Fat
2g
15%

Carbohydrates
7g
3%

  Sugar
2g
2%

Cholesterol
0.0mg
0%

Sodium
211mg
9%

Get Enough Of These
Protein
2g
6%

Vitamin E
2mg
14%

Folate
53µg
13%

Manganese
0.24mg
12%

Vitamin K
9µg
9%

Copper
0.17mg
9%

Phosphorus
83mg
8%

Fiber
2g
8%

Vitamin B1
0.12mg
8%

Iron
1mg
6%

Magnesium
18mg
5%

Selenium
2µg
4%

Zinc
0.61mg
4%

Potassium
139mg
4%

Vitamin C
2mg
3%

Vitamin B6
0.05mg
3%

Vitamin B3
0.5mg
2%

Calcium
22mg
2%

Vitamin B2
0.03mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Pound cake got its name from its original recipe, which called for a pound each of butter, eggs, sugar, and flour.

Food Joke

VIRUS WARNING**** If you received an e-mail with a subject line of "Badtimes," delete it immediately without reading it! It is the most dangerous E-mail virus yet. It will re-write your hard drive. Not only that, but it will scramble any disks that are even close to your computer. It will recalibrate your refrigerator's settings so all your ice cream melts and your milk curdles. It will demagnitize the strips on all your credit cards, reprogram your ATM access codes, screw up the tracking on your VCR and use subspace field harmonics to scratch any CD's you try to play. It will give your ex-boy/girlfriend your new phone number. It will mix antifreeze into your fish tank. It will drink all your beer and leave your dirty socks on the coffee table when there's company coming over. It will hide your car keys when you are late for work and interfere with your car radio so that you hear only static while stuck in traffic. Badtimes will make you fall in love with a hardened pedophile. It will give you nightmares about circus midgets. It will replace your shampoo with Nair and your Nair with Rogaine, all while dating your current boy/girlfriend behind your back and billing their hotel rendezvous to your Visa card. Badtimes will give you Dutch Elm disease. It will leave the toilet seat up and leave the hairdryer plugged in dangerously close to a full bathtub. It will not only remove the forbidden tags from your mattress and pillows, it will refill your skim milk with whole. It is insidious and subtle. It is dangerous and terrifying to behold. It is also a rather interesting shade of mauve. These are just a few of the signs. BE AFRAID! BE VERY AFRAID!

Popular Recipes
Chocolate Coffee Caramel Bars

Pale Omg

Stuffed Acorn Squash

The Novice Chef Blog

Loaded Apple Cider Oatmeal Muffins with Brown Butter Apple Cider Glaze

How Sweet Eats

Teriyaki Chicken Quesadilla

Oh Sweet Basil

Crab Cakes Rockefeller

foodista.com