Sugar Free Chocolate Banana Bread

The recipe Sugar Free Chocolate Banana Bread can be made in about 1 hour and 20 minutes. This recipe makes 3 servings with 1001 calories, 13g of protein, and 38g of fat each. For $1.56 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe from Eggless Cooking has 181 fans. If you have all purpose flour, pecans, unsweetened applesauce, and a few other ingredients on hand, you can make it. Overall, this recipe earns a solid spoonacular score of 72%. Similar recipes are Chocolate Chip Vegan Banana Bread (Gluten Free + Refined Sugar Free), Chocolate Peanut Butter Banana Muffins (Gluten Free + Refined Sugar Free), and Hippyfied Light and Tender Sugar-Free Banana Bread.

Servings: 3

Preparation duration: 15 minutes

Cooking duration: 65 minutes

 

Ingredients:

1 3/4 cups All Purpose Flour

1 1/4 teaspoons Baking Powder

1/4 teaspoon Baking Soda

1 1/2 cups (approx. 3 bananas) Bananas ripe and mashed

1/4 cup Extra Virgin Coconut Oil, melted

1/2 cup Walnuts or Pecans, toasted and chopped

1/4 cup Plain Yogurt (I used non fat)

1/4 teaspoon Salt

1/4 cup Mini semisweet chocolate chips

1 cup (See My Notes) Sugar

1/2 cup Unsweetened Applesauce

1/4 cup Unsweetened Cocoa Powder

1 teaspoon Vanilla Extract

Equipment:

baking paper

toothpicks

loaf pan

bowl

oven

wire rack

frying pan

Cooking instruction summary:

Preheat oven to 350F/180C for 15 minutes. Grease or line the loaf pan with parchment paper.While the oven is preheating toast the nuts for 8-10 minutes and chop it once it is cool.In a large bowl mix together the dry ingredients (from flour to salt).In another bowl stir together the oil, applesauce, yogurt, bananas and vanilla extract.Fold in the wet ingredients into the dry ingredients. Stir until just combined.Fold in the nuts and chocolate chips. Do not over-mix the batter.Scrape the batter into the prepared pan and bake for about 55-65 minutes or until a toothpick inserted in the center of the bread comes out clean. Mine was done after 60 minutes.Place the pan on a cooling rack and then remove the bread from the pan. Since I had line the pan with parchment paper I was able to remove the bread within a couple of minutes.

 

Step by step:


1. Preheat oven to 350F/180C for 15 minutes. Grease or line the loaf pan with parchment paper.While the oven is preheating toast the nuts for 8-10 minutes and chop it once it is cool.In a large bowl mix together the dry ingredients (from flour to salt).In another bowl stir together the oil, applesauce, yogurt, bananas and vanilla extract.Fold in the wet ingredients into the dry ingredients. Stir until just combined.Fold in the nuts and chocolate chips. Do not over-mix the batter.Scrape the batter into the prepared pan and bake for about 55-65 minutes or until a toothpick inserted in the center of the bread comes out clean. Mine was done after 60 minutes.

2. Place the pan on a cooling rack and then remove the bread from the pan. Since I had line the pan with parchment paper I was able to remove the bread within a couple of minutes.


Nutrition Information:

Quickview
1001k Calories
12g Protein
38g Total Fat
160g Carbs
15% Health Score
Limit These
Calories
1001k
50%

Fat
38g
59%

  Saturated Fat
8g
50%

Carbohydrates
160g
53%

  Sugar
87g
97%

Cholesterol
3mg
1%

Sodium
303mg
13%

Alcohol
0.46g
3%

Caffeine
29mg
10%

Get Enough Of These
Protein
12g
26%

Manganese
1mg
97%

Vitamin B1
0.73mg
49%

Copper
0.84mg
42%

Selenium
29µg
42%

Folate
157µg
39%

Fiber
9g
38%

Phosphorus
368mg
37%

Iron
6mg
35%

Magnesium
122mg
31%

Vitamin B2
0.52mg
30%

Vitamin B3
5mg
27%

Potassium
842mg
24%

Vitamin E
3mg
21%

Vitamin B6
0.37mg
19%

Zinc
2mg
16%

Calcium
144mg
14%

Vitamin K
13µg
13%

Vitamin C
7mg
9%

Vitamin B5
0.87mg
9%

Vitamin A
96IU
2%

Vitamin B12
0.1µg
2%

covered percent of daily need
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Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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