Sugar Free Chocolate Banana Bread

The recipe Sugar Free Chocolate Banana Bread can be made in about 1 hour and 20 minutes. This recipe makes 3 servings with 1001 calories, 13g of protein, and 38g of fat each. For $1.56 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe from Eggless Cooking has 181 fans. If you have all purpose flour, pecans, unsweetened applesauce, and a few other ingredients on hand, you can make it. Overall, this recipe earns a solid spoonacular score of 72%. Similar recipes are Chocolate Chip Vegan Banana Bread (Gluten Free + Refined Sugar Free), Chocolate Peanut Butter Banana Muffins (Gluten Free + Refined Sugar Free), and Hippyfied Light and Tender Sugar-Free Banana Bread.

Servings: 3

Preparation duration: 15 minutes

Cooking duration: 65 minutes

 

Ingredients:

1 3/4 cups All Purpose Flour

1 1/4 teaspoons Baking Powder

1/4 teaspoon Baking Soda

1 1/2 cups (approx. 3 bananas) Bananas ripe and mashed

1/4 cup Extra Virgin Coconut Oil, melted

1/2 cup Walnuts or Pecans, toasted and chopped

1/4 cup Plain Yogurt (I used non fat)

1/4 teaspoon Salt

1/4 cup Mini semisweet chocolate chips

1 cup (See My Notes) Sugar

1/2 cup Unsweetened Applesauce

1/4 cup Unsweetened Cocoa Powder

1 teaspoon Vanilla Extract

Equipment:

baking paper

toothpicks

loaf pan

bowl

oven

wire rack

frying pan

Cooking instruction summary:

Preheat oven to 350F/180C for 15 minutes. Grease or line the loaf pan with parchment paper.While the oven is preheating toast the nuts for 8-10 minutes and chop it once it is cool.In a large bowl mix together the dry ingredients (from flour to salt).In another bowl stir together the oil, applesauce, yogurt, bananas and vanilla extract.Fold in the wet ingredients into the dry ingredients. Stir until just combined.Fold in the nuts and chocolate chips. Do not over-mix the batter.Scrape the batter into the prepared pan and bake for about 55-65 minutes or until a toothpick inserted in the center of the bread comes out clean. Mine was done after 60 minutes.Place the pan on a cooling rack and then remove the bread from the pan. Since I had line the pan with parchment paper I was able to remove the bread within a couple of minutes.

 

Step by step:


1. Preheat oven to 350F/180C for 15 minutes. Grease or line the loaf pan with parchment paper.While the oven is preheating toast the nuts for 8-10 minutes and chop it once it is cool.In a large bowl mix together the dry ingredients (from flour to salt).In another bowl stir together the oil, applesauce, yogurt, bananas and vanilla extract.Fold in the wet ingredients into the dry ingredients. Stir until just combined.Fold in the nuts and chocolate chips. Do not over-mix the batter.Scrape the batter into the prepared pan and bake for about 55-65 minutes or until a toothpick inserted in the center of the bread comes out clean. Mine was done after 60 minutes.

2. Place the pan on a cooling rack and then remove the bread from the pan. Since I had line the pan with parchment paper I was able to remove the bread within a couple of minutes.


Nutrition Information:

Quickview
1001k Calories
12g Protein
38g Total Fat
160g Carbs
15% Health Score
Limit These
Calories
1001k
50%

Fat
38g
59%

  Saturated Fat
8g
50%

Carbohydrates
160g
53%

  Sugar
87g
97%

Cholesterol
3mg
1%

Sodium
303mg
13%

Alcohol
0.46g
3%

Caffeine
29mg
10%

Get Enough Of These
Protein
12g
26%

Manganese
1mg
97%

Vitamin B1
0.73mg
49%

Copper
0.84mg
42%

Selenium
29µg
42%

Folate
157µg
39%

Fiber
9g
38%

Phosphorus
368mg
37%

Iron
6mg
35%

Magnesium
122mg
31%

Vitamin B2
0.52mg
30%

Vitamin B3
5mg
27%

Potassium
842mg
24%

Vitamin E
3mg
21%

Vitamin B6
0.37mg
19%

Zinc
2mg
16%

Calcium
144mg
14%

Vitamin K
13µg
13%

Vitamin C
7mg
9%

Vitamin B5
0.87mg
9%

Vitamin A
96IU
2%

Vitamin B12
0.1µg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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