Roasted Broccoli with Pepperoni Breadcrumbs

Roasted Broccoli with Pepperoni Breadcrumbs is a dairy free recipe with 1 servings. One portion of this dish contains approximately 35g of protein, 17g of fat, and a total of 504 calories. For $2.53 per serving, this recipe covers 50% of your daily requirements of vitamins and minerals. 32 people have tried and liked this recipe. It works well as an affordable main course. If you have pepperoni, dijon mustard, egg whites, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Slender Kitchen. Overall, this recipe earns an outstanding spoonacular score of 98%. Users who liked this recipe also liked Dinner Tonight: Broccoli Rabe With Pepperoni And Breadcrumbs, Oven Roasted Broccoli With Spicy Breadcrumbs And Parmesan Recipe, and Broccoli Rabe with Anchovies and Breadcrumbs.

Servings: 1

 

Ingredients:

1 large head broccoli, sliced into longer stalks

1/2 tbsp Dijon mustard

2 egg whites

1/2 clove garlic

1/2 cup panko breadcrumbs

1 oz. pepperoni, diced

Salt and pepper

Equipment:

oven

baking paper

food processor

aluminum foil

baking sheet

knife

whisk

bowl

Cooking instruction summary:

Preheat the oven to 425. Line a baking sheet with nonstick aluminum foil or parchment paper. In a small food processor (or with a knife) pulse together the pepperoni and garlic until finely diced. Toss with the panko breadcrumbs and set aside.In a shallow dish or bowl. whisk the egg whites with the mustard.Season the broccoli with salt and pepper. Then dip one side into the egg whites and then press into the breadcrumbs. Place with the breadcrumbs facing up on your baking sheet. Repeat with all the broccoli.Roast for about 15 minutes and then serve.

 

Step by step:


1. Preheat the oven to 42

2. Line a baking sheet with nonstick aluminum foil or parchment paper. In a small food processor (or with a knife) pulse together the pepperoni and garlic until finely diced. Toss with the panko breadcrumbs and set aside.In a shallow dish or bowl. whisk the egg whites with the mustard.Season the broccoli with salt and pepper. Then dip one side into the egg whites and then press into the breadcrumbs.

3. Place with the breadcrumbs facing up on your baking sheet. Repeat with all the broccoli.Roast for about 15 minutes and then serve.


Nutrition Information:

Quickview
503k Calories
34g Protein
16g Total Fat
63g Carbs
87% Health Score
Limit These
Calories
503k
25%

Fat
16g
26%

  Saturated Fat
4g
30%

Carbohydrates
63g
21%

  Sugar
12g
14%

Cholesterol
29mg
10%

Sodium
1298mg
56%

Get Enough Of These
Protein
34g
69%

Vitamin C
543mg
658%

Vitamin K
621µg
592%

Folate
419µg
105%

Manganese
1mg
89%

Vitamin A
3793IU
76%

Vitamin B2
1mg
70%

Fiber
17g
70%

Selenium
47µg
68%

Potassium
2173mg
62%

Vitamin B6
1mg
61%

Vitamin B1
0.85mg
57%

Phosphorus
520mg
52%

Vitamin B5
4mg
41%

Magnesium
157mg
39%

Vitamin B3
7mg
37%

Iron
6mg
36%

Calcium
358mg
36%

Vitamin E
4mg
32%

Zinc
3mg
25%

Copper
0.43mg
22%

Vitamin B12
0.65µg
11%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

Forget Something? Because their memories were getting so bad with old age, Sadie and Sam had to put things in writing to help them remember them. One night, Sam got up from watching the usual TV soap and said to Sadie, "I’m going to the kitchen for something to eat. Do you want anything while I`m there?" Sadie said, "Yes, Sam, some ice cream, please." Just as Sam set off she added, "And write it down." "Don’t worry, I can remember ice cream," said Sam. Then Sadie said, "I also want strawberries on my ice cream... Write it down." "No need, I can remember ice cream with strawberries," he replied. Sadie added, "But I also want whipped cream on top of the strawberries." Sam nodded, but left the room without writing anything down. When he returned, Sam was carrying a plate of cold roast beef with mustard. "Now see what you`ve done," she said, "You’ve forgotten the toast I asked for."

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