Roasted Broccoli with Pepperoni Breadcrumbs

Roasted Broccoli with Pepperoni Breadcrumbs is a dairy free recipe with 1 servings. One portion of this dish contains approximately 35g of protein, 17g of fat, and a total of 504 calories. For $2.53 per serving, this recipe covers 50% of your daily requirements of vitamins and minerals. 32 people have tried and liked this recipe. It works well as an affordable main course. If you have pepperoni, dijon mustard, egg whites, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Slender Kitchen. Overall, this recipe earns an outstanding spoonacular score of 98%. Users who liked this recipe also liked Dinner Tonight: Broccoli Rabe With Pepperoni And Breadcrumbs, Oven Roasted Broccoli With Spicy Breadcrumbs And Parmesan Recipe, and Broccoli Rabe with Anchovies and Breadcrumbs.

Servings: 1

 

Ingredients:

1 large head broccoli, sliced into longer stalks

1/2 tbsp Dijon mustard

2 egg whites

1/2 clove garlic

1/2 cup panko breadcrumbs

1 oz. pepperoni, diced

Salt and pepper

Equipment:

oven

baking paper

food processor

aluminum foil

baking sheet

knife

whisk

bowl

Cooking instruction summary:

Preheat the oven to 425. Line a baking sheet with nonstick aluminum foil or parchment paper. In a small food processor (or with a knife) pulse together the pepperoni and garlic until finely diced. Toss with the panko breadcrumbs and set aside.In a shallow dish or bowl. whisk the egg whites with the mustard.Season the broccoli with salt and pepper. Then dip one side into the egg whites and then press into the breadcrumbs. Place with the breadcrumbs facing up on your baking sheet. Repeat with all the broccoli.Roast for about 15 minutes and then serve.

 

Step by step:


1. Preheat the oven to 42

2. Line a baking sheet with nonstick aluminum foil or parchment paper. In a small food processor (or with a knife) pulse together the pepperoni and garlic until finely diced. Toss with the panko breadcrumbs and set aside.In a shallow dish or bowl. whisk the egg whites with the mustard.Season the broccoli with salt and pepper. Then dip one side into the egg whites and then press into the breadcrumbs.

3. Place with the breadcrumbs facing up on your baking sheet. Repeat with all the broccoli.Roast for about 15 minutes and then serve.


Nutrition Information:

Quickview
503k Calories
34g Protein
16g Total Fat
63g Carbs
87% Health Score
Limit These
Calories
503k
25%

Fat
16g
26%

  Saturated Fat
4g
30%

Carbohydrates
63g
21%

  Sugar
12g
14%

Cholesterol
29mg
10%

Sodium
1298mg
56%

Get Enough Of These
Protein
34g
69%

Vitamin C
543mg
658%

Vitamin K
621µg
592%

Folate
419µg
105%

Manganese
1mg
89%

Vitamin A
3793IU
76%

Vitamin B2
1mg
70%

Fiber
17g
70%

Selenium
47µg
68%

Potassium
2173mg
62%

Vitamin B6
1mg
61%

Vitamin B1
0.85mg
57%

Phosphorus
520mg
52%

Vitamin B5
4mg
41%

Magnesium
157mg
39%

Vitamin B3
7mg
37%

Iron
6mg
36%

Calcium
358mg
36%

Vitamin E
4mg
32%

Zinc
3mg
25%

Copper
0.43mg
22%

Vitamin B12
0.65µg
11%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Restaurant Style Salsa
Golden Sunshine Dairy-Free Pancakes
Roasted Mushrooms with Rosemary and Garlic
Chicken and Vegetable Lo Mein
Andrew Carmellini's Chicken Pot Pie
Mini Fruit Tarts
Saucy Stir-Fry Pork
Eggs in Purgatory
Lemon Blueberry Cheesecake French Toast Streusel Muffins
The Best Chicken Parmesan
Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

Popular Recipes
Sambal Long Beans

Noob Cook

Fire Roasted Tomato Pot Roast {Slow Cooker}

Taste and Tell Blog

Watermelon Salad with Feta, Walnut & Nigella Seeds

Foodista

Crispy Quinoa Sliders

How Sweet Eats

Skinny Veggie Fried Rice

Foodista