Lemony Farro Salad with Basil and Tomatoes

Lemony Farro Salad with Basil and Tomatoes could be just the dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. For $1.11 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. One portion of this dish contains around 2g of protein, 10g of fat, and a total of 159 calories. This recipe serves 6. A mixture of lemon juice, ears corn, cooked farro, and a handful of other ingredients are all it takes to make this recipe so yummy. It works well as a salad. This recipe from Sarahs Cucina Bella has 134 fans. From preparation to the plate, this recipe takes roughly 1 hour and 45 minutes. Overall, this recipe earns a solid spoonacular score of 48%. Similar recipes are Farro Salad with Tomatoes and Basil, Farro Salad With Tomatoes, Mushrooms And Basil, and Farro Salad with Tomatoes, Green Beans, and Chickpeas with Basil Vinaigrette.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 cup packed basil, chopped

1 cup cherry tomatoes, halved

1 cup farro, prepared according to package directions and drained well

3 ears corn, steamed and kernels cut off

1/4 cup extra virgin olive oil

1/3 cup lemon juice

salt and pepper, to taste

Equipment:

bowl

Cooking instruction summary:

In a large bowl, stir together the corn, tomatoes and basil. Add the farro and stir to combine. Drizzle with olive oil and lemon juice and season with salt and pepper. Toss well. Chill for at least 30 minutes before serving.

 

Step by step:


1. In a large bowl, stir together the corn, tomatoes and basil.

2. Add the farro and stir to combine.

3. Drizzle with olive oil and lemon juice and season with salt and pepper. Toss well. Chill for at least 30 minutes before serving.


Nutrition Information:

Quickview
158k Calories
2g Protein
9g Total Fat
17g Carbs
5% Health Score
Limit These
Calories
158k
8%

Fat
9g
15%

  Saturated Fat
1g
9%

Carbohydrates
17g
6%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
204mg
9%

Get Enough Of These
Protein
2g
5%

Vitamin K
23µg
22%

Vitamin C
14mg
18%

Manganese
0.22mg
11%

Vitamin E
1mg
10%

Fiber
2g
9%

Vitamin A
419IU
8%

Folate
31µg
8%

Vitamin B3
1mg
8%

Magnesium
28mg
7%

Vitamin B1
0.11mg
7%

Potassium
225mg
6%

Phosphorus
64mg
6%

Iron
0.94mg
5%

Vitamin B6
0.1mg
5%

Copper
0.09mg
4%

Vitamin B5
0.42mg
4%

Selenium
2µg
4%

Zinc
0.5mg
3%

Vitamin B2
0.05mg
3%

Calcium
14mg
1%

covered percent of daily need
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Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

A man told his doctor, "I don't think my wife's hearing is as good as it used to be. What should I do?" The doctor replied, "Try this test first. When your wife is at the sink doing dishes, stand fifteen feet behind her and ask her a question. If she doesn't respond, keep moving closer, asking the question until she hears you." He went home and saw his wife preparing dinner. Standing fifteen feet behind her he said, "What's for dinner, honey?" Hearing no reply, he moved up to ten feet behind her and repeated the question. Still no reply, so he moved to five feet. Finally he stood directly behind her and said, "Honey, what's for dinner tonight?" She turned around and yelled in his face, "For the fourth time, I SAID CHICKEN, you deaf old goat!

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