Lemony Farro Salad with Basil and Tomatoes

Lemony Farro Salad with Basil and Tomatoes could be just the dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. For $1.11 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. One portion of this dish contains around 2g of protein, 10g of fat, and a total of 159 calories. This recipe serves 6. A mixture of lemon juice, ears corn, cooked farro, and a handful of other ingredients are all it takes to make this recipe so yummy. It works well as a salad. This recipe from Sarahs Cucina Bella has 134 fans. From preparation to the plate, this recipe takes roughly 1 hour and 45 minutes. Overall, this recipe earns a solid spoonacular score of 48%. Similar recipes are Farro Salad with Tomatoes and Basil, Farro Salad With Tomatoes, Mushrooms And Basil, and Farro Salad with Tomatoes, Green Beans, and Chickpeas with Basil Vinaigrette.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 cup packed basil, chopped

1 cup cherry tomatoes, halved

1 cup farro, prepared according to package directions and drained well

3 ears corn, steamed and kernels cut off

1/4 cup extra virgin olive oil

1/3 cup lemon juice

salt and pepper, to taste

Equipment:

bowl

Cooking instruction summary:

In a large bowl, stir together the corn, tomatoes and basil. Add the farro and stir to combine. Drizzle with olive oil and lemon juice and season with salt and pepper. Toss well. Chill for at least 30 minutes before serving.

 

Step by step:


1. In a large bowl, stir together the corn, tomatoes and basil.

2. Add the farro and stir to combine.

3. Drizzle with olive oil and lemon juice and season with salt and pepper. Toss well. Chill for at least 30 minutes before serving.


Nutrition Information:

Quickview
158k Calories
2g Protein
9g Total Fat
17g Carbs
5% Health Score
Limit These
Calories
158k
8%

Fat
9g
15%

  Saturated Fat
1g
9%

Carbohydrates
17g
6%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
204mg
9%

Get Enough Of These
Protein
2g
5%

Vitamin K
23µg
22%

Vitamin C
14mg
18%

Manganese
0.22mg
11%

Vitamin E
1mg
10%

Fiber
2g
9%

Vitamin A
419IU
8%

Folate
31µg
8%

Vitamin B3
1mg
8%

Magnesium
28mg
7%

Vitamin B1
0.11mg
7%

Potassium
225mg
6%

Phosphorus
64mg
6%

Iron
0.94mg
5%

Vitamin B6
0.1mg
5%

Copper
0.09mg
4%

Vitamin B5
0.42mg
4%

Selenium
2µg
4%

Zinc
0.5mg
3%

Vitamin B2
0.05mg
3%

Calcium
14mg
1%

covered percent of daily need
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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

Two guys were sitting in a bar getting really drunk. After awhile, just drinking gets boring, so the first guy looks at the second guy and says, "Hey, you want to go up for a ride in my airplane?" The second guy says, "Wow, you have an airplane? Let's go!" So they get some more beer and go for a tour around the city in the plane. Eventually they get bored with this too, so they decide to land. The drunk pilot starts circling around looking for a place to land, and he sees an airstrip close by. He says his new buddy along for the ride, "Let's land here. It looks like it's as good a place as any." So he circles around and goes in for a landing, but at the last minute he swerves and pulls back up. "Shit!" he says, "That is the SHORTEST runway I have ever seen! How is anyone supposed to land on it?" But since it's the only runway nearby, he decides to try again, with the same result. Getting pretty irritated, the pilot says to his friend, "All right, I'm going to try ONE more time, and if I can't land it we're just going to crash and hope we don't die." So they end up crashing, and miraculously neither is hurt. When they crawl out of the wreckage, the first guy is swears and gesticulates wildly at the runway. "I'm gonna find whoever designed this crazy runway and wring his neck! He must be total moron! No one could land on anything that short!" The second guy looks around and says "Yeah, but look how wide it is!"

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