Mushroom Tarragon Fish

You can never have too many main course recipes, so give Mushroom Tarragon Fish a try. Watching your figure? This pescatarian recipe has 517 calories, 52g of protein, and 23g of fat per serving. This recipe serves 4 and costs $5.61 per serving. 5 people have made this recipe and would make it again. It is brought to you by Foodista. A mixture of spice islands co, bread crumbs, green onions, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns an excellent spoonacular score of 85%. Try Tarragon Fish and Vegetables, Tarragon-tomato Fish, and Broiled Fish with Tarragon Sauce for similar recipes.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

3 tablespoons Spice Islands White Co

cup Dry bread crumbs

6 tablespoons Butter

2 Green onions, sliced

5 ounces mushrooms, sliced (I used shiitake)

1/2 teaspoon pepper

Salt to taste

1 1/2 teaspoons Spice Islands Tarragon

2 pounds Lean white fish fillets

Equipment:

baking pan

oven

Cooking instruction summary:

  1. Arrange fish in bottom of 13 x 9-inch baking pan, overlapping thinner ends of fish to prevent overcooking. In order listed, evenly sprinkle wine, tarragon, salt and pepper (as desired), mushrooms, green onions and bread crumbs over fish. Drizzle with butter.
  2. Bake at 400 degrees F for 15 to 20 minutes or until fish flakes when tested with fork.
  3. Makes 4 to 6 servings
  4. NOTES : A quick and stylish entree

 

Step by step:


1. Arrange fish in bottom of 13 x 9-inch baking pan, overlapping thinner ends of fish to prevent overcooking. In order listed, evenly sprinkle wine, tarragon, salt and pepper (as desired), mushrooms, green onions and bread crumbs over fish.

2. Drizzle with butter.

3. Bake at 400 degrees F for 15 to 20 minutes or until fish flakes when tested with fork.Makes 4 to 6 servingsNOTES : A quick and stylish entree


Nutrition Information:

Quickview
516 Calories
51g Protein
22g Total Fat
29g Carbs
39% Health Score
Limit These
Calories
516k
26%

Fat
22g
35%

  Saturated Fat
12g
79%

Carbohydrates
29g
10%

  Sugar
2g
3%

Cholesterol
158mg
53%

Sodium
650mg
28%

Get Enough Of These
Protein
51g
103%

Selenium
105µg
151%

Vitamin K
88µg
84%

Vitamin B3
12mg
63%

Vitamin B12
3µg
62%

Manganese
1mg
50%

Phosphorus
487mg
49%

Vitamin D
7µg
47%

Iron
7mg
40%

Folate
122µg
31%

Potassium
1037mg
30%

Vitamin B6
0.58mg
29%

Vitamin B2
0.48mg
28%

Magnesium
110mg
28%

Vitamin B1
0.41mg
27%

Calcium
269mg
27%

Fiber
6g
26%

Vitamin E
3mg
23%

Copper
0.44mg
22%

Vitamin B5
1mg
19%

Vitamin A
806IU
16%

Zinc
1mg
11%

Vitamin C
2mg
3%

covered percent of daily need
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