Cilantro Chicken Meatballs

Cilantro Chicken Meatballs could be just the gluten free, dairy free, paleolithic, and primal recipe you've been looking for. For $2.19 per serving, you get a main course that serves 4. One portion of this dish contains approximately 21g of protein, 33g of fat, and a total of 400 calories. Head to the store and pick up sesame oil, ground chicken, egg, and a few other things to make it today. 14 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 25 minutes. It is brought to you by Paleo Foodie Kitchen. With a spoonacular score of 39%, this dish is rather bad. If you like this recipe, take a look at these similar recipes: Cilantro Lime Chorizo Meatballs, Tandoori Meatballs with Cilantro Raita, and Spinach Cilantro Meatballs (grain free).

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 tbsp (30 ml) apple cider vinegar

1⁄4 cup (60 ml) coconut aminos

1⁄4 cup (60 ml) avocado oil, olive oil or preferred cooking fat

1 egg

1⁄2 cup (20 g) fresh cilantro, chopped

1⁄2 tsp garlic powder

1 lb (450 g) ground pastured chicken

1⁄2 onion, minced

1 tsp (5 g) sea salt

2 tbsp (30 ml) sesame oil

1⁄4 cup (60 ml) water

Equipment:

instant pot

mixing bowl

bowl

Cooking instruction summary:

To assemble the meatballs, begin by combining all of the ingredients, except for the cooking fat and water, in a mixing bowl. Use your hands to make sure the ingredients are incorporated well with each other.Plug in your Instant Pot, pour the 14 cup (60 ml) cooking fat into the stainless steel basin and press the Saut button.Shape your meatballs until they are a couple of inches (5 cm) in diameter and place them into the hot oil.Cook the meatballs on all sides until they begin to brown, around 5 minutes, and then press the Warm/Cancel button.Add the water into the bottom of the stainless bowl.Secure the lid to the IP, close of the pressure valve and press the Manual button.Now press the - button until the display reads 5 minutes. Allow the meatballs to cook.Once complete, quick-release the pressure valve and remove the lid once safe to do so. Transfer the meatballs onto a towel-lined plate and serve warm.

 

Step by step:


1. To assemble the meatballs, begin by combining all of the ingredients, except for the cooking fat and water, in a mixing bowl. Use your hands to make sure the ingredients are incorporated well with each other.Plug in your Instant Pot, pour the 14 cup (60 ml) cooking fat into the stainless steel basin and press the Saut button.Shape your meatballs until they are a couple of inches (5 cm) in diameter and place them into the hot oil.Cook the meatballs on all sides until they begin to brown, around 5 minutes, and then press the Warm/Cancel button.

2. Add the water into the bottom of the stainless bowl.Secure the lid to the IP, close of the pressure valve and press the Manual button.Now press the - button until the display reads 5 minutes. Allow the meatballs to cook.Once complete, quick-release the pressure valve and remove the lid once safe to do so.

3. Transfer the meatballs onto a towel-lined plate and serve warm.


Nutrition Information:

Quickview
399k Calories
21g Protein
32g Total Fat
4g Carbs
5% Health Score
Limit These
Calories
399k
20%

Fat
32g
50%

  Saturated Fat
8g
56%

Carbohydrates
4g
2%

  Sugar
0.71g
1%

Cholesterol
152mg
51%

Sodium
910mg
40%

Get Enough Of These
Protein
21g
43%

Vitamin B3
6mg
32%

Vitamin B6
0.63mg
31%

Phosphorus
230mg
23%

Selenium
15µg
22%

Vitamin B2
0.33mg
20%

Potassium
658mg
19%

Vitamin K
17µg
17%

Vitamin B5
1mg
14%

Zinc
1mg
12%

Vitamin B12
0.73µg
12%

Vitamin B1
0.14mg
9%

Vitamin A
397IU
8%

Magnesium
28mg
7%

Iron
1mg
7%

Vitamin E
1mg
7%

Vitamin D
0.94µg
6%

Copper
0.1mg
5%

Manganese
0.08mg
4%

Folate
12µg
3%

Vitamin C
2mg
3%

Calcium
21mg
2%

Fiber
0.41g
2%

covered percent of daily need
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