Avocado Corn Cakes

Avocado Corn Cakes is a hor d'oeuvre that serves 15. For 30 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One serving contains 117 calories, 4g of protein, and 4g of fat. Head to the store and pick up avocado, baking powder, cheese, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. This recipe from Created by Diane has 81 fans. All things considered, we decided this recipe deserves a spoonacular score of 27%. This score is not so awesome. Corn Cakes with Avocado Cream, Avocado and Cheddar Corn Cakes, and Mini Corn Cakes with Avocado and Tomatoes are very similar to this recipe.

Servings: 15

 

Ingredients:

1 avocado

2 teaspoons baking powder

¼ teaspoon black pepper

1 tablespoon melted butter (cooled)

¼ cup cheese (cheddar or a cheddar blend)

2 eggs

1½ cups flour

2 cups frozen corn (thawed)

½ cup milk

1 teaspoon salt (coarse)

1 scallion diced

Equipment:

frying pan

Cooking instruction summary:

lightly oil skillet and place three tablespoon size scoops of battercook on medium heat (to medium low heat) about 2 minutes or until the batter is lightly golden on the bottom and getting firm on the edgescovering with a lid will help them cook quicker and rise nicelyflip cakes over and cook another 1-2 minutes

 

Step by step:


1. lightly oil skillet and place three tablespoon size scoops of battercook on medium heat (to medium low heat) about 2 minutes or until the batter is lightly golden on the bottom and getting firm on the edgescovering with a lid will help them cook quicker and rise nicelyflip cakes over and cook another 1-2 minutes


Nutrition Information:

Quickview
116k Calories
3g Protein
4g Total Fat
16g Carbs
2% Health Score
Limit These
Calories
116k
6%

Fat
4g
7%

  Saturated Fat
1g
10%

Carbohydrates
16g
6%

  Sugar
0.58g
1%

Cholesterol
26mg
9%

Sodium
188mg
8%

Get Enough Of These
Protein
3g
8%

Folate
46µg
12%

Phosphorus
104mg
10%

Selenium
6µg
10%

Vitamin B1
0.14mg
9%

Vitamin B2
0.15mg
9%

Fiber
1g
8%

Manganese
0.15mg
7%

Vitamin B3
1mg
7%

Potassium
220mg
6%

Calcium
54mg
5%

Iron
0.98mg
5%

Vitamin B6
0.09mg
5%

Vitamin K
4µg
5%

Vitamin B5
0.44mg
4%

Magnesium
16mg
4%

Vitamin C
3mg
4%

Zinc
0.5mg
3%

Copper
0.06mg
3%

Vitamin E
0.38mg
3%

Vitamin A
115IU
2%

Vitamin B12
0.11µg
2%

Vitamin D
0.25µg
2%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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