Avocado Corn Cakes

Avocado Corn Cakes is a hor d'oeuvre that serves 15. For 30 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One serving contains 117 calories, 4g of protein, and 4g of fat. Head to the store and pick up avocado, baking powder, cheese, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. This recipe from Created by Diane has 81 fans. All things considered, we decided this recipe deserves a spoonacular score of 27%. This score is not so awesome. Corn Cakes with Avocado Cream, Avocado and Cheddar Corn Cakes, and Mini Corn Cakes with Avocado and Tomatoes are very similar to this recipe.

Servings: 15

 

Ingredients:

1 avocado

2 teaspoons baking powder

¼ teaspoon black pepper

1 tablespoon melted butter (cooled)

¼ cup cheese (cheddar or a cheddar blend)

2 eggs

1½ cups flour

2 cups frozen corn (thawed)

½ cup milk

1 teaspoon salt (coarse)

1 scallion diced

Equipment:

frying pan

Cooking instruction summary:

lightly oil skillet and place three tablespoon size scoops of battercook on medium heat (to medium low heat) about 2 minutes or until the batter is lightly golden on the bottom and getting firm on the edgescovering with a lid will help them cook quicker and rise nicelyflip cakes over and cook another 1-2 minutes

 

Step by step:


1. lightly oil skillet and place three tablespoon size scoops of battercook on medium heat (to medium low heat) about 2 minutes or until the batter is lightly golden on the bottom and getting firm on the edgescovering with a lid will help them cook quicker and rise nicelyflip cakes over and cook another 1-2 minutes


Nutrition Information:

Quickview
116k Calories
3g Protein
4g Total Fat
16g Carbs
2% Health Score
Limit These
Calories
116k
6%

Fat
4g
7%

  Saturated Fat
1g
10%

Carbohydrates
16g
6%

  Sugar
0.58g
1%

Cholesterol
26mg
9%

Sodium
188mg
8%

Get Enough Of These
Protein
3g
8%

Folate
46µg
12%

Phosphorus
104mg
10%

Selenium
6µg
10%

Vitamin B1
0.14mg
9%

Vitamin B2
0.15mg
9%

Fiber
1g
8%

Manganese
0.15mg
7%

Vitamin B3
1mg
7%

Potassium
220mg
6%

Calcium
54mg
5%

Iron
0.98mg
5%

Vitamin B6
0.09mg
5%

Vitamin K
4µg
5%

Vitamin B5
0.44mg
4%

Magnesium
16mg
4%

Vitamin C
3mg
4%

Zinc
0.5mg
3%

Copper
0.06mg
3%

Vitamin E
0.38mg
3%

Vitamin A
115IU
2%

Vitamin B12
0.11µg
2%

Vitamin D
0.25µg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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