Brown Rice Mushroom Pilaf

Need a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish? Brown Rice Mushroom Pilaf could be a tremendous recipe to try. This recipe serves 4 and costs 42 cents per serving. One serving contains 224 calories, 5g of protein, and 5g of fat. 15 people were glad they tried this recipe. If you have sea salt, brown rice, sunflower oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. With a spoonacular score of 92%, this dish is awesome. If you like this recipe, you might also like recipes such as Brown Rice-Mushroom Pilaf, Quick Brown Rice and Mushroom Pilaf, and Brown Rice Pilaf.

Servings: 4

 

Ingredients:

1 large onion, chopped

1 cup brown rice

1 cup sliced fresh mushrooms (I used small-size champignons; don't use canned mushrooms because they're absolutely tasteless.)

1 tbsp unrefined sunflower oil

2 cups water

sea salt, to taste

1/3 tsp ground pepper

Equipment:

sauce pan

Cooking instruction summary:

Heat oil in a large saucepan over medium heat. Saut chopped onion and sliced mushrooms for 5 minutes. Add brown rice and stir to coat in oil. Add water. Bring to a boil, then simmer for 30 minutes. Remove from heat and cover with a lid. Let it rest until all liquid is absorbed.

 

Step by step:


1. Heat oil in a large saucepan over medium heat. Saut chopped onion and sliced mushrooms for 5 minutes.

2. Add brown rice and stir to coat in oil.

3. Add water.

4. Bring to a boil, then simmer for 30 minutes.

5. Remove from heat and cover with a lid.

6. Let it rest until all liquid is absorbed.


Nutrition Information:

Quickview
223 Calories
4g Protein
4g Total Fat
40g Carbs
42% Health Score
Limit These
Calories
223
11%

Fat
4g
8%

  Saturated Fat
0.63g
4%

Carbohydrates
40g
14%

  Sugar
2g
2%

Cholesterol
0.0mg
0%

Sodium
59mg
3%

Get Enough Of These
Protein
4g
9%

Manganese
1mg
93%

Magnesium
75mg
19%

Phosphorus
157mg
16%

Vitamin B6
0.31mg
16%

Vitamin B1
0.23mg
16%

Vitamin B3
2mg
15%

Copper
0.24mg
12%

Vitamin B5
1mg
11%

Fiber
2g
10%

Vitamin E
1mg
10%

Zinc
1mg
8%

Vitamin B2
0.13mg
7%

Potassium
260mg
7%

Iron
1mg
6%

Folate
20µg
5%

Vitamin C
3mg
4%

Selenium
2µg
3%

Calcium
29mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Pound cake got its name from its original recipe, which called for a pound each of butter, eggs, sugar, and flour.

Food Joke

VIRUS WARNING**** If you received an e-mail with a subject line of "Badtimes," delete it immediately without reading it! It is the most dangerous E-mail virus yet. It will re-write your hard drive. Not only that, but it will scramble any disks that are even close to your computer. It will recalibrate your refrigerator's settings so all your ice cream melts and your milk curdles. It will demagnitize the strips on all your credit cards, reprogram your ATM access codes, screw up the tracking on your VCR and use subspace field harmonics to scratch any CD's you try to play. It will give your ex-boy/girlfriend your new phone number. It will mix antifreeze into your fish tank. It will drink all your beer and leave your dirty socks on the coffee table when there's company coming over. It will hide your car keys when you are late for work and interfere with your car radio so that you hear only static while stuck in traffic. Badtimes will make you fall in love with a hardened pedophile. It will give you nightmares about circus midgets. It will replace your shampoo with Nair and your Nair with Rogaine, all while dating your current boy/girlfriend behind your back and billing their hotel rendezvous to your Visa card. Badtimes will give you Dutch Elm disease. It will leave the toilet seat up and leave the hairdryer plugged in dangerously close to a full bathtub. It will not only remove the forbidden tags from your mattress and pillows, it will refill your skim milk with whole. It is insidious and subtle. It is dangerous and terrifying to behold. It is also a rather interesting shade of mauve. These are just a few of the signs. BE AFRAID! BE VERY AFRAID!

Popular Recipes
Greek salad rolls

Roxanas Home Baking

Cranberry Apple Crisp Shake

Budget Gourmet Mom

Corncake

Your Homebased Mom

South Carolina Style Pulled Pork

Foodista

Spinach Mushroom Quiche

Allrecipes