Brown Rice Mushroom Pilaf

Need a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish? Brown Rice Mushroom Pilaf could be a tremendous recipe to try. This recipe serves 4 and costs 42 cents per serving. One serving contains 224 calories, 5g of protein, and 5g of fat. 15 people were glad they tried this recipe. If you have sea salt, brown rice, sunflower oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. With a spoonacular score of 92%, this dish is awesome. If you like this recipe, you might also like recipes such as Brown Rice-Mushroom Pilaf, Quick Brown Rice and Mushroom Pilaf, and Brown Rice Pilaf.

Servings: 4

 

Ingredients:

1 large onion, chopped

1 cup brown rice

1 cup sliced fresh mushrooms (I used small-size champignons; don't use canned mushrooms because they're absolutely tasteless.)

1 tbsp unrefined sunflower oil

2 cups water

sea salt, to taste

1/3 tsp ground pepper

Equipment:

sauce pan

Cooking instruction summary:

Heat oil in a large saucepan over medium heat. Saut chopped onion and sliced mushrooms for 5 minutes. Add brown rice and stir to coat in oil. Add water. Bring to a boil, then simmer for 30 minutes. Remove from heat and cover with a lid. Let it rest until all liquid is absorbed.

 

Step by step:


1. Heat oil in a large saucepan over medium heat. Saut chopped onion and sliced mushrooms for 5 minutes.

2. Add brown rice and stir to coat in oil.

3. Add water.

4. Bring to a boil, then simmer for 30 minutes.

5. Remove from heat and cover with a lid.

6. Let it rest until all liquid is absorbed.


Nutrition Information:

Quickview
223 Calories
4g Protein
4g Total Fat
40g Carbs
42% Health Score
Limit These
Calories
223
11%

Fat
4g
8%

  Saturated Fat
0.63g
4%

Carbohydrates
40g
14%

  Sugar
2g
2%

Cholesterol
0.0mg
0%

Sodium
59mg
3%

Get Enough Of These
Protein
4g
9%

Manganese
1mg
93%

Magnesium
75mg
19%

Phosphorus
157mg
16%

Vitamin B6
0.31mg
16%

Vitamin B1
0.23mg
16%

Vitamin B3
2mg
15%

Copper
0.24mg
12%

Vitamin B5
1mg
11%

Fiber
2g
10%

Vitamin E
1mg
10%

Zinc
1mg
8%

Vitamin B2
0.13mg
7%

Potassium
260mg
7%

Iron
1mg
6%

Folate
20µg
5%

Vitamin C
3mg
4%

Selenium
2µg
3%

Calcium
29mg
3%

covered percent of daily need
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