Cook the Book: Chicken and The Usual Suspects

You can never have too many main course recipes, so give Cook the Book: Chicken and The Usual Suspects a try. This recipe serves 6 and costs $2.76 per serving. Watching your figure? This gluten free and dairy free recipe has 355 calories, 21g of protein, and 25g of fat per serving. 9 people were glad they tried this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of vegetable stock, canned tomatoes, rice, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Serious Eats. Taking all factors into account, this recipe earns a spoonacular score of 46%, which is pretty good. If you like this recipe, you might also like recipes such as Cook the Book: Chicken with Nutmeg, Cook the Book: Jerk Chicken, and Cook the Book: Lemon Chicken.

Servings: 6

 

Ingredients:

A few bay leaves

Black olives, pitted, to taste (the nice ones if you can)

Boneless chicken thighs, skinned, cut into 1/2-inch pieces

1 can stewed tomatoes, drained

1 small jar capers, drained

1 small jar marinated artichoke hearts (use the liquid, too)

1 small can marinated mushrooms (use the liquid, too)

Pearl onions to taste

Rice (cover the bottom of the Pot about a half inch)

1 small jar roasted red peppers, sliced if you like

Vegetable stock, enough to submerge everything (can be cut with water)

Equipment:

rice cooker

Cooking instruction summary:

Procedures 1 Put all the ingredients in the rice cooker and cook until done.Note: Feel free to substitute fresh vegetables for canned/jarred if you like. Be sure to add Italian dressing (or similar) to add flavor if marinated artichokes/mushrooms are not used. Just be sure to season it somehow.

 

Step by step:


1. 1

2. Put all the ingredients in the rice cooker and cook until done.Note: Feel free to substitute fresh vegetables for canned/jarred if you like. Be sure to add Italian dressing (or similar) to add flavor if marinated artichokes/mushrooms are not used. Just be sure to season it somehow.


Nutrition Information:

Quickview
355k Calories
20g Protein
24g Total Fat
13g Carbs
7% Health Score
Limit These
Calories
355k
18%

Fat
24g
38%

  Saturated Fat
5g
36%

Carbohydrates
13g
5%

  Sugar
5g
6%

Cholesterol
110mg
37%

Sodium
2316mg
101%

Get Enough Of These
Protein
20g
41%

Vitamin C
38mg
47%

Vitamin B3
6mg
32%

Selenium
21µg
31%

Vitamin B6
0.61mg
30%

Vitamin A
1423IU
28%

Phosphorus
214mg
21%

Potassium
528mg
15%

Iron
2mg
15%

Copper
0.29mg
14%

Manganese
0.28mg
14%

Vitamin B5
1mg
14%

Fiber
3g
13%

Vitamin E
1mg
12%

Vitamin B2
0.21mg
12%

Vitamin B12
0.72µg
12%

Zinc
1mg
12%

Magnesium
44mg
11%

Vitamin B1
0.15mg
10%

Calcium
76mg
8%

Vitamin K
6µg
6%

Folate
23µg
6%

covered percent of daily need
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Food Trivia

The Ancient Egyptians were the first to make a sweet treat from the marshmallow plant, when they combined its sap with nuts and honey.

Food Joke

A bear walks into a bar in Baraboo, Wisconsin and sits down. He bangs on the bar with his paw and demands a beer. The bartender approaches and says," We don't serve beer to bears in bars in Baraboo." The bear, becoming angry, demands again that he be served a beer. The bartender again tells him," We don't serve beer to bears in bars in Baraboo." The bear, very angry now, says, "If you don't serve me a beer, I'm going to eat that lady sitting at the end of the bar." The bartender once again says "Sorry, we don't serve beer to bears in bars in Baraboo." The bear goes to the end of the bar, and as promised, and eats the woman. He comes back to his seat and again demands a beer. The bartender says "Sorry, we don't serve beer to bears in bars in Baraboo that are on drugs." The bear says, " I'm not on drugs." The bartender says," Yes you are, that was abarbitchyouate."

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