Cook the Book: Chicken and The Usual Suspects

You can never have too many main course recipes, so give Cook the Book: Chicken and The Usual Suspects a try. This recipe serves 6 and costs $2.76 per serving. Watching your figure? This gluten free and dairy free recipe has 355 calories, 21g of protein, and 25g of fat per serving. 9 people were glad they tried this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of vegetable stock, canned tomatoes, rice, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Serious Eats. Taking all factors into account, this recipe earns a spoonacular score of 46%, which is pretty good. If you like this recipe, you might also like recipes such as Cook the Book: Chicken with Nutmeg, Cook the Book: Jerk Chicken, and Cook the Book: Lemon Chicken.

Servings: 6

 

Ingredients:

A few bay leaves

Black olives, pitted, to taste (the nice ones if you can)

Boneless chicken thighs, skinned, cut into 1/2-inch pieces

1 can stewed tomatoes, drained

1 small jar capers, drained

1 small jar marinated artichoke hearts (use the liquid, too)

1 small can marinated mushrooms (use the liquid, too)

Pearl onions to taste

Rice (cover the bottom of the Pot about a half inch)

1 small jar roasted red peppers, sliced if you like

Vegetable stock, enough to submerge everything (can be cut with water)

Equipment:

rice cooker

Cooking instruction summary:

Procedures 1 Put all the ingredients in the rice cooker and cook until done.Note: Feel free to substitute fresh vegetables for canned/jarred if you like. Be sure to add Italian dressing (or similar) to add flavor if marinated artichokes/mushrooms are not used. Just be sure to season it somehow.

 

Step by step:


1. 1

2. Put all the ingredients in the rice cooker and cook until done.Note: Feel free to substitute fresh vegetables for canned/jarred if you like. Be sure to add Italian dressing (or similar) to add flavor if marinated artichokes/mushrooms are not used. Just be sure to season it somehow.


Nutrition Information:

Quickview
355k Calories
20g Protein
24g Total Fat
13g Carbs
7% Health Score
Limit These
Calories
355k
18%

Fat
24g
38%

  Saturated Fat
5g
36%

Carbohydrates
13g
5%

  Sugar
5g
6%

Cholesterol
110mg
37%

Sodium
2316mg
101%

Get Enough Of These
Protein
20g
41%

Vitamin C
38mg
47%

Vitamin B3
6mg
32%

Selenium
21µg
31%

Vitamin B6
0.61mg
30%

Vitamin A
1423IU
28%

Phosphorus
214mg
21%

Potassium
528mg
15%

Iron
2mg
15%

Copper
0.29mg
14%

Manganese
0.28mg
14%

Vitamin B5
1mg
14%

Fiber
3g
13%

Vitamin E
1mg
12%

Vitamin B2
0.21mg
12%

Vitamin B12
0.72µg
12%

Zinc
1mg
12%

Magnesium
44mg
11%

Vitamin B1
0.15mg
10%

Calcium
76mg
8%

Vitamin K
6µg
6%

Folate
23µg
6%

covered percent of daily need
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