Cook the Book: Chicken and The Usual Suspects

You can never have too many main course recipes, so give Cook the Book: Chicken and The Usual Suspects a try. This recipe serves 6 and costs $2.76 per serving. Watching your figure? This gluten free and dairy free recipe has 355 calories, 21g of protein, and 25g of fat per serving. 9 people were glad they tried this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of vegetable stock, canned tomatoes, rice, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Serious Eats. Taking all factors into account, this recipe earns a spoonacular score of 46%, which is pretty good. If you like this recipe, you might also like recipes such as Cook the Book: Chicken with Nutmeg, Cook the Book: Jerk Chicken, and Cook the Book: Lemon Chicken.

Servings: 6

 

Ingredients:

A few bay leaves

Black olives, pitted, to taste (the nice ones if you can)

Boneless chicken thighs, skinned, cut into 1/2-inch pieces

1 can stewed tomatoes, drained

1 small jar capers, drained

1 small jar marinated artichoke hearts (use the liquid, too)

1 small can marinated mushrooms (use the liquid, too)

Pearl onions to taste

Rice (cover the bottom of the Pot about a half inch)

1 small jar roasted red peppers, sliced if you like

Vegetable stock, enough to submerge everything (can be cut with water)

Equipment:

rice cooker

Cooking instruction summary:

Procedures 1 Put all the ingredients in the rice cooker and cook until done.Note: Feel free to substitute fresh vegetables for canned/jarred if you like. Be sure to add Italian dressing (or similar) to add flavor if marinated artichokes/mushrooms are not used. Just be sure to season it somehow.

 

Step by step:


1. 1

2. Put all the ingredients in the rice cooker and cook until done.Note: Feel free to substitute fresh vegetables for canned/jarred if you like. Be sure to add Italian dressing (or similar) to add flavor if marinated artichokes/mushrooms are not used. Just be sure to season it somehow.


Nutrition Information:

Quickview
355k Calories
20g Protein
24g Total Fat
13g Carbs
7% Health Score
Limit These
Calories
355k
18%

Fat
24g
38%

  Saturated Fat
5g
36%

Carbohydrates
13g
5%

  Sugar
5g
6%

Cholesterol
110mg
37%

Sodium
2316mg
101%

Get Enough Of These
Protein
20g
41%

Vitamin C
38mg
47%

Vitamin B3
6mg
32%

Selenium
21µg
31%

Vitamin B6
0.61mg
30%

Vitamin A
1423IU
28%

Phosphorus
214mg
21%

Potassium
528mg
15%

Iron
2mg
15%

Copper
0.29mg
14%

Manganese
0.28mg
14%

Vitamin B5
1mg
14%

Fiber
3g
13%

Vitamin E
1mg
12%

Vitamin B2
0.21mg
12%

Vitamin B12
0.72µg
12%

Zinc
1mg
12%

Magnesium
44mg
11%

Vitamin B1
0.15mg
10%

Calcium
76mg
8%

Vitamin K
6µg
6%

Folate
23µg
6%

covered percent of daily need
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Spanish Style Yellow Rice (Slow Cooked)
Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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