Cook the Book: Chicken and The Usual Suspects

You can never have too many main course recipes, so give Cook the Book: Chicken and The Usual Suspects a try. This recipe serves 6 and costs $2.76 per serving. Watching your figure? This gluten free and dairy free recipe has 355 calories, 21g of protein, and 25g of fat per serving. 9 people were glad they tried this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of vegetable stock, canned tomatoes, rice, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Serious Eats. Taking all factors into account, this recipe earns a spoonacular score of 46%, which is pretty good. If you like this recipe, you might also like recipes such as Cook the Book: Chicken with Nutmeg, Cook the Book: Jerk Chicken, and Cook the Book: Lemon Chicken.

Servings: 6

 

Ingredients:

A few bay leaves

Black olives, pitted, to taste (the nice ones if you can)

Boneless chicken thighs, skinned, cut into 1/2-inch pieces

1 can stewed tomatoes, drained

1 small jar capers, drained

1 small jar marinated artichoke hearts (use the liquid, too)

1 small can marinated mushrooms (use the liquid, too)

Pearl onions to taste

Rice (cover the bottom of the Pot about a half inch)

1 small jar roasted red peppers, sliced if you like

Vegetable stock, enough to submerge everything (can be cut with water)

Equipment:

rice cooker

Cooking instruction summary:

Procedures 1 Put all the ingredients in the rice cooker and cook until done.Note: Feel free to substitute fresh vegetables for canned/jarred if you like. Be sure to add Italian dressing (or similar) to add flavor if marinated artichokes/mushrooms are not used. Just be sure to season it somehow.

 

Step by step:


1. 1

2. Put all the ingredients in the rice cooker and cook until done.Note: Feel free to substitute fresh vegetables for canned/jarred if you like. Be sure to add Italian dressing (or similar) to add flavor if marinated artichokes/mushrooms are not used. Just be sure to season it somehow.


Nutrition Information:

Quickview
355k Calories
20g Protein
24g Total Fat
13g Carbs
7% Health Score
Limit These
Calories
355k
18%

Fat
24g
38%

  Saturated Fat
5g
36%

Carbohydrates
13g
5%

  Sugar
5g
6%

Cholesterol
110mg
37%

Sodium
2316mg
101%

Get Enough Of These
Protein
20g
41%

Vitamin C
38mg
47%

Vitamin B3
6mg
32%

Selenium
21µg
31%

Vitamin B6
0.61mg
30%

Vitamin A
1423IU
28%

Phosphorus
214mg
21%

Potassium
528mg
15%

Iron
2mg
15%

Copper
0.29mg
14%

Manganese
0.28mg
14%

Vitamin B5
1mg
14%

Fiber
3g
13%

Vitamin E
1mg
12%

Vitamin B2
0.21mg
12%

Vitamin B12
0.72µg
12%

Zinc
1mg
12%

Magnesium
44mg
11%

Vitamin B1
0.15mg
10%

Calcium
76mg
8%

Vitamin K
6µg
6%

Folate
23µg
6%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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