White Bean Quesadillas

Need a lacto ovo vegetarian hor d'oeuvre? White Bean Quesadillas could be an outstanding recipe to try. This recipe makes 5 servings with 362 calories, 22g of protein, and 16g of fat each. For $1.94 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe from Food Fanatic has 13 fans. A mixture of ground cumin, lemon juice, shredded mozzarella cheese, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a reasonably priced recipe for fans of Mexican food. From preparation to the plate, this recipe takes roughly 30 minutes. With a spoonacular score of 68%, this dish is good. Try White Bean, Kale & Tomato Quesadillas, Smashed white bean and kale quesadillas with creamy bbq dip, and Bean Quesadillas for similar recipes.

Servings: 5

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

14 ounces cannellini beans, cooked or canned

1/4 teaspoon cayenne pepper

5 burrito-sized flour tortillas

2-3 fresh basil leaves, chopped

1 small clove garlic

1/4 teaspoon ground cumin

1 tablespoon lemon juice

1/3 cup chopped onion

1 sprig fresh oregano

1 1/4 cups pecorino romano cheese, shredded

12 ounces roasted red peppers

2 tablespoons minced shallot

1 1/4 cups mozzarella cheese, shredded

2 tablespoons sour cream

1 1/4 cups chopped spinach

Equipment:

food processor

bowl

frying pan

Cooking instruction summary:

In a food processor, combine the beans, garlic, lemon juice oregano, and cumin. Blend until smooth.Add salt and pepper to taste and set the bean mixture aside in a separate bowl.Rinse out the food processor and combine the roasted red peppers, cayenne, shallots and sour cream in it. Blend until smooth. Salt to taste.Spread 3 Tablespoons of the bean spread on half of the tortilla. Top with 1 Tablespoon of onions, 1/4 cup chopped spinach, 1/4 cup pecorino, 1/4 cup mozzarella.Fold over the tortilla. Heat the folded tortilla over medium high heat in a large skillet. Flipping once, cook until lightly browned and crispy on both sides.Cut into pieces and serve with the roasted red pepper dip.

 

Step by step:


1. In a food processor, combine the beans, garlic, lemon juice oregano, and cumin. Blend until smooth.

2. Add salt and pepper to taste and set the bean mixture aside in a separate bowl.Rinse out the food processor and combine the roasted red peppers, cayenne, shallots and sour cream in it. Blend until smooth. Salt to taste.

3. Spread 3 Tablespoons of the bean spread on half of the tortilla. Top with 1 Tablespoon of onions, 1/4 cup chopped spinach, 1/4 cup pecorino, 1/4 cup mozzarella.Fold over the tortilla.

4. Heat the folded tortilla over medium high heat in a large skillet. Flipping once, cook until lightly browned and crispy on both sides.

5. Cut into pieces and serve with the roasted red pepper dip.


Nutrition Information:

Quickview
361k Calories
22g Protein
16g Total Fat
34g Carbs
17% Health Score
Limit These
Calories
361k
18%

Fat
16g
25%

  Saturated Fat
9g
57%

Carbohydrates
34g
12%

  Sugar
2g
3%

Cholesterol
50mg
17%

Sodium
1794mg
78%

Get Enough Of These
Protein
22g
44%

Calcium
540mg
54%

Vitamin C
36mg
44%

Vitamin K
41µg
40%

Phosphorus
377mg
38%

Vitamin A
1438IU
29%

Fiber
6g
24%

Selenium
16µg
23%

Iron
4mg
23%

Manganese
0.4mg
20%

Folate
71µg
18%

Vitamin B12
0.93µg
16%

Vitamin B2
0.26mg
15%

Vitamin B1
0.2mg
13%

Zinc
1mg
12%

Vitamin B6
0.23mg
11%

Magnesium
39mg
10%

Vitamin B3
1mg
8%

Potassium
280mg
8%

Copper
0.16mg
8%

Vitamin E
0.46mg
3%

Vitamin B5
0.28mg
3%

Vitamin D
0.26µg
2%

covered percent of daily need
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Food Trivia

Gummy Bears are only 79 millimetres long in length.

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A wilderness area asked hikers to fill out comment cards. These are actual comments left by hikers. Trail needs to be reconstructed. Please avoid building trails that go uphill. Too many bugs and leaches and spiders and spider webs. Please spray the wilderness to rid the area of these pests. Please pave the trails so they can be plowed of snow during the winter. Chairlifts need to be in some places so that we can get to wonderful views without having to hike to them. The coyotes made too much noise last night and kept me awake. Please eradicate these annoying animals. A small deer came into my camp and stole my jar of pickles. Is there a way I can get reimbursed? Please call XXX-XXX-XXXX. Reflectors need to be placed on trees every 50 feet so people can hike at night with flashlights. Escalators would help on steep uphill sections. Need more signs to keep area pristine. A McDonalds would be nice at the trailhead. The places where trails do not exist are not well marked. I brought lots of sandwich makings, but forgot bread. If you have extra bread, leave it in the yellow tent at V Lake. Too many rocks in the mountains.

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