Jamaican Jerk Rub And Seasoning

Jamaican Jerk Rub And Seasoning requires around 45 minutes from start to finish. This marinade has 73 calories, 4g of protein, and 2g of fat per serving. This recipe serves 1. For $13.94 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. This recipe is liked by 2 foodies and cooks. A mixture of cayenne pepper, cinnamon, coarsely-ground pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Overall, this recipe earns a good spoonacular score of 50%. Similar recipes include Jamaican Jerk Rub And Seasoning, Broiled Jerk Salmon with Homemade Jamaican Jerk Seasoning, and Jamaican Wet Jerk Rub.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 teaspoon onion powder

1 teaspoon thyme

1 teaspoon allspice

1 teaspoon coarsely-ground black pepper

1 teaspoon cayenne pepper

1 teaspoon cumin

1 teaspoon paprika

2 teaspoons dried chives

1/4 teaspoon cinnamon

1/4 teaspoon nutmeg

1 teaspoon garlic salt

1 teaspoon sea salt

Equipment:

bowl

frying pan

Cooking instruction summary:

Combine all ingredients in a small bowl. Use as a rub on any grilled, baked or pan-seared meats or as a seasoning for vegetable dishes. Store in a non-porous airtight container.

 

Step by step:


1. Combine all ingredients in a small bowl.

2. Use as a rub on any grilled, baked or pan-seared meats or as a seasoning for vegetable dishes.

3. Store in a non-porous airtight container.


Nutrition Information:

Quickview
73 Calories
3g Protein
1g Total Fat
14g Carbs
21% Health Score
Limit These
Calories
73k
4%

Fat
1g
3%

  Saturated Fat
0.42g
3%

Carbohydrates
14g
5%

  Sugar
0.76g
1%

Cholesterol
0.0mg
0%

Sodium
4666mg
203%

Get Enough Of These
Protein
3g
7%

Vitamin A
8694IU
174%

Vitamin C
71mg
86%

Manganese
0.76mg
38%

Iron
4mg
26%

Fiber
5g
24%

Magnesium
89mg
22%

Vitamin B6
0.33mg
17%

Calcium
152mg
15%

Potassium
497mg
14%

Vitamin B2
0.21mg
13%

Copper
0.18mg
9%

Phosphorus
88mg
9%

Vitamin B1
0.13mg
9%

Vitamin E
1mg
9%

Vitamin K
6µg
7%

Zinc
0.93mg
6%

Vitamin B3
1mg
6%

Folate
17µg
4%

Vitamin B5
0.31mg
3%

Selenium
1µg
3%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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