Jamaican Jerk Rub And Seasoning

Jamaican Jerk Rub And Seasoning requires around 45 minutes from start to finish. This marinade has 73 calories, 4g of protein, and 2g of fat per serving. This recipe serves 1. For $13.94 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. This recipe is liked by 2 foodies and cooks. A mixture of cayenne pepper, cinnamon, coarsely-ground pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Overall, this recipe earns a good spoonacular score of 50%. Similar recipes include Jamaican Jerk Rub And Seasoning, Broiled Jerk Salmon with Homemade Jamaican Jerk Seasoning, and Jamaican Wet Jerk Rub.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 teaspoon onion powder

1 teaspoon thyme

1 teaspoon allspice

1 teaspoon coarsely-ground black pepper

1 teaspoon cayenne pepper

1 teaspoon cumin

1 teaspoon paprika

2 teaspoons dried chives

1/4 teaspoon cinnamon

1/4 teaspoon nutmeg

1 teaspoon garlic salt

1 teaspoon sea salt

Equipment:

bowl

frying pan

Cooking instruction summary:

Combine all ingredients in a small bowl. Use as a rub on any grilled, baked or pan-seared meats or as a seasoning for vegetable dishes. Store in a non-porous airtight container.

 

Step by step:


1. Combine all ingredients in a small bowl.

2. Use as a rub on any grilled, baked or pan-seared meats or as a seasoning for vegetable dishes.

3. Store in a non-porous airtight container.


Nutrition Information:

Quickview
73 Calories
3g Protein
1g Total Fat
14g Carbs
21% Health Score
Limit These
Calories
73k
4%

Fat
1g
3%

  Saturated Fat
0.42g
3%

Carbohydrates
14g
5%

  Sugar
0.76g
1%

Cholesterol
0.0mg
0%

Sodium
4666mg
203%

Get Enough Of These
Protein
3g
7%

Vitamin A
8694IU
174%

Vitamin C
71mg
86%

Manganese
0.76mg
38%

Iron
4mg
26%

Fiber
5g
24%

Magnesium
89mg
22%

Vitamin B6
0.33mg
17%

Calcium
152mg
15%

Potassium
497mg
14%

Vitamin B2
0.21mg
13%

Copper
0.18mg
9%

Phosphorus
88mg
9%

Vitamin B1
0.13mg
9%

Vitamin E
1mg
9%

Vitamin K
6µg
7%

Zinc
0.93mg
6%

Vitamin B3
1mg
6%

Folate
17µg
4%

Vitamin B5
0.31mg
3%

Selenium
1µg
3%

covered percent of daily need
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Food Trivia

The M’s in M & M’s stand for ‘Mars & Murrie’, the co-creators of the candy.

Food Joke

When Bill and Hillary first got married, Bill said, "I am putting a box under our bed. You must promise never to look in it." In all their 30 years of marriage, Hillary never looked. However, on the afternoon of their 30th anniversary, curiosity got the better of her and she lifted the lid and peeked inside. In the box there were 3 empty beer cans and $1,874.25 in cash. After dinner, Hillary could no longer contain her guilt and she confessed, saying, "I am so sorry. For all these years I kept my promise and never looked in the box under our bed. However, today the temptation was too much and I gave in. But now I need to know why do you keep the empty cans in the box?" Bill thought for a while and said, "I guess that after all these years you deserve to know the truth. Whenever I was unfaithful to you, I put an empty beer can in the box under the bed to remind myself not to do it again." Hillary was shocked, but said, "I am very disappointed and saddened, but I guess after all those years away from home on the road, temptation does happen and I guess that 3 times is not that bad considering the number of years we've been together." They hugged and made their peace. A little while later, Hillary asked Bill, "So why do you have all that money in the box?" Bill answered, "Well, whenever the box filled up with empty cans, I took them to the recycling center and redeemed them for cash."

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