Jamaican Jerk Rub And Seasoning

Jamaican Jerk Rub And Seasoning requires around 45 minutes from start to finish. This marinade has 73 calories, 4g of protein, and 2g of fat per serving. This recipe serves 1. For $13.94 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. This recipe is liked by 2 foodies and cooks. A mixture of cayenne pepper, cinnamon, coarsely-ground pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Overall, this recipe earns a good spoonacular score of 50%. Similar recipes include Jamaican Jerk Rub And Seasoning, Broiled Jerk Salmon with Homemade Jamaican Jerk Seasoning, and Jamaican Wet Jerk Rub.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 teaspoon onion powder

1 teaspoon thyme

1 teaspoon allspice

1 teaspoon coarsely-ground black pepper

1 teaspoon cayenne pepper

1 teaspoon cumin

1 teaspoon paprika

2 teaspoons dried chives

1/4 teaspoon cinnamon

1/4 teaspoon nutmeg

1 teaspoon garlic salt

1 teaspoon sea salt

Equipment:

bowl

frying pan

Cooking instruction summary:

Combine all ingredients in a small bowl. Use as a rub on any grilled, baked or pan-seared meats or as a seasoning for vegetable dishes. Store in a non-porous airtight container.

 

Step by step:


1. Combine all ingredients in a small bowl.

2. Use as a rub on any grilled, baked or pan-seared meats or as a seasoning for vegetable dishes.

3. Store in a non-porous airtight container.


Nutrition Information:

Quickview
73 Calories
3g Protein
1g Total Fat
14g Carbs
21% Health Score
Limit These
Calories
73k
4%

Fat
1g
3%

  Saturated Fat
0.42g
3%

Carbohydrates
14g
5%

  Sugar
0.76g
1%

Cholesterol
0.0mg
0%

Sodium
4666mg
203%

Get Enough Of These
Protein
3g
7%

Vitamin A
8694IU
174%

Vitamin C
71mg
86%

Manganese
0.76mg
38%

Iron
4mg
26%

Fiber
5g
24%

Magnesium
89mg
22%

Vitamin B6
0.33mg
17%

Calcium
152mg
15%

Potassium
497mg
14%

Vitamin B2
0.21mg
13%

Copper
0.18mg
9%

Phosphorus
88mg
9%

Vitamin B1
0.13mg
9%

Vitamin E
1mg
9%

Vitamin K
6µg
7%

Zinc
0.93mg
6%

Vitamin B3
1mg
6%

Folate
17µg
4%

Vitamin B5
0.31mg
3%

Selenium
1µg
3%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

The Lone Ranger and Tonto walked into a bar one day and sat down to drink a beer. After a few minutes, a big tall cowboy walked in and said, "Who owns the big white horse outside?" The Lone Ranger stood up, hitched his gunbelt, and said, "I do. Why?" The cowboy looked at the Lone Ranger and said, "I just thought you would like to know that your horse is just about dead outside!" The Lone Ranger and Tonto rushed outside and, sure enough, Silver was about dead from heat exhaustion. The Lone Ranger got him some water and made him drink it, and soon Silver was starting to feel a little better. The Lone Ranger turned to Tonto and said, "Tonto, I want you to run around Silver and see if you can create enough of a breeze to make him start to feel better." Tonto said, "Sure Kemosabe", and took off running circles around Silver. Not able to do anything else but wait, the Lone Ranger returned to the bar to finish his drink. A few minutes later, another cowboy struts into the bar and announces, "Who owns that big white horse outside?" The Lone Ranger stands again and claims, "I do. What is wrong with him this time?" The cowboy says to him, "Nothing much, I just wanted you to know... you left your Injun running!"

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