Jamaican Jerk Rub And Seasoning

Jamaican Jerk Rub And Seasoning requires around 45 minutes from start to finish. This marinade has 73 calories, 4g of protein, and 2g of fat per serving. This recipe serves 1. For $13.94 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. This recipe is liked by 2 foodies and cooks. A mixture of cayenne pepper, cinnamon, coarsely-ground pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Overall, this recipe earns a good spoonacular score of 50%. Similar recipes include Jamaican Jerk Rub And Seasoning, Broiled Jerk Salmon with Homemade Jamaican Jerk Seasoning, and Jamaican Wet Jerk Rub.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 teaspoon onion powder

1 teaspoon thyme

1 teaspoon allspice

1 teaspoon coarsely-ground black pepper

1 teaspoon cayenne pepper

1 teaspoon cumin

1 teaspoon paprika

2 teaspoons dried chives

1/4 teaspoon cinnamon

1/4 teaspoon nutmeg

1 teaspoon garlic salt

1 teaspoon sea salt

Equipment:

bowl

frying pan

Cooking instruction summary:

Combine all ingredients in a small bowl. Use as a rub on any grilled, baked or pan-seared meats or as a seasoning for vegetable dishes. Store in a non-porous airtight container.

 

Step by step:


1. Combine all ingredients in a small bowl.

2. Use as a rub on any grilled, baked or pan-seared meats or as a seasoning for vegetable dishes.

3. Store in a non-porous airtight container.


Nutrition Information:

Quickview
73 Calories
3g Protein
1g Total Fat
14g Carbs
21% Health Score
Limit These
Calories
73k
4%

Fat
1g
3%

  Saturated Fat
0.42g
3%

Carbohydrates
14g
5%

  Sugar
0.76g
1%

Cholesterol
0.0mg
0%

Sodium
4666mg
203%

Get Enough Of These
Protein
3g
7%

Vitamin A
8694IU
174%

Vitamin C
71mg
86%

Manganese
0.76mg
38%

Iron
4mg
26%

Fiber
5g
24%

Magnesium
89mg
22%

Vitamin B6
0.33mg
17%

Calcium
152mg
15%

Potassium
497mg
14%

Vitamin B2
0.21mg
13%

Copper
0.18mg
9%

Phosphorus
88mg
9%

Vitamin B1
0.13mg
9%

Vitamin E
1mg
9%

Vitamin K
6µg
7%

Zinc
0.93mg
6%

Vitamin B3
1mg
6%

Folate
17µg
4%

Vitamin B5
0.31mg
3%

Selenium
1µg
3%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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