Jamaican Jerk Rub And Seasoning

Jamaican Jerk Rub And Seasoning requires around 45 minutes from start to finish. This marinade has 73 calories, 4g of protein, and 2g of fat per serving. This recipe serves 1. For $13.94 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. This recipe is liked by 2 foodies and cooks. A mixture of cayenne pepper, cinnamon, coarsely-ground pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Overall, this recipe earns a good spoonacular score of 50%. Similar recipes include Jamaican Jerk Rub And Seasoning, Broiled Jerk Salmon with Homemade Jamaican Jerk Seasoning, and Jamaican Wet Jerk Rub.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 teaspoon onion powder

1 teaspoon thyme

1 teaspoon allspice

1 teaspoon coarsely-ground black pepper

1 teaspoon cayenne pepper

1 teaspoon cumin

1 teaspoon paprika

2 teaspoons dried chives

1/4 teaspoon cinnamon

1/4 teaspoon nutmeg

1 teaspoon garlic salt

1 teaspoon sea salt

Equipment:

bowl

frying pan

Cooking instruction summary:

Combine all ingredients in a small bowl. Use as a rub on any grilled, baked or pan-seared meats or as a seasoning for vegetable dishes. Store in a non-porous airtight container.

 

Step by step:


1. Combine all ingredients in a small bowl.

2. Use as a rub on any grilled, baked or pan-seared meats or as a seasoning for vegetable dishes.

3. Store in a non-porous airtight container.


Nutrition Information:

Quickview
73 Calories
3g Protein
1g Total Fat
14g Carbs
21% Health Score
Limit These
Calories
73k
4%

Fat
1g
3%

  Saturated Fat
0.42g
3%

Carbohydrates
14g
5%

  Sugar
0.76g
1%

Cholesterol
0.0mg
0%

Sodium
4666mg
203%

Get Enough Of These
Protein
3g
7%

Vitamin A
8694IU
174%

Vitamin C
71mg
86%

Manganese
0.76mg
38%

Iron
4mg
26%

Fiber
5g
24%

Magnesium
89mg
22%

Vitamin B6
0.33mg
17%

Calcium
152mg
15%

Potassium
497mg
14%

Vitamin B2
0.21mg
13%

Copper
0.18mg
9%

Phosphorus
88mg
9%

Vitamin B1
0.13mg
9%

Vitamin E
1mg
9%

Vitamin K
6µg
7%

Zinc
0.93mg
6%

Vitamin B3
1mg
6%

Folate
17µg
4%

Vitamin B5
0.31mg
3%

Selenium
1µg
3%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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