Green Chile and Cheese Enchiladas

Green Chile and Cheese Enchiladas might be a good recipe to expand your side dish recipe box. Watching your figure? This lacto ovo vegetarian recipe has 256 calories, 12g of protein, and 17g of fat per serving. This recipe serves 14. For 95 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. Head to the store and pick up salsa verde, ground cumin, fresh cilantro, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. This recipe is typical of Mexican cuisine. 323 people were impressed by this recipe. It is brought to you by Heather Likes Food. Taking all factors into account, this recipe earns a spoonacular score of 53%, which is pretty good. Similar recipes include Enchiladas Verdes con Pavo (Green Chile Turkey Enchiladas), Green Chile Enchiladas, and Chicken & Green Chile Enchiladas.

Servings: 14

Preparation duration: 30 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 can chopped green chiles

1 C chicken broth

2 tsp corn starch

14 corn tortillas

1 tbsp flour

2 tbsp chopped fresh cilantro

1 tsp ground cumin

5 C Monterrey Jack cheese

1 tbsp lime juice

1 8oz. can Salsa Verde

1 C sour cream

1- 2 tomatoes, diced

Equipment:

mixing bowl

blender

frying pan

broiler

Cooking instruction summary:

In a medium-sized mixing bowl combine sour cream, 4 cups Monterrey Jack cheese, cumin, cilantro, and flour. In a blender combine green salsa, chicken broth, corn starch, and lime juice. Blend until smooth, mixture will be thin. Spread 1/2 C sauce on the bottom of 2 9x13" pans. Warm tortillas until pliable and do not crack while rolling,Spread about 1/4 C of cheese filling down the center of each tortilla and roll. Place rolled tortillas in pans.Top each pan of rolled tortillas with 1/2 C of sauce and remaining 1 C of cheese. Sprinkle diced tomatoes over the top.Bake at 400° for 15 minutes for until the cheese is melted and starting to brown. If additional browning is desired, turn on broiler and continue to cook an additional 1-2 minutes.

 

Step by step:


1. In a medium-sized mixing bowl combine sour cream, 4 cups Monterrey Jack cheese, cumin, cilantro, and flour. In a blender combine green salsa, chicken broth, corn starch, and lime juice. Blend until smooth, mixture will be thin.

2. Spread 1/2 C sauce on the bottom of 2 9x13" pans. Warm tortillas until pliable and do not crack while rolling,

3. Spread about 1/4 C of cheese filling down the center of each tortilla and roll.

4. Place rolled tortillas in pans.Top each pan of rolled tortillas with 1/2 C of sauce and remaining 1 C of cheese. Sprinkle diced tomatoes over the top.

5. Bake at 400° for 15 minutes for until the cheese is melted and starting to brown. If additional browning is desired, turn on broiler and continue to cook an additional 1-2 minutes.


Nutrition Information:

Quickview
256k Calories
12g Protein
16g Total Fat
15g Carbs
6% Health Score
Limit These
Calories
256k
13%

Fat
16g
26%

  Saturated Fat
9g
61%

Carbohydrates
15g
5%

  Sugar
2g
3%

Cholesterol
44mg
15%

Sodium
452mg
20%

Get Enough Of These
Protein
12g
24%

Calcium
347mg
35%

Phosphorus
288mg
29%

Vitamin A
677IU
14%

Vitamin B2
0.21mg
13%

Selenium
8µg
12%

Zinc
1mg
11%

Vitamin C
7mg
9%

Magnesium
34mg
9%

Fiber
2g
8%

Vitamin B12
0.39µg
6%

Manganese
0.13mg
6%

Vitamin B6
0.12mg
6%

Potassium
205mg
6%

Iron
0.95mg
5%

Folate
17µg
4%

Copper
0.07mg
4%

Vitamin B3
0.73mg
4%

Vitamin B1
0.05mg
3%

Vitamin K
2µg
3%

Vitamin E
0.35mg
2%

Vitamin D
0.31µg
2%

Vitamin B5
0.2mg
2%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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