Gulf Shrimp Jambalaya

Gulf Shrimp Jambalayan is a gluten free and dairy free recipe with 8 servings. For $3.78 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This main course has 649 calories, 40g of protein, and 32g of fat per serving. This recipe is typical of Creole cuisine. A mixture of andouille sausage, thyme, cayenne pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 22 people were glad they tried this recipe. From preparation to the plate, this recipe takes roughly 1 hour and 42 minutes. It is brought to you by Foodnetwork. Taking all factors into account, this recipe earns a spoonacular score of 70%, which is pretty good. If you like this recipe, take a look at these similar recipes: Gulf Coast Jambalaya Rice, Gulf Coast Shrimp and Grits, and Gulf-style Citrus Shrimp.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 87 minutes

 

Ingredients:

1 pound andouille sausage, cut into rounds

1 (28-ounce) can diced tomatoes

1 teaspoon cayenne pepper

3 ribs celery, cut into 1/4-inch dice

Pinch crushed red pepper

2 fresh bay leaves

3 cloves garlic, smashed and finely chopped

2 green peppers, seeded and cut into 1/4-inch dice

Kosher salt

Extra-virgin olive oil

1 Spanish onion, cut into 1/4-inch dice

2 cups long-grain rice

5 scallions, whites and greens thinly sliced, for garnish

2 pounds medium gulf shrimp, peeled and deveined, shells reserved

1 bundle fresh thyme

Equipment:

pot

frying pan

Cooking instruction summary:

Watch how to make this recipe. For the shrimp stock: toss the shrimp shells in a large pot and fill with water. Bring the water to a boil, turn off the heat and let sit for at least 15 to 20 minutes, although longer is fine. Strain the shells and discard. Coat a large, wide pot with olive oil and bring to medium-high heat. Add the andouille and cook for 4 to 5 minutes, or until the sausage starts to brown. Add the peppers, celery, and onion to the pan, season with salt and a pinch crushed red pepper. Cook 7 to 8 minutes or until the mixture has softened and is very aromatic. Toss in the garlic and cook for 2 to 3 more minutes. Add the tomatoes and cayenne. Stir in the rice. Add 4 cups shrimp stock, bay leaves, and thyme bundle. Season with salt and taste it to make sure you are on the way to something delicious. Cover and cook over medium heat for 25 minutes. Stir in the shrimp and cook for another 5 to 7 minutes or until the shrimp turn pink. Serve garnished with chopped scallions.

 

Step by step:


1. Watch how to make this recipe.

2. For the shrimp stock: toss the shrimp shells in a large pot and fill with water. Bring the water to a boil, turn off the heat and let sit for at least 15 to 20 minutes, although longer is fine. Strain the shells and discard.

3. Coat a large, wide pot with olive oil and bring to medium-high heat.

4. Add the andouille and cook for 4 to 5 minutes, or until the sausage starts to brown.

5. Add the peppers, celery, and onion to the pan, season with salt and a pinch crushed red pepper. Cook 7 to 8 minutes or until the mixture has softened and is very aromatic. Toss in the garlic and cook for 2 to 3 more minutes.

6. Add the tomatoes and cayenne. Stir in the rice.

7. Add 4 cups shrimp stock, bay leaves, and thyme bundle. Season with salt and taste it to make sure you are on the way to something delicious. Cover and cook over medium heat for 25 minutes.

8. Stir in the shrimp and cook for another 5 to 7 minutes or until the shrimp turn pink.

9. Serve garnished with chopped scallions.


Nutrition Information:

Quickview
648k Calories
39g Protein
32g Total Fat
48g Carbs
19% Health Score
Limit These
Calories
648k
32%

Fat
32g
50%

  Saturated Fat
7g
47%

Carbohydrates
48g
16%

  Sugar
6g
7%

Cholesterol
333mg
111%

Sodium
1731mg
75%

Get Enough Of These
Protein
39g
80%

Selenium
61µg
88%

Manganese
1mg
62%

Vitamin C
41mg
51%

Phosphorus
417mg
42%

Vitamin K
36µg
35%

Vitamin E
5mg
34%

Copper
0.67mg
34%

Vitamin B3
6mg
32%

Iron
5mg
29%

Zinc
4mg
29%

Vitamin B6
0.54mg
27%

Vitamin B12
1µg
25%

Calcium
239mg
24%

Magnesium
86mg
22%

Potassium
744mg
21%

Vitamin B1
0.32mg
21%

Fiber
3g
15%

Vitamin B5
1mg
14%

Vitamin B2
0.23mg
14%

Vitamin A
604IU
12%

Folate
44µg
11%

Vitamin D
0.4µg
3%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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