Taco Soup

Taco Soup might be just the main course you are searching for. This gluten free and dairy free recipe serves 6 and costs $2.43 per serving. One portion of this dish contains about 32g of protein, 6g of fat, and a total of 360 calories. This recipe from Cooking Classy has 4481 fans. This recipe is typical of Mexican cuisine. Head to the store and pick up jalapeno, canned pinto beans, canned diced tomatoes, and a few other things to make it today. Winter will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a super spoonacular score of 95%. Try Taco Tuesday: Easy Taco Soup, No Time Taco Soup – make a quick and easy soup that is tasty and ready in just a few minutes, and Taco Soup for similar recipes.

Servings: 6

 

Ingredients:

1 (14 oz) can low-sodium beef broth

1 (14.5 oz) can black beans, drained and rinsed

2 (14.5 oz) cans diced tomatoes with green chiles

1 (14.5 oz) can pinto beans, drained and rinsed

1 (8 oz) can tomato sauce

1 Tbsp chili powder

1 1/2 Tbsp dry ranch dressing mix

1 1/2 cups frozen corn

2 cloves garlic, minced

1 tsp ground cumin

3/4 tsp ground paprika

1 jalapeno, seeded and finely chopped (optional)*

1 1/4 lbs lean ground beef

1/4 tsp dried oregano

Shredded Mexican blend cheese, chopped green or red onions, diced avocados and corn tortilla strips/chips

Salt and freshly ground black pepper

1 medium yellow onion chopped (1 1/2 cups)

Equipment:

pot

Cooking instruction summary:

Cook ground beef in a large along with chopped onion, crumbling and stirring occasionally until browned and adding jalapeno and garlic during last few minutes of browning. Drain excess fat. Stir in tomatoes with chiles, beef broth, tomato sauce, chili powder, cumin, paprika, oregano, ranch dressing mix and season with salt and pepper to tastes. Cover pot with lid and simmer 30 minutes, stirring occasionally. Add in corn, black beans and pinto beans and cook until heated through. Add 1/2 cup water to thin soup if desired. Serve warm topped with desired toppings.*If you don't like heat, omit the pepper and also replace one of the cans of diced tomatoes with green chiles to one can without green chiles.Recipe source: inspired by Food Network and others

 

Step by step:


1. Cook ground beef in a large along with chopped onion, crumbling and stirring occasionally until browned and adding jalapeno and garlic during last few minutes of browning.

2. Drain excess fat. Stir in tomatoes with chiles, beef broth, tomato sauce, chili powder, cumin, paprika, oregano, ranch dressing mix and season with salt and pepper to tastes. Cover pot with lid and simmer 30 minutes, stirring occasionally.

3. Add in corn, black beans and pinto beans and cook until heated through.

4. Add 1/2 cup water to thin soup if desired.

5. Serve warm topped with desired toppings.*If you don't like heat, omit the pepper and also replace one of the cans of diced tomatoes with green chiles to one can without green chiles.Recipe source: inspired by Food Network and others


Nutrition Information:

Quickview
360k Calories
32g Protein
6g Total Fat
46g Carbs
27% Health Score
Limit These
Calories
360k
18%

Fat
6g
10%

  Saturated Fat
2g
15%

Carbohydrates
46g
15%

  Sugar
7g
8%

Cholesterol
58mg
20%

Sodium
1650mg
72%

Get Enough Of These
Protein
32g
64%

Fiber
12g
49%

Vitamin B3
8mg
43%

Phosphorus
425mg
43%

Zinc
6mg
42%

Vitamin B6
0.84mg
42%

Iron
7mg
41%

Potassium
1375mg
39%

Vitamin B12
2µg
36%

Manganese
0.72mg
36%

Vitamin C
26mg
33%

Magnesium
111mg
28%

Selenium
19µg
27%

Folate
105µg
26%

Copper
0.51mg
26%

Vitamin B2
0.43mg
25%

Vitamin B1
0.31mg
21%

Vitamin E
2mg
19%

Vitamin A
896IU
18%

Calcium
138mg
14%

Vitamin B5
1mg
13%

Vitamin K
9µg
9%

covered percent of daily need
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Related Videos:

Easy Taco Soup~ Quick Dinner Idea!

 

One Pot Taco Soup

 

Crock Pot Taco Soup Recipe - Amy's Cooking Channel

 

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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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