Taco Soup

Taco Soup might be just the main course you are searching for. This gluten free and dairy free recipe serves 6 and costs $2.43 per serving. One portion of this dish contains about 32g of protein, 6g of fat, and a total of 360 calories. This recipe from Cooking Classy has 4481 fans. This recipe is typical of Mexican cuisine. Head to the store and pick up jalapeno, canned pinto beans, canned diced tomatoes, and a few other things to make it today. Winter will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a super spoonacular score of 95%. Try Taco Tuesday: Easy Taco Soup, No Time Taco Soup – make a quick and easy soup that is tasty and ready in just a few minutes, and Taco Soup for similar recipes.

Servings: 6

 

Ingredients:

1 (14 oz) can low-sodium beef broth

1 (14.5 oz) can black beans, drained and rinsed

2 (14.5 oz) cans diced tomatoes with green chiles

1 (14.5 oz) can pinto beans, drained and rinsed

1 (8 oz) can tomato sauce

1 Tbsp chili powder

1 1/2 Tbsp dry ranch dressing mix

1 1/2 cups frozen corn

2 cloves garlic, minced

1 tsp ground cumin

3/4 tsp ground paprika

1 jalapeno, seeded and finely chopped (optional)*

1 1/4 lbs lean ground beef

1/4 tsp dried oregano

Shredded Mexican blend cheese, chopped green or red onions, diced avocados and corn tortilla strips/chips

Salt and freshly ground black pepper

1 medium yellow onion chopped (1 1/2 cups)

Equipment:

pot

Cooking instruction summary:

Cook ground beef in a large along with chopped onion, crumbling and stirring occasionally until browned and adding jalapeno and garlic during last few minutes of browning. Drain excess fat. Stir in tomatoes with chiles, beef broth, tomato sauce, chili powder, cumin, paprika, oregano, ranch dressing mix and season with salt and pepper to tastes. Cover pot with lid and simmer 30 minutes, stirring occasionally. Add in corn, black beans and pinto beans and cook until heated through. Add 1/2 cup water to thin soup if desired. Serve warm topped with desired toppings.*If you don't like heat, omit the pepper and also replace one of the cans of diced tomatoes with green chiles to one can without green chiles.Recipe source: inspired by Food Network and others

 

Step by step:


1. Cook ground beef in a large along with chopped onion, crumbling and stirring occasionally until browned and adding jalapeno and garlic during last few minutes of browning.

2. Drain excess fat. Stir in tomatoes with chiles, beef broth, tomato sauce, chili powder, cumin, paprika, oregano, ranch dressing mix and season with salt and pepper to tastes. Cover pot with lid and simmer 30 minutes, stirring occasionally.

3. Add in corn, black beans and pinto beans and cook until heated through.

4. Add 1/2 cup water to thin soup if desired.

5. Serve warm topped with desired toppings.*If you don't like heat, omit the pepper and also replace one of the cans of diced tomatoes with green chiles to one can without green chiles.Recipe source: inspired by Food Network and others


Nutrition Information:

Quickview
360k Calories
32g Protein
6g Total Fat
46g Carbs
27% Health Score
Limit These
Calories
360k
18%

Fat
6g
10%

  Saturated Fat
2g
15%

Carbohydrates
46g
15%

  Sugar
7g
8%

Cholesterol
58mg
20%

Sodium
1650mg
72%

Get Enough Of These
Protein
32g
64%

Fiber
12g
49%

Vitamin B3
8mg
43%

Phosphorus
425mg
43%

Zinc
6mg
42%

Vitamin B6
0.84mg
42%

Iron
7mg
41%

Potassium
1375mg
39%

Vitamin B12
2µg
36%

Manganese
0.72mg
36%

Vitamin C
26mg
33%

Magnesium
111mg
28%

Selenium
19µg
27%

Folate
105µg
26%

Copper
0.51mg
26%

Vitamin B2
0.43mg
25%

Vitamin B1
0.31mg
21%

Vitamin E
2mg
19%

Vitamin A
896IU
18%

Calcium
138mg
14%

Vitamin B5
1mg
13%

Vitamin K
9µg
9%

covered percent of daily need
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