Caprese and Avocado on Toast

Caprese and Avocado on Toast might be a good recipe to expand your side dish recipe box. One serving contains 223 calories, 6g of protein, and 18g of fat. For $1.68 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 2. If you have avocado, red pepper flakes, fresh basil leaves, and a few other ingredients on hand, you can make it. 41 person have made this recipe and would make it again. It is brought to you by For the Love of Cooking. From preparation to the plate, this recipe takes about 10 minutes. Overall, this recipe earns a tremendous spoonacular score of 92%. Caprese Avocado Toast, Caprese Avocado Breakfast Toast, and Avocado Caprese Salad Plus 5 Crunchy Avocado Salads are very similar to this recipe.

Servings: 2

 

Ingredients:

1 avocado

Balsamic glaze

2 pieces of French bread

Fresh basil leaves

1 clove of garlic

Handful of baby heirloom tomatoes & grape tomatoes, halved

Mozzarella, cut into bits

Freshly cracked black pepper, to taste

Crushed red pepper flakes, to taste

Sea salt, to taste

Equipment:

baking sheet

oven

Cooking instruction summary:

Preheat the oven to 350 degrees. Line a baking sheet with a silpat mat.Place the bread on the baking sheet andinto the oven tobake, flipping halfway through, for about 7-10 minutes, or until golden brown and crisp.Rub the clove of garlic lightly over the top of each toast. Spread some avocado over the toast followed by crushed red pepper flakes and sea salt, to taste. Top withtomato, mozzarella, and basil leaves. Season with freshly cracked pepper, to taste then drizzle the top with balsamic glaze. Serve immediately. Enjoy.

 

Step by step:


1. Preheat the oven to 350 degrees. Line a baking sheet with a silpat mat.

2. Place the bread on the baking sheet andinto the oven tobake, flipping halfway through, for about 7-10 minutes, or until golden brown and crisp.Rub the clove of garlic lightly over the top of each toast.

3. Spread some avocado over the toast followed by crushed red pepper flakes and sea salt, to taste. Top withtomato, mozzarella, and basil leaves. Season with freshly cracked pepper, to taste then drizzle the top with balsamic glaze.

4. Serve immediately. Enjoy.


Nutrition Information:

Quickview
222k Calories
5g Protein
18g Total Fat
12g Carbs
26% Health Score
Limit These
Calories
222k
11%

Fat
18g
28%

  Saturated Fat
4g
25%

Carbohydrates
12g
4%

  Sugar
2g
2%

Cholesterol
11mg
4%

Sodium
329mg
14%

Get Enough Of These
Protein
5g
12%

Fiber
7g
32%

Vitamin K
27µg
26%

Vitamin A
1161IU
23%

Folate
90µg
23%

Vitamin E
3mg
21%

Vitamin C
15mg
19%

Potassium
635mg
18%

Vitamin B6
0.36mg
18%

Vitamin B5
1mg
15%

Manganese
0.27mg
14%

Copper
0.24mg
12%

Phosphorus
121mg
12%

Vitamin B2
0.2mg
12%

Vitamin B3
2mg
11%

Magnesium
40mg
10%

Calcium
98mg
10%

Zinc
1mg
8%

Vitamin B1
0.1mg
7%

Iron
1mg
6%

Vitamin B12
0.32µg
5%

Selenium
3µg
5%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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