Strawberry Peach Banana Smoothie

Need a gluten free and lacto ovo vegetarian side dish? Strawberry Peach Banana Smoothie could be an excellent recipe to try. One portion of this dish contains about 5g of protein, 4g of fat, and a total of 227 calories. For $1.07 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 2. 15 people found this recipe to be tasty and satisfying. This recipe from Taste of Home requires sugar, milk, peaches, and strawberries. It can be enjoyed any time, but it is especially good for Mother's Day. From preparation to the plate, this recipe takes approximately 5 minutes. With a spoonacular score of 68%, this dish is good. If you like this recipe, take a look at these similar recipes: Banana-Peach Almond Smoothie & the Secret to Making the Perfect Smoothie, Strawberry Peach Smoothie, and Strawberry Peach Smoothie.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 small ripe banana, halved

1-1/4 cups milk

1/2 cup frozen unsweetened sliced peaches

1 cup frozen unsweetened strawberries

3 tablespoons sugar

Equipment:

blender

Cooking instruction summary:

Directions Place all ingredients in a blender; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 2-1/2 cups. Originally published as Fruit Smoothies in Simple & DeliciousJuly/August 2007, p23 Nutritional Facts 1 serving (1-1/4 cups) equals 257 calories, 5 g fat (3 g saturated fat), 21 mg cholesterol, 77 mg sodium, 49 g carbohydrate, 4 g fiber, 6 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Place all ingredients in a blender; cover and process until smooth.

2. Pour into chilled glasses; serve immediately.


Nutrition Information:

Quickview
227k Calories
5g Protein
4g Total Fat
44g Carbs
12% Health Score
Limit These
Calories
227k
11%

Fat
4g
7%

  Saturated Fat
2g
15%

Carbohydrates
44g
15%

  Sugar
37g
41%

Cholesterol
12mg
4%

Sodium
53mg
2%

Get Enough Of These
Protein
5g
10%

Vitamin C
49mg
60%

Manganese
0.44mg
22%

Vitamin B2
0.27mg
16%

Calcium
154mg
15%

Potassium
525mg
15%

Phosphorus
138mg
14%

Vitamin B6
0.27mg
14%

Fiber
3g
13%

Vitamin D
1µg
11%

Magnesium
38mg
10%

Vitamin B12
0.55µg
9%

Folate
35µg
9%

Selenium
5µg
8%

Vitamin B5
0.77mg
8%

Vitamin A
364IU
7%

Copper
0.13mg
7%

Vitamin B1
0.1mg
7%

Vitamin B3
1mg
5%

Zinc
0.7mg
5%

Vitamin E
0.63mg
4%

Iron
0.57mg
3%

Vitamin K
3µg
3%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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