Strawberry Peach Banana Smoothie

Need a gluten free and lacto ovo vegetarian side dish? Strawberry Peach Banana Smoothie could be an excellent recipe to try. One portion of this dish contains about 5g of protein, 4g of fat, and a total of 227 calories. For $1.07 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 2. 15 people found this recipe to be tasty and satisfying. This recipe from Taste of Home requires sugar, milk, peaches, and strawberries. It can be enjoyed any time, but it is especially good for Mother's Day. From preparation to the plate, this recipe takes approximately 5 minutes. With a spoonacular score of 68%, this dish is good. If you like this recipe, take a look at these similar recipes: Banana-Peach Almond Smoothie & the Secret to Making the Perfect Smoothie, Strawberry Peach Smoothie, and Strawberry Peach Smoothie.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 small ripe banana, halved

1-1/4 cups milk

1/2 cup frozen unsweetened sliced peaches

1 cup frozen unsweetened strawberries

3 tablespoons sugar

Equipment:

blender

Cooking instruction summary:

Directions Place all ingredients in a blender; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 2-1/2 cups. Originally published as Fruit Smoothies in Simple & DeliciousJuly/August 2007, p23 Nutritional Facts 1 serving (1-1/4 cups) equals 257 calories, 5 g fat (3 g saturated fat), 21 mg cholesterol, 77 mg sodium, 49 g carbohydrate, 4 g fiber, 6 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Place all ingredients in a blender; cover and process until smooth.

2. Pour into chilled glasses; serve immediately.


Nutrition Information:

Quickview
227k Calories
5g Protein
4g Total Fat
44g Carbs
12% Health Score
Limit These
Calories
227k
11%

Fat
4g
7%

  Saturated Fat
2g
15%

Carbohydrates
44g
15%

  Sugar
37g
41%

Cholesterol
12mg
4%

Sodium
53mg
2%

Get Enough Of These
Protein
5g
10%

Vitamin C
49mg
60%

Manganese
0.44mg
22%

Vitamin B2
0.27mg
16%

Calcium
154mg
15%

Potassium
525mg
15%

Phosphorus
138mg
14%

Vitamin B6
0.27mg
14%

Fiber
3g
13%

Vitamin D
1µg
11%

Magnesium
38mg
10%

Vitamin B12
0.55µg
9%

Folate
35µg
9%

Selenium
5µg
8%

Vitamin B5
0.77mg
8%

Vitamin A
364IU
7%

Copper
0.13mg
7%

Vitamin B1
0.1mg
7%

Vitamin B3
1mg
5%

Zinc
0.7mg
5%

Vitamin E
0.63mg
4%

Iron
0.57mg
3%

Vitamin K
3µg
3%

covered percent of daily need
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Food Trivia

There is no single food that provides all the nutrients that humans need, except for breast milk.

Food Joke

"What does love mean?" These are answers from 4 to 8 year olds.When my grandma got arthritis, she couldn`t bend over and paint her toe nails anymore. So my grandpa does it for her now all the time, even when his hands got arthritis too. That`s love.Rebecca - age 8When someone loves you, the way they say your name is different. You just know that your name is safe in their mouths.Billy - age 4Love is when a girl puts on perfume and a boy puts on shaving cologne and they go out and smell each other.Kari - age 5Love is when you go out to eat and give somebody most of your french fries without making them give you any of theirs.Chrissy - age 6Love is what makes you smile when you`re tired.Terri - age 4Love is when my mommy makes coffee for my daddy and she takes a sip before giving it to him to make sure the taste is OK.Danny - age 7Love is when you kiss all the time. Then when you get tired of kissing, you still want to be together and you talk more. My mommy and my daddy are like that. They look gross when they kiss.Emily - age 8Love is what`s in the room with you at Christmas if you stop opening presents and listen.Bobby - age 7If you want to learn to love better, you should start with a friend who you hate.Nikki - age 6Love is when you tell a guy you like his shirt, then he wears it every day.Noelle - age 7Love is like a little old woman and a little old man who are still friends even after they know each other so well.Tommy - age 6During my piano recital, I was on stage and I was scared. I looked at all the people watching me and saw my daddy waving and smiling. He was the only one doing that. I wasn`t scared anymore.Cindy - age 8My mommy loves me more than anybody. You don`t see anyone else kissing me to sleep at night.Clare - age 6Love is when mommy gives daddy the best piece of chicken.Elaine - age 5Love is when mommy sees daddy smelly and sweaty and still says he is handsomer than Robert Redford.Chris - age 7Love is when your puppy licks your face even after you left him alone all day.Mary Ann - age 4When you love somebody, your eyelashes go up and down and little stars come out of you.Karen - age 7You really shouldn`t say "I LOVE YOU" unless you mean it. But if you mean it, you should say it a lot. People forget.Jessica - age 8And the winner was a 4 year old child whose next door neighbor was an elderly man who had just lost his wife. When the child saw the man cry, the little boy went over into the man`s yard and climbed on top of the man`s lap and just sat there. When the boy`s mother asked him what he`d said to the neighbor, the little boy said, "Nothing, I just helped him cry."

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