Strawberry Peach Banana Smoothie

Need a gluten free and lacto ovo vegetarian side dish? Strawberry Peach Banana Smoothie could be an excellent recipe to try. One portion of this dish contains about 5g of protein, 4g of fat, and a total of 227 calories. For $1.07 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 2. 15 people found this recipe to be tasty and satisfying. This recipe from Taste of Home requires sugar, milk, peaches, and strawberries. It can be enjoyed any time, but it is especially good for Mother's Day. From preparation to the plate, this recipe takes approximately 5 minutes. With a spoonacular score of 68%, this dish is good. If you like this recipe, take a look at these similar recipes: Banana-Peach Almond Smoothie & the Secret to Making the Perfect Smoothie, Strawberry Peach Smoothie, and Strawberry Peach Smoothie.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 small ripe banana, halved

1-1/4 cups milk

1/2 cup frozen unsweetened sliced peaches

1 cup frozen unsweetened strawberries

3 tablespoons sugar

Equipment:

blender

Cooking instruction summary:

Directions Place all ingredients in a blender; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 2-1/2 cups. Originally published as Fruit Smoothies in Simple & DeliciousJuly/August 2007, p23 Nutritional Facts 1 serving (1-1/4 cups) equals 257 calories, 5 g fat (3 g saturated fat), 21 mg cholesterol, 77 mg sodium, 49 g carbohydrate, 4 g fiber, 6 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Place all ingredients in a blender; cover and process until smooth.

2. Pour into chilled glasses; serve immediately.


Nutrition Information:

Quickview
227k Calories
5g Protein
4g Total Fat
44g Carbs
12% Health Score
Limit These
Calories
227k
11%

Fat
4g
7%

  Saturated Fat
2g
15%

Carbohydrates
44g
15%

  Sugar
37g
41%

Cholesterol
12mg
4%

Sodium
53mg
2%

Get Enough Of These
Protein
5g
10%

Vitamin C
49mg
60%

Manganese
0.44mg
22%

Vitamin B2
0.27mg
16%

Calcium
154mg
15%

Potassium
525mg
15%

Phosphorus
138mg
14%

Vitamin B6
0.27mg
14%

Fiber
3g
13%

Vitamin D
1µg
11%

Magnesium
38mg
10%

Vitamin B12
0.55µg
9%

Folate
35µg
9%

Selenium
5µg
8%

Vitamin B5
0.77mg
8%

Vitamin A
364IU
7%

Copper
0.13mg
7%

Vitamin B1
0.1mg
7%

Vitamin B3
1mg
5%

Zinc
0.7mg
5%

Vitamin E
0.63mg
4%

Iron
0.57mg
3%

Vitamin K
3µg
3%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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