Creamy Turkey Chowder

Creamy Turkey Chowder is a main course that serves 6. Watching your figure? This gluten free recipe has 446 calories, 19g of protein, and 24g of fat per serving. For $2.37 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. 24 people were impressed by this recipe. Head to the store and pick up onion, vegetable stock, celery, and a few other things to make it today. It is brought to you by Faithfully Gluten Free. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 77%, which is good. If you like this recipe, you might also like recipes such as Turkey Chowder, Creamy Salmon Chowder, and Creamy Cauliflower Chowder.

Servings: 6

 

Ingredients:

1 lb (about 3 cups) Baby Boomer potatoes, quartered or halved

2 carrots, diced

2 stalks celery, diced

3 tablespoons (45 ml) cornstarch

2 teaspoons (10 ml) dried parsley

1/2 teaspoon (2.5 ml) dried thyme

2 Tablespoons (30 ml) chopped fresh sage

1 cup (250 ml) frozen corn

1 1/2 cups (375 ml) milk (3% milk will make it creamier)

1 small onion, diced

salt & pepper to taste

2 cups (500 ml) diced turkey or chicken

1/4 cup (125 ml) unsalted butter

4 cups (1L) gluten free chicken or vegetable stock

Equipment:

dutch oven

Cooking instruction summary:

In a Dutch oven over medium-high heat, melt the butter. Add the onion, celery and carrot. Saute, stirring frequently, until the onions are translucent (about 5 minutes).Stir in the cornstarch, until no lumps remain.Add the chicken/vegetable stock, and bring up to a boil, stirring frequently. Once the mixture reaches a boil, the cornstarch will thicken it.Add the potatoes, turkey, corn, parsley, and thyme. Cover, and bring the mixture back up to a boil. Once it has reached a boil, reduce the heat so that it is just simmer. Simmer, stirring frequently, until the potatoes are tender (about 15-20 minutes).Add the milk and fresh sage. Bring the soup back up to a simmer, but do not boil. Season with salt and pepper to taste.

 

Step by step:


1. In a Dutch oven over medium-high heat, melt the butter.

2. Add the onion, celery and carrot.

3. Saute, stirring frequently, until the onions are translucent (about 5 minutes).Stir in the cornstarch, until no lumps remain.

4. Add the chicken/vegetable stock, and bring up to a boil, stirring frequently. Once the mixture reaches a boil, the cornstarch will thicken it.

5. Add the potatoes, turkey, corn, parsley, and thyme. Cover, and bring the mixture back up to a boil. Once it has reached a boil, reduce the heat so that it is just simmer. Simmer, stirring frequently, until the potatoes are tender (about 15-20 minutes).

6. Add the milk and fresh sage. Bring the soup back up to a simmer, but do not boil. Season with salt and pepper to taste.


Nutrition Information:

Quickview
453k Calories
19g Protein
23g Total Fat
45g Carbs
19% Health Score
Limit These
Calories
453k
23%

Fat
23g
35%

  Saturated Fat
12g
81%

Carbohydrates
45g
15%

  Sugar
7g
8%

Cholesterol
93mg
31%

Sodium
997mg
43%

Get Enough Of These
Protein
19g
39%

Copper
6mg
319%

Vitamin A
4518IU
90%

Vitamin B6
0.83mg
42%

Vitamin K
40µg
38%

Manganese
0.7mg
35%

Vitamin C
28mg
34%

Vitamin B3
6mg
34%

Phosphorus
285mg
29%

Potassium
958mg
27%

Selenium
16µg
23%

Vitamin B2
0.36mg
21%

Fiber
5g
21%

Magnesium
75mg
19%

Vitamin B12
1µg
17%

Iron
2mg
16%

Calcium
151mg
15%

Vitamin B1
0.22mg
15%

Zinc
2mg
14%

Folate
56µg
14%

Vitamin B5
1mg
13%

Vitamin D
1µg
9%

Vitamin E
0.94mg
6%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Restaurant Style Salsa
Golden Sunshine Dairy-Free Pancakes
Roasted Mushrooms with Rosemary and Garlic
Chicken and Vegetable Lo Mein
Andrew Carmellini's Chicken Pot Pie
Mini Fruit Tarts
Saucy Stir-Fry Pork
Eggs in Purgatory
Lemon Blueberry Cheesecake French Toast Streusel Muffins
The Best Chicken Parmesan
Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

Popular Recipes
Tomato Cucumber Salad

Foodista

Campfire Cupcakes: S’Mores with Marshmallow Buttercream

Hossier Homemade

Blueberry Lemon Chia Seed Protein Bars

Fresh, Fit 'n' Healthy

Vegetarian Poutine with Mushroom Gravy

Healthy Delicious

Chocolate Chip Pistachio Cookies

The Baking Pan