Creamy Turkey Chowder

Creamy Turkey Chowder is a main course that serves 6. Watching your figure? This gluten free recipe has 446 calories, 19g of protein, and 24g of fat per serving. For $2.37 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. 24 people were impressed by this recipe. Head to the store and pick up onion, vegetable stock, celery, and a few other things to make it today. It is brought to you by Faithfully Gluten Free. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 77%, which is good. If you like this recipe, you might also like recipes such as Turkey Chowder, Creamy Salmon Chowder, and Creamy Cauliflower Chowder.

Servings: 6

 

Ingredients:

1 lb (about 3 cups) Baby Boomer potatoes, quartered or halved

2 carrots, diced

2 stalks celery, diced

3 tablespoons (45 ml) cornstarch

2 teaspoons (10 ml) dried parsley

1/2 teaspoon (2.5 ml) dried thyme

2 Tablespoons (30 ml) chopped fresh sage

1 cup (250 ml) frozen corn

1 1/2 cups (375 ml) milk (3% milk will make it creamier)

1 small onion, diced

salt & pepper to taste

2 cups (500 ml) diced turkey or chicken

1/4 cup (125 ml) unsalted butter

4 cups (1L) gluten free chicken or vegetable stock

Equipment:

dutch oven

Cooking instruction summary:

In a Dutch oven over medium-high heat, melt the butter. Add the onion, celery and carrot. Saute, stirring frequently, until the onions are translucent (about 5 minutes).Stir in the cornstarch, until no lumps remain.Add the chicken/vegetable stock, and bring up to a boil, stirring frequently. Once the mixture reaches a boil, the cornstarch will thicken it.Add the potatoes, turkey, corn, parsley, and thyme. Cover, and bring the mixture back up to a boil. Once it has reached a boil, reduce the heat so that it is just simmer. Simmer, stirring frequently, until the potatoes are tender (about 15-20 minutes).Add the milk and fresh sage. Bring the soup back up to a simmer, but do not boil. Season with salt and pepper to taste.

 

Step by step:


1. In a Dutch oven over medium-high heat, melt the butter.

2. Add the onion, celery and carrot.

3. Saute, stirring frequently, until the onions are translucent (about 5 minutes).Stir in the cornstarch, until no lumps remain.

4. Add the chicken/vegetable stock, and bring up to a boil, stirring frequently. Once the mixture reaches a boil, the cornstarch will thicken it.

5. Add the potatoes, turkey, corn, parsley, and thyme. Cover, and bring the mixture back up to a boil. Once it has reached a boil, reduce the heat so that it is just simmer. Simmer, stirring frequently, until the potatoes are tender (about 15-20 minutes).

6. Add the milk and fresh sage. Bring the soup back up to a simmer, but do not boil. Season with salt and pepper to taste.


Nutrition Information:

Quickview
453k Calories
19g Protein
23g Total Fat
45g Carbs
19% Health Score
Limit These
Calories
453k
23%

Fat
23g
35%

  Saturated Fat
12g
81%

Carbohydrates
45g
15%

  Sugar
7g
8%

Cholesterol
93mg
31%

Sodium
997mg
43%

Get Enough Of These
Protein
19g
39%

Copper
6mg
319%

Vitamin A
4518IU
90%

Vitamin B6
0.83mg
42%

Vitamin K
40µg
38%

Manganese
0.7mg
35%

Vitamin C
28mg
34%

Vitamin B3
6mg
34%

Phosphorus
285mg
29%

Potassium
958mg
27%

Selenium
16µg
23%

Vitamin B2
0.36mg
21%

Fiber
5g
21%

Magnesium
75mg
19%

Vitamin B12
1µg
17%

Iron
2mg
16%

Calcium
151mg
15%

Vitamin B1
0.22mg
15%

Zinc
2mg
14%

Folate
56µg
14%

Vitamin B5
1mg
13%

Vitamin D
1µg
9%

Vitamin E
0.94mg
6%

covered percent of daily need
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Food Trivia

Cheese is the most stolen food in the world.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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