Creamy Turkey Chowder

Creamy Turkey Chowder is a main course that serves 6. Watching your figure? This gluten free recipe has 446 calories, 19g of protein, and 24g of fat per serving. For $2.37 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. 24 people were impressed by this recipe. Head to the store and pick up onion, vegetable stock, celery, and a few other things to make it today. It is brought to you by Faithfully Gluten Free. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 77%, which is good. If you like this recipe, you might also like recipes such as Turkey Chowder, Creamy Salmon Chowder, and Creamy Cauliflower Chowder.

Servings: 6

 

Ingredients:

1 lb (about 3 cups) Baby Boomer potatoes, quartered or halved

2 carrots, diced

2 stalks celery, diced

3 tablespoons (45 ml) cornstarch

2 teaspoons (10 ml) dried parsley

1/2 teaspoon (2.5 ml) dried thyme

2 Tablespoons (30 ml) chopped fresh sage

1 cup (250 ml) frozen corn

1 1/2 cups (375 ml) milk (3% milk will make it creamier)

1 small onion, diced

salt & pepper to taste

2 cups (500 ml) diced turkey or chicken

1/4 cup (125 ml) unsalted butter

4 cups (1L) gluten free chicken or vegetable stock

Equipment:

dutch oven

Cooking instruction summary:

In a Dutch oven over medium-high heat, melt the butter. Add the onion, celery and carrot. Saute, stirring frequently, until the onions are translucent (about 5 minutes).Stir in the cornstarch, until no lumps remain.Add the chicken/vegetable stock, and bring up to a boil, stirring frequently. Once the mixture reaches a boil, the cornstarch will thicken it.Add the potatoes, turkey, corn, parsley, and thyme. Cover, and bring the mixture back up to a boil. Once it has reached a boil, reduce the heat so that it is just simmer. Simmer, stirring frequently, until the potatoes are tender (about 15-20 minutes).Add the milk and fresh sage. Bring the soup back up to a simmer, but do not boil. Season with salt and pepper to taste.

 

Step by step:


1. In a Dutch oven over medium-high heat, melt the butter.

2. Add the onion, celery and carrot.

3. Saute, stirring frequently, until the onions are translucent (about 5 minutes).Stir in the cornstarch, until no lumps remain.

4. Add the chicken/vegetable stock, and bring up to a boil, stirring frequently. Once the mixture reaches a boil, the cornstarch will thicken it.

5. Add the potatoes, turkey, corn, parsley, and thyme. Cover, and bring the mixture back up to a boil. Once it has reached a boil, reduce the heat so that it is just simmer. Simmer, stirring frequently, until the potatoes are tender (about 15-20 minutes).

6. Add the milk and fresh sage. Bring the soup back up to a simmer, but do not boil. Season with salt and pepper to taste.


Nutrition Information:

Quickview
453k Calories
19g Protein
23g Total Fat
45g Carbs
19% Health Score
Limit These
Calories
453k
23%

Fat
23g
35%

  Saturated Fat
12g
81%

Carbohydrates
45g
15%

  Sugar
7g
8%

Cholesterol
93mg
31%

Sodium
997mg
43%

Get Enough Of These
Protein
19g
39%

Copper
6mg
319%

Vitamin A
4518IU
90%

Vitamin B6
0.83mg
42%

Vitamin K
40µg
38%

Manganese
0.7mg
35%

Vitamin C
28mg
34%

Vitamin B3
6mg
34%

Phosphorus
285mg
29%

Potassium
958mg
27%

Selenium
16µg
23%

Vitamin B2
0.36mg
21%

Fiber
5g
21%

Magnesium
75mg
19%

Vitamin B12
1µg
17%

Iron
2mg
16%

Calcium
151mg
15%

Vitamin B1
0.22mg
15%

Zinc
2mg
14%

Folate
56µg
14%

Vitamin B5
1mg
13%

Vitamin D
1µg
9%

Vitamin E
0.94mg
6%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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