Pecan Crusted Sweet Potato-Salmon Cakes

Pecan Crusted Sweet Potato-Salmon Cakes is a main course that serves 1. One serving contains 1488 calories, 27g of protein, and 86g of fat. For $6.92 per serving, this recipe covers 52% of your daily requirements of vitamins and minerals. 3 people have tried and liked this recipe. This recipe from Foodista requires bell pepper, pecans, tomatoes, and green onions. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 87%, this dish is spectacular. Similar recipes are Twice Baked Sweet Potato Potato Skins with Pecan Streusel (akan Individual Sweet Potato Casserole), Twice Baked Sweet Potato Potato Skins with Pecan Streusel (akan Individual Sweet Potato Casserole), and Twice Baked Sweet Potato Potato Skins with Pecan Streusel (akan Individual Sweet Potato Casserole).

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/4 teaspoon Jamaican allspice (combination of cloves, cinnamon and nutme

Kale or Baby Spinach

3 tablespoons grape seed oil (good fat, high heat tolerant)

Green onions

1 teaspoon Bragg's Organic Sea Kelp Delight seasoning

Lemon

1/4 cup Italian parsley, chopped fine

Parsley

1/2 cup chopped pecans

1/2 cup red pepper, finely diced

1/2 cup red pepper, finely diced

2 teaspoons salt

1/2 cup sweet onion, finely diced

1 large sweet potato, roasted or boiled and mashed

Tomatoes

1 cup whole grain bread crumbs (about 2 pieces of bread)

7 1/2 oz cans Redhead and/or Thinkpink, drained

7 1/2 oz cans Redhead and/or Thinkpink, drained

Equipment:

pot

food processor

canning jar

blender

frying pan

Cooking instruction summary:

  1. In a large stock pot, boil whole sweet potato with skin on 30-40 minutes till fork tender.
  2. Remove from water and pulse in blender till smooth.
  3. In a food processor (or you're awesome, do all Ninja blender) pulse pecans till finely ground, remove. Pulse bread till ground. {I make my own bread crumbs in batches then freeze in a Mason jar, cheaper and tastier than the store bought stuff}
  4. Heat a skillet on medium heat, then add oil. Saute peppers and onions until browned and softened, about 2 minutes.
  5. Combine sauteed vegetables, drained salmon (including the highly nutritious skin & bone), parsley, salt and spices. Mix well.
  6. Put bread crumbs and pecans in a shallow dish, sprinkle with a bit of salt. Form cakes in desired size, about inch thick. Place pattie in bread crumbs and gently coat both sides.
  7. Cook patties in skillet at medium heat 3 to 4 minutes each side, or until well browned.
  8. Serve on top of Raw Kale and with and a squeeze of lemon or lime if desired.

 

Step by step:


1. In a large stock pot, boil whole sweet potato with skin on 30-40 minutes till fork tender.

2. Remove from water and pulse in blender till smooth.In a food processor (or you're awesome, do all Ninja blender) pulse pecans till finely ground, remove. Pulse bread till ground. {I make my own bread crumbs in batches then freeze in a Mason jar, cheaper and tastier than the store bought stuff}

3. Heat a skillet on medium heat, then add oil.

4. Saute peppers and onions until browned and softened, about 2 minutes.

5. Combine sauteed vegetables, drained salmon (including the highly nutritious skin & bone), parsley, salt and spices.

6. Mix well.Put bread crumbs and pecans in a shallow dish, sprinkle with a bit of salt. Form cakes in desired size, about inch thick.

7. Place pattie in bread crumbs and gently coat both sides.Cook patties in skillet at medium heat 3 to 4 minutes each side, or until well browned.

8. Serve on top of Raw Kale and with and a squeeze of lemon or lime if desired.


Nutrition Information:

Quickview
1487 Calories
26g Protein
86g Total Fat
188g Carbs
88% Health Score
Limit These
Calories
1487k
74%

Fat
86g
133%

  Saturated Fat
7g
48%

Carbohydrates
188g
63%

  Sugar
35g
40%

Cholesterol
0.0mg
0%

Sodium
5482mg
238%

Get Enough Of These
Protein
26g
53%

Vitamin A
58915IU
1178%

Vitamin K
501µg
478%

Vitamin C
288mg
350%

Manganese
4mg
206%

Fiber
34g
136%

Vitamin E
17mg
119%

Iron
14mg
82%

Vitamin B6
1mg
80%

Potassium
2514mg
72%

Copper
1mg
72%

Folate
264µg
66%

Magnesium
237mg
59%

Vitamin B1
0.85mg
57%

Phosphorus
446mg
45%

Vitamin B5
4mg
40%

Vitamin B2
0.54mg
32%

Zinc
4mg
32%

Vitamin B3
5mg
29%

Calcium
261mg
26%

Selenium
5µg
7%

covered percent of daily need
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Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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