Holodnik - Russian Cold Soup

Holodnik - Russian Cold Soup takes about 15 minutes from beginning to end. This gluten free and lacto ovo vegetarian recipe serves 8 and costs $1.33 per serving. One serving contains 178 calories, 9g of protein, and 6g of fat. It works well as an Eastern European soup. 182 people were impressed by this recipe. If you have buttermilk, water, sugar, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for Autumn. It is brought to you by Natashas Kitchen. All things considered, we decided this recipe deserves a spoonacular score of 57%. This score is solid. If you like this recipe, you might also like recipes such as Kefir Okroshka (Russian Cold Vegetable Soup), Russian Soup, and Shchi - Russian Cabbage Soup.

Servings: 8

Preparation duration: 15 minutes

 

Ingredients:

1 quart buttermilk

4 cucumbers

1 bunch dill

4-6 boiled eggs (optional)

1 medium onion or 3 green onions

3 large cooked red beets or 5 small cooked beets

3 Tbsp + 1tsp salt

3 tsp sugar

2 quarts boiled cooled water

Equipment:

pot

Cooking instruction summary:

Boil beets, drain, and let them cool.Boil 2 quarts of water and let it cool. Mix cooled water with 1 quart of buttermilk in a large pot.Shred beets and add them to the pot with water/buttermilk mixture.Add salt and sugar. We added 3 Tbsp+1 tsp of salt and 1 tsp of sugar. Do a taste test and adjust to your liking.Next add sliced green onions, dill and diced cucumbers.Place completed soup in the fridge to let it cool completely.Enjoy it with half of a boiled egg. You can also serve it with a dollop of sour cream.

 

Step by step:


1. Boil beets, drain, and let them cool.Boil 2 quarts of water and let it cool.

2. Mix cooled water with 1 quart of buttermilk in a large pot.Shred beets and add them to the pot with water/buttermilk mixture.

3. Add salt and sugar. We added 3 Tbsp+1 tsp of salt and 1 tsp of sugar. Do a taste test and adjust to your liking.Next add sliced green onions, dill and diced cucumbers.

4. Place completed soup in the fridge to let it cool completely.Enjoy it with half of a boiled egg. You can also serve it with a dollop of sour cream.


Nutrition Information:

Quickview
178k Calories
9g Protein
6g Total Fat
21g Carbs
6% Health Score
Limit These
Calories
178k
9%

Fat
6g
10%

  Saturated Fat
2g
19%

Carbohydrates
21g
7%

  Sugar
16g
19%

Cholesterol
94mg
32%

Sodium
2866mg
125%

Get Enough Of These
Protein
9g
18%

Folate
151µg
38%

Manganese
0.48mg
24%

Vitamin B2
0.39mg
23%

Phosphorus
220mg
22%

Potassium
747mg
21%

Calcium
197mg
20%

Selenium
12µg
17%

Fiber
4g
17%

Magnesium
59mg
15%

Copper
0.27mg
14%

Vitamin C
10mg
13%

Vitamin B5
1mg
13%

Vitamin D
1µg
13%

Vitamin B12
0.74µg
12%

Vitamin B6
0.24mg
12%

Vitamin K
11µg
11%

Vitamin B1
0.15mg
10%

Zinc
1mg
9%

Vitamin A
465IU
9%

Iron
1mg
9%

Vitamin B3
0.54mg
3%

Vitamin E
0.4mg
3%

covered percent of daily need
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Food Trivia

National Pigs-in-a-Blanket Day is celebrated on 24th April every year.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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