Holodnik - Russian Cold Soup

Holodnik - Russian Cold Soup takes about 15 minutes from beginning to end. This gluten free and lacto ovo vegetarian recipe serves 8 and costs $1.33 per serving. One serving contains 178 calories, 9g of protein, and 6g of fat. It works well as an Eastern European soup. 182 people were impressed by this recipe. If you have buttermilk, water, sugar, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for Autumn. It is brought to you by Natashas Kitchen. All things considered, we decided this recipe deserves a spoonacular score of 57%. This score is solid. If you like this recipe, you might also like recipes such as Kefir Okroshka (Russian Cold Vegetable Soup), Russian Soup, and Shchi - Russian Cabbage Soup.

Servings: 8

Preparation duration: 15 minutes

 

Ingredients:

1 quart buttermilk

4 cucumbers

1 bunch dill

4-6 boiled eggs (optional)

1 medium onion or 3 green onions

3 large cooked red beets or 5 small cooked beets

3 Tbsp + 1tsp salt

3 tsp sugar

2 quarts boiled cooled water

Equipment:

pot

Cooking instruction summary:

Boil beets, drain, and let them cool.Boil 2 quarts of water and let it cool. Mix cooled water with 1 quart of buttermilk in a large pot.Shred beets and add them to the pot with water/buttermilk mixture.Add salt and sugar. We added 3 Tbsp+1 tsp of salt and 1 tsp of sugar. Do a taste test and adjust to your liking.Next add sliced green onions, dill and diced cucumbers.Place completed soup in the fridge to let it cool completely.Enjoy it with half of a boiled egg. You can also serve it with a dollop of sour cream.

 

Step by step:


1. Boil beets, drain, and let them cool.Boil 2 quarts of water and let it cool.

2. Mix cooled water with 1 quart of buttermilk in a large pot.Shred beets and add them to the pot with water/buttermilk mixture.

3. Add salt and sugar. We added 3 Tbsp+1 tsp of salt and 1 tsp of sugar. Do a taste test and adjust to your liking.Next add sliced green onions, dill and diced cucumbers.

4. Place completed soup in the fridge to let it cool completely.Enjoy it with half of a boiled egg. You can also serve it with a dollop of sour cream.


Nutrition Information:

Quickview
178k Calories
9g Protein
6g Total Fat
21g Carbs
6% Health Score
Limit These
Calories
178k
9%

Fat
6g
10%

  Saturated Fat
2g
19%

Carbohydrates
21g
7%

  Sugar
16g
19%

Cholesterol
94mg
32%

Sodium
2866mg
125%

Get Enough Of These
Protein
9g
18%

Folate
151µg
38%

Manganese
0.48mg
24%

Vitamin B2
0.39mg
23%

Phosphorus
220mg
22%

Potassium
747mg
21%

Calcium
197mg
20%

Selenium
12µg
17%

Fiber
4g
17%

Magnesium
59mg
15%

Copper
0.27mg
14%

Vitamin C
10mg
13%

Vitamin B5
1mg
13%

Vitamin D
1µg
13%

Vitamin B12
0.74µg
12%

Vitamin B6
0.24mg
12%

Vitamin K
11µg
11%

Vitamin B1
0.15mg
10%

Zinc
1mg
9%

Vitamin A
465IU
9%

Iron
1mg
9%

Vitamin B3
0.54mg
3%

Vitamin E
0.4mg
3%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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