Holodnik - Russian Cold Soup

Holodnik - Russian Cold Soup takes about 15 minutes from beginning to end. This gluten free and lacto ovo vegetarian recipe serves 8 and costs $1.33 per serving. One serving contains 178 calories, 9g of protein, and 6g of fat. It works well as an Eastern European soup. 182 people were impressed by this recipe. If you have buttermilk, water, sugar, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for Autumn. It is brought to you by Natashas Kitchen. All things considered, we decided this recipe deserves a spoonacular score of 57%. This score is solid. If you like this recipe, you might also like recipes such as Kefir Okroshka (Russian Cold Vegetable Soup), Russian Soup, and Shchi - Russian Cabbage Soup.

Servings: 8

Preparation duration: 15 minutes

 

Ingredients:

1 quart buttermilk

4 cucumbers

1 bunch dill

4-6 boiled eggs (optional)

1 medium onion or 3 green onions

3 large cooked red beets or 5 small cooked beets

3 Tbsp + 1tsp salt

3 tsp sugar

2 quarts boiled cooled water

Equipment:

pot

Cooking instruction summary:

Boil beets, drain, and let them cool.Boil 2 quarts of water and let it cool. Mix cooled water with 1 quart of buttermilk in a large pot.Shred beets and add them to the pot with water/buttermilk mixture.Add salt and sugar. We added 3 Tbsp+1 tsp of salt and 1 tsp of sugar. Do a taste test and adjust to your liking.Next add sliced green onions, dill and diced cucumbers.Place completed soup in the fridge to let it cool completely.Enjoy it with half of a boiled egg. You can also serve it with a dollop of sour cream.

 

Step by step:


1. Boil beets, drain, and let them cool.Boil 2 quarts of water and let it cool.

2. Mix cooled water with 1 quart of buttermilk in a large pot.Shred beets and add them to the pot with water/buttermilk mixture.

3. Add salt and sugar. We added 3 Tbsp+1 tsp of salt and 1 tsp of sugar. Do a taste test and adjust to your liking.Next add sliced green onions, dill and diced cucumbers.

4. Place completed soup in the fridge to let it cool completely.Enjoy it with half of a boiled egg. You can also serve it with a dollop of sour cream.


Nutrition Information:

Quickview
178k Calories
9g Protein
6g Total Fat
21g Carbs
6% Health Score
Limit These
Calories
178k
9%

Fat
6g
10%

  Saturated Fat
2g
19%

Carbohydrates
21g
7%

  Sugar
16g
19%

Cholesterol
94mg
32%

Sodium
2866mg
125%

Get Enough Of These
Protein
9g
18%

Folate
151µg
38%

Manganese
0.48mg
24%

Vitamin B2
0.39mg
23%

Phosphorus
220mg
22%

Potassium
747mg
21%

Calcium
197mg
20%

Selenium
12µg
17%

Fiber
4g
17%

Magnesium
59mg
15%

Copper
0.27mg
14%

Vitamin C
10mg
13%

Vitamin B5
1mg
13%

Vitamin D
1µg
13%

Vitamin B12
0.74µg
12%

Vitamin B6
0.24mg
12%

Vitamin K
11µg
11%

Vitamin B1
0.15mg
10%

Zinc
1mg
9%

Vitamin A
465IU
9%

Iron
1mg
9%

Vitamin B3
0.54mg
3%

Vitamin E
0.4mg
3%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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