Double chocolate black beans brownies
If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Double chocolate black beans brownies might be a recipe you should try. This recipe makes 16 servings with 143 calories, 3g of protein, and 7g of fat each. For 39 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. It works best as a hor d'oeuvre, and is done in roughly 1 hour. 43 people were impressed by this recipe. This recipe is typical of American cuisine. A mixture of rolled oats, water, chia seeds, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Roxanas Home Baking. Overall, this recipe earns a not so great spoonacular score of 39%. Double Chocolate Chickpean or Black Bean Brownies, Gluten Free Double Chocolate Black Bean Brownies, and {Skinny} Double-Fudge Brownies (No beans!) are very similar to this recipe.
Servings: 16
Preparation duration: 10 minutes
Cooking duration: 45 minutes
Ingredients:
2 tsp baking powder
1 can 15.5 oz black beans or 250 grams cooked black beans
1/4 cup Chia seeds
2 oz Ghirardelli 100% cacao unsweetened chocolate bar
2/3 cup raw sugar
1/2 cup Gluten free Bobs Red Mill rolled oats
1/4 cup (60 ml) sunflower oil
3/4 cup (60 grams) unsweetened cocoa
1 1/4 cup water
Equipment:
baking paper
baking pan
bowl
oven
food processor
spatula
frying pan
Cooking instruction summary:
Heat the oven to 350F. Line a 11X7 inch baking pan with parchment paper. Grate or finely chop the chocolate and set aside. In a small bowl mix the chia seeds with the water until becomes gelatinous. Drain and rinse the beans and place them in the food processor with the oats, sugar, cocoa, oil and baking powder. Mix until it becomes a think paste. Add the chia seed mixture and pulse a couple of times. With a spatula incorporate the chocolate and pour the mixture into the prepared pan. Bake in preheated oven for 40-45 minutes. Leave to cool completely in the pan before cutting into squares.
Step by step:
1. Heat the oven to 350F. Line a 11X7 inch baking pan with parchment paper. Grate or finely chop the chocolate and set aside. In a small bowl mix the chia seeds with the water until becomes gelatinous.
2. Drain and rinse the beans and place them in the food processor with the oats, sugar, cocoa, oil and baking powder.
3. Mix until it becomes a think paste.
4. Add the chia seed mixture and pulse a couple of times. With a spatula incorporate the chocolate and pour the mixture into the prepared pan.
5. Bake in preheated oven for 40-45 minutes. Leave to cool completely in the pan before cutting into squares.
Nutrition Information:
covered percent of daily need
