Double chocolate black beans brownies

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Double chocolate black beans brownies might be a recipe you should try. This recipe makes 16 servings with 143 calories, 3g of protein, and 7g of fat each. For 39 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. It works best as a hor d'oeuvre, and is done in roughly 1 hour. 43 people were impressed by this recipe. This recipe is typical of American cuisine. A mixture of rolled oats, water, chia seeds, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Roxanas Home Baking. Overall, this recipe earns a not so great spoonacular score of 39%. Double Chocolate Chickpean or Black Bean Brownies, Gluten Free Double Chocolate Black Bean Brownies, and {Skinny} Double-Fudge Brownies (No beans!) are very similar to this recipe.

Servings: 16

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

2 tsp baking powder

1 can 15.5 oz black beans or 250 grams cooked black beans

1/4 cup Chia seeds

2 oz Ghirardelli 100% cacao unsweetened chocolate bar

2/3 cup raw sugar

1/2 cup Gluten free Bobs Red Mill rolled oats

1/4 cup (60 ml) sunflower oil

3/4 cup (60 grams) unsweetened cocoa

1 1/4 cup water

Equipment:

baking paper

baking pan

bowl

oven

food processor

spatula

frying pan

Cooking instruction summary:

Heat the oven to 350F. Line a 11X7 inch baking pan with parchment paper. Grate or finely chop the chocolate and set aside. In a small bowl mix the chia seeds with the water until becomes gelatinous. Drain and rinse the beans and place them in the food processor with the oats, sugar, cocoa, oil and baking powder. Mix until it becomes a think paste. Add the chia seed mixture and pulse a couple of times. With a spatula incorporate the chocolate and pour the mixture into the prepared pan. Bake in preheated oven for 40-45 minutes. Leave to cool completely in the pan before cutting into squares.

 

Step by step:


1. Heat the oven to 350F. Line a 11X7 inch baking pan with parchment paper. Grate or finely chop the chocolate and set aside. In a small bowl mix the chia seeds with the water until becomes gelatinous.

2. Drain and rinse the beans and place them in the food processor with the oats, sugar, cocoa, oil and baking powder.

3. Mix until it becomes a think paste.

4. Add the chia seed mixture and pulse a couple of times. With a spatula incorporate the chocolate and pour the mixture into the prepared pan.

5. Bake in preheated oven for 40-45 minutes. Leave to cool completely in the pan before cutting into squares.


Nutrition Information:

Quickview
143k Calories
3g Protein
6g Total Fat
19g Carbs
4% Health Score
Limit These
Calories
143k
7%

Fat
6g
11%

  Saturated Fat
1g
10%

Carbohydrates
19g
7%

  Sugar
9g
10%

Cholesterol
0.11mg
0%

Sodium
105mg
5%

Caffeine
11mg
4%

Get Enough Of These
Protein
3g
7%

Manganese
0.45mg
22%

Fiber
4g
19%

Copper
0.29mg
15%

Phosphorus
143mg
14%

Magnesium
49mg
12%

Vitamin E
1mg
11%

Iron
1mg
10%

Potassium
249mg
7%

Calcium
63mg
6%

Zinc
0.74mg
5%

Folate
19µg
5%

Selenium
3µg
5%

Vitamin B1
0.07mg
5%

Vitamin B2
0.05mg
3%

Vitamin B3
0.55mg
3%

Vitamin B6
0.02mg
1%

Vitamin B5
0.1mg
1%

covered percent of daily need
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Food Trivia

Drinking fresh milk in the classical world was considered a luxury because milk was so difficult to preserve. The Arabs invented caramel, which served as a depilatory (hair removal) for women in a harem.

Food Joke

Sighting #1: I was at the airport, checking in at the gate, when the airport employee asked, "Has anyone put anything in your baggage without your knowledge?" I said, "If it was without my knowledge, how would I know?" He smiled and nodded knowingly, "That's why we ask." Sighting #2: The stoplight on the corner buzzes when it is safe to cross the street. I was crossing with an intellectually challenged co-worker of mine, when she asked if I knew what the buzzer was for. I explained that it signals to blind people when the light is red. She responded, appalled, "What on earth are blind people doing driving?" Sighting #3: At a good-bye lunch for an old and dear co-worker who is leaving the company due to "rightsizing," our manager spoke up and said, "This is fun. We should have lunch like this more often." Not another word was spoken. We just looked at each other like deer staring into the headlights of an approaching truck. Sighting #4: I worked with an Individual who plugged his power strip back into itself and for the life of him could not understand why his system would not turn on. Sighting #5: : A friend had a brilliant idea for saving disk space. He thought if he put all his Microsoft Word documents into a tiny font they'd take up less room. When he told me, I was with another friend. She thought it was a good idea too. Sighting #6: : Tech Support: "How much free space do you have on your hard drive?" Individual: "Well, my wife likes to get up there on that Internet, and she downloaded ten hours of free space. Is that enough?" Sighting #7: : Individual: "Now what do I do?" Tech Support: "What is the prompt on the screen?" Individual: "It's asking for 'Enter Your Last Name.'" Tech Support: "Okay, so type in your last name." Individual: "How do you spell that?" Sighting # 8: When my husband and I arrived at an automobile dealership to pick up our car, we were told that the keys had been accidentally locked in it. We went to the service department and found a mechanic working feverishly to unlock the driver's side door. As I watched from the passenger's side, I instinctively tried the door handle and discovered it was open. "Hey," I announced to the technician, "It's open!" "I know," answered the young man. "I already got that side."

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