Double chocolate black beans brownies

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Double chocolate black beans brownies might be a recipe you should try. This recipe makes 16 servings with 143 calories, 3g of protein, and 7g of fat each. For 39 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. It works best as a hor d'oeuvre, and is done in roughly 1 hour. 43 people were impressed by this recipe. This recipe is typical of American cuisine. A mixture of rolled oats, water, chia seeds, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Roxanas Home Baking. Overall, this recipe earns a not so great spoonacular score of 39%. Double Chocolate Chickpean or Black Bean Brownies, Gluten Free Double Chocolate Black Bean Brownies, and {Skinny} Double-Fudge Brownies (No beans!) are very similar to this recipe.

Servings: 16

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

2 tsp baking powder

1 can 15.5 oz black beans or 250 grams cooked black beans

1/4 cup Chia seeds

2 oz Ghirardelli 100% cacao unsweetened chocolate bar

2/3 cup raw sugar

1/2 cup Gluten free Bobs Red Mill rolled oats

1/4 cup (60 ml) sunflower oil

3/4 cup (60 grams) unsweetened cocoa

1 1/4 cup water

Equipment:

baking paper

baking pan

bowl

oven

food processor

spatula

frying pan

Cooking instruction summary:

Heat the oven to 350F. Line a 11X7 inch baking pan with parchment paper. Grate or finely chop the chocolate and set aside. In a small bowl mix the chia seeds with the water until becomes gelatinous. Drain and rinse the beans and place them in the food processor with the oats, sugar, cocoa, oil and baking powder. Mix until it becomes a think paste. Add the chia seed mixture and pulse a couple of times. With a spatula incorporate the chocolate and pour the mixture into the prepared pan. Bake in preheated oven for 40-45 minutes. Leave to cool completely in the pan before cutting into squares.

 

Step by step:


1. Heat the oven to 350F. Line a 11X7 inch baking pan with parchment paper. Grate or finely chop the chocolate and set aside. In a small bowl mix the chia seeds with the water until becomes gelatinous.

2. Drain and rinse the beans and place them in the food processor with the oats, sugar, cocoa, oil and baking powder.

3. Mix until it becomes a think paste.

4. Add the chia seed mixture and pulse a couple of times. With a spatula incorporate the chocolate and pour the mixture into the prepared pan.

5. Bake in preheated oven for 40-45 minutes. Leave to cool completely in the pan before cutting into squares.


Nutrition Information:

Quickview
143k Calories
3g Protein
6g Total Fat
19g Carbs
4% Health Score
Limit These
Calories
143k
7%

Fat
6g
11%

  Saturated Fat
1g
10%

Carbohydrates
19g
7%

  Sugar
9g
10%

Cholesterol
0.11mg
0%

Sodium
105mg
5%

Caffeine
11mg
4%

Get Enough Of These
Protein
3g
7%

Manganese
0.45mg
22%

Fiber
4g
19%

Copper
0.29mg
15%

Phosphorus
143mg
14%

Magnesium
49mg
12%

Vitamin E
1mg
11%

Iron
1mg
10%

Potassium
249mg
7%

Calcium
63mg
6%

Zinc
0.74mg
5%

Folate
19µg
5%

Selenium
3µg
5%

Vitamin B1
0.07mg
5%

Vitamin B2
0.05mg
3%

Vitamin B3
0.55mg
3%

Vitamin B6
0.02mg
1%

Vitamin B5
0.1mg
1%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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