Maine Lobster Rolls

Maine Lobster Rolls might be just the main course you are searching for. One portion of this dish contains around 16g of protein, 20g of fat, and a total of 334 calories. For $4.2 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 3. This recipe from Andreas Recipes has 289 fans. It is a good option if you're following a pescatarian diet. Head to the store and pick up lettuce leaves, cucumber, hot dog rolls, and a few other things to make it today. From preparation to the plate, this recipe takes about 20 minutes. With a spoonacular score of 61%, this dish is good. If you like this recipe, you might also like recipes such as Eating Out on Weight Watchers: The Lobster Lady Maine Lobster Rolls, Cook the Book: Classic Maine Lobster Rolls, and Maine Lobster Bake.

Servings: 3

Preparation duration: 15 minutes

Cooking duration: 5 minutes

 

Ingredients:

butter

dash cayenne pepper

2 teaspoons chopped chives

1/8 cup seedless diced cucumber

New England hot dog rolls

1/2 tablespoon fresh lemon juice

fresh lettuce leaves

7-ounce (200 g) cup of Cozy Harbor Lobster Meat (or meat from 6 pounds of cooked lobster)

1/4 cup mayonnaise

Equipment:

whisk

bowl

frying pan

Cooking instruction summary:

1. Drain the lobster meat, pat dry, and cut into 1/2” pieces.2. In the bowl, whisk together the lemon juice, mayonnaise, cucumber, chives, and cayenne pepper. Fold in the lobster meat, and chill in the refrigerator.3. Butter the sides of the New England hot dog rolls and toast both sides on the skillet. Layer some fresh lettuce leaves in each bun and add a scoop of the lobster mixture, then serve.

 

Step by step:


1. Drain the lobster meat, pat dry, and cut into 1/2” pieces.

2. In the bowl, whisk together the lemon juice, mayonnaise, cucumber, chives, and cayenne pepper. Fold in the lobster meat, and chill in the refrigerator.

3. Butter the sides of the New England hot dog rolls and toast both sides on the skillet. Layer some fresh lettuce leaves in each bun and add a scoop of the lobster mixture, then serve.


Nutrition Information:

Quickview
333k Calories
15g Protein
20g Total Fat
21g Carbs
9% Health Score
Limit These
Calories
333k
17%

Fat
20g
31%

  Saturated Fat
5g
33%

Carbohydrates
21g
7%

  Sugar
3g
4%

Cholesterol
103mg
34%

Sodium
648mg
28%

Get Enough Of These
Protein
15g
31%

Selenium
52µg
75%

Copper
0.96mg
48%

Vitamin K
33µg
32%

Vitamin B1
0.29mg
19%

Zinc
2mg
18%

Phosphorus
159mg
16%

Vitamin B12
0.95µg
16%

Vitamin B3
3mg
16%

Folate
57µg
14%

Manganese
0.28mg
14%

Calcium
133mg
13%

Vitamin B5
1mg
10%

Iron
1mg
9%

Magnesium
37mg
9%

Vitamin E
1mg
9%

Vitamin B2
0.11mg
6%

Potassium
205mg
6%

Vitamin B6
0.11mg
5%

Vitamin A
211IU
4%

Fiber
0.97g
4%

Vitamin C
2mg
3%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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