Cantaloupe mint agua fresca

You can never have too many beverage recipes, so give Cantaloupe mint agua frescan a try. For 82 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. One portion of this dish contains around 2g of protein, 0g of fat, and a total of 123 calories. This recipe serves 2. 30 people were glad they tried this recipe. If you have cantaloupe, water, honey, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 5 minutes. It is brought to you by Running to the Kitchen. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. With a spoonacular score of 85%, this dish is spectacular. If you like this recipe, take a look at these similar recipes: Cantaloupe Agua Fresca, Cantaloupe Agua Fresca, and Cantaloupe-Basil Agua Fresca.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

2 cups cubed cantaloupe, frozen

1 teaspoon freshly ground ginger (this adds a bit of “spice”, use less or omit if you don't want that flavor)

2-3 tablespoons honey

juice of ½ lime

1 tablespoon mint leaves, chopped

1½ cups water

Equipment:

blender

Cooking instruction summary:

Combine all ingredients in a blender and blend until smooth.Pour into glasses and garnish with more mint.

 

Step by step:


1. Combine all ingredients in a blender and blend until smooth.

2. Pour into glasses and garnish with more mint.


Nutrition Information:

Quickview
122k Calories
1g Protein
0.34g Total Fat
31g Carbs
20% Health Score
Limit These
Calories
122k
6%

Fat
0.34g
1%

  Saturated Fat
0.09g
1%

Carbohydrates
31g
11%

  Sugar
29g
33%

Cholesterol
0.0mg
0%

Sodium
36mg
2%

Get Enough Of These
Protein
1g
3%

Vitamin A
5521IU
110%

Vitamin C
61mg
75%

Potassium
465mg
13%

Folate
37µg
9%

Fiber
1g
7%

Vitamin B6
0.13mg
6%

Vitamin B3
1mg
6%

Magnesium
24mg
6%

Manganese
0.12mg
6%

Copper
0.11mg
6%

Vitamin B1
0.07mg
5%

Vitamin K
4µg
4%

Iron
0.56mg
3%

Calcium
28mg
3%

Phosphorus
28mg
3%

Vitamin B2
0.05mg
3%

Zinc
0.39mg
3%

Vitamin B5
0.2mg
2%

Selenium
0.82µg
1%

covered percent of daily need
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Food Trivia

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Food Joke

Things To Say To Telemarketers 1. If they want to loan you money, tell them you just filed for bankruptcy and you could sure use some money. 2. If they start out with, "How are you today?" say, "I'm so glad you asked, because no one these days seems to care, and I have all these problems. My arthritis is acting up, my eyelashes are sore, my dog just died . . . " 3. If they say they're John Doe from XYZ Company, ask them to spell their name. Then ask them to spell the company name. Then ask them where it is located, how long it has been in business, how many people work there, how they got into this line of work if they are married, how many kids they have, etc. Continue asking them personal questions or questions about their company for as long as necessary. 4. This works great if you are male. Telemarketer: "Hi, my name is Judy and I'm with XYZ Company. " You: Wait for a second and with a real husky voice ask, "What are you wearing?" 5. Cry out in surprise, "Judy? Is that you? Oh my God! Judy, how have you been?" Hopefully, this will give Judy a few brief moments of terror as she tries to figure out where she could know you from. 6. Say "No" over and over. Be sure to vary the sound of each one, and keep a rhythmic tempo, even as they are trying to speak. This is most fun if you can do it until they hang up. 7. If MCI calls trying to get you to sign up for the Family and Friends Plan, reply, in as sinister a voice as you can, "I don't have any friends, would you be my friend?" 8. If the company cleans rugs, respond: "Can you get out blood? Can you get out goat blood? How about human blood?" 9. After the Telemarketer gives his or her spiel, ask him or her to marry you. When they get all flustered, tell them that you can't just give your credit card number to a complete stranger. 10. Tell the Telemarketer that you work for the same company, and they can't sell to employees. 11. Answer the phone. As soon as you realize it is a Telemarketer, set the receiver down, scream, "Oh my God!" and then hang up. 12. Tell the Telemarketer you are busy at the moment and ask him/her if he/she will give you his/her home phone number so you can call him/her back. When the Telemarketer explains that telemarketers cannot give out their home numbers say, "I guess you don't want anyone bothering you at home, right?" The Telemarketer will agree and you say, "Me either!" Hang up. 13. Ask them to repeat everything they say, several times. 14. Tell them it is dinner time, but ask if they would please hold. Put them on your speaker phone while you continue to eat at your leisure. Smack your food loudly and continue with your dinner conversation. 15. Tell the Telemarketer you are on "home incarceration" and ask if they could bring you some beer. 16. Ask them to fax the information to you, and make up a number. 17. Tell the Telemarketer, "Okay, I'll listen to you. But I should probably tell you, I'm not wearing any clothes." 18. Insist that the caller is really your buddy Leon, playing a joke. "Come on, Leon, cut it out! Seriously, Leon, how's your momma?" 19. Tell them you are hard of hearing and that they need to speak up . . . louder . . . louder . . . 20. Tell them to talk very slowly, because you want to write every word down.

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