Cantaloupe mint agua fresca

You can never have too many beverage recipes, so give Cantaloupe mint agua frescan a try. For 82 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. One portion of this dish contains around 2g of protein, 0g of fat, and a total of 123 calories. This recipe serves 2. 30 people were glad they tried this recipe. If you have cantaloupe, water, honey, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 5 minutes. It is brought to you by Running to the Kitchen. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. With a spoonacular score of 85%, this dish is spectacular. If you like this recipe, take a look at these similar recipes: Cantaloupe Agua Fresca, Cantaloupe Agua Fresca, and Cantaloupe-Basil Agua Fresca.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

2 cups cubed cantaloupe, frozen

1 teaspoon freshly ground ginger (this adds a bit of “spice”, use less or omit if you don't want that flavor)

2-3 tablespoons honey

juice of ½ lime

1 tablespoon mint leaves, chopped

1½ cups water

Equipment:

blender

Cooking instruction summary:

Combine all ingredients in a blender and blend until smooth.Pour into glasses and garnish with more mint.

 

Step by step:


1. Combine all ingredients in a blender and blend until smooth.

2. Pour into glasses and garnish with more mint.


Nutrition Information:

Quickview
122k Calories
1g Protein
0.34g Total Fat
31g Carbs
20% Health Score
Limit These
Calories
122k
6%

Fat
0.34g
1%

  Saturated Fat
0.09g
1%

Carbohydrates
31g
11%

  Sugar
29g
33%

Cholesterol
0.0mg
0%

Sodium
36mg
2%

Get Enough Of These
Protein
1g
3%

Vitamin A
5521IU
110%

Vitamin C
61mg
75%

Potassium
465mg
13%

Folate
37µg
9%

Fiber
1g
7%

Vitamin B6
0.13mg
6%

Vitamin B3
1mg
6%

Magnesium
24mg
6%

Manganese
0.12mg
6%

Copper
0.11mg
6%

Vitamin B1
0.07mg
5%

Vitamin K
4µg
4%

Iron
0.56mg
3%

Calcium
28mg
3%

Phosphorus
28mg
3%

Vitamin B2
0.05mg
3%

Zinc
0.39mg
3%

Vitamin B5
0.2mg
2%

Selenium
0.82µg
1%

covered percent of daily need
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Food Trivia

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Food Joke

John and Tracy were in a very posh restaurant. John asked for the menu. he brought the menu to them but stated "I am not a waiter, my name is Hans and I wash the dishes for Yosfayce , the Russian chef". A few minutes later, Hans came back and said "I can't find Yosfayce or the waiter, but I will take your order" They had decided to have Squid. Hans went to get the tank. John chose the Squid, and Hans removed it from the tank and rushed it to the kitchen. Hans returned "I cannot kill that squid, as it has lots of little hairs around its mouth,I can't kill that".John insisted that he was going to have the Squid."OK" said Hans "I will find Yosfayce and get him to do it. He will kill anything "5 minutes later, Yosfayce comes over to the table and says "I can't kill the Squid, It has lots of hairs around its mouth".John asked "WHAT DOES THIS MEAN?" The Waiter appeared, and said "This means Hans that do dishes can be soft as yosfayce, with mild green hairy lipped squid"

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