Cantaloupe mint agua fresca

You can never have too many beverage recipes, so give Cantaloupe mint agua frescan a try. For 82 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. One portion of this dish contains around 2g of protein, 0g of fat, and a total of 123 calories. This recipe serves 2. 30 people were glad they tried this recipe. If you have cantaloupe, water, honey, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 5 minutes. It is brought to you by Running to the Kitchen. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. With a spoonacular score of 85%, this dish is spectacular. If you like this recipe, take a look at these similar recipes: Cantaloupe Agua Fresca, Cantaloupe Agua Fresca, and Cantaloupe-Basil Agua Fresca.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

2 cups cubed cantaloupe, frozen

1 teaspoon freshly ground ginger (this adds a bit of “spice”, use less or omit if you don't want that flavor)

2-3 tablespoons honey

juice of ½ lime

1 tablespoon mint leaves, chopped

1½ cups water

Equipment:

blender

Cooking instruction summary:

Combine all ingredients in a blender and blend until smooth.Pour into glasses and garnish with more mint.

 

Step by step:


1. Combine all ingredients in a blender and blend until smooth.

2. Pour into glasses and garnish with more mint.


Nutrition Information:

Quickview
122k Calories
1g Protein
0.34g Total Fat
31g Carbs
20% Health Score
Limit These
Calories
122k
6%

Fat
0.34g
1%

  Saturated Fat
0.09g
1%

Carbohydrates
31g
11%

  Sugar
29g
33%

Cholesterol
0.0mg
0%

Sodium
36mg
2%

Get Enough Of These
Protein
1g
3%

Vitamin A
5521IU
110%

Vitamin C
61mg
75%

Potassium
465mg
13%

Folate
37µg
9%

Fiber
1g
7%

Vitamin B6
0.13mg
6%

Vitamin B3
1mg
6%

Magnesium
24mg
6%

Manganese
0.12mg
6%

Copper
0.11mg
6%

Vitamin B1
0.07mg
5%

Vitamin K
4µg
4%

Iron
0.56mg
3%

Calcium
28mg
3%

Phosphorus
28mg
3%

Vitamin B2
0.05mg
3%

Zinc
0.39mg
3%

Vitamin B5
0.2mg
2%

Selenium
0.82µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

In the United States, lettuce is the second most popular fresh vegetable.

Food Joke

There were these three brothers that were very close to each other. The brothers always went to a local bar on every Friday at 5:30 on the dot. When the brothers got married they all got married to their wifes to be on the same day and at the same place. When the brothers moved away from each other to go on with their lives with their new wife, they all promised each other that they would still go to the bar every friday at 5:30 and drink for each other. On the first Friday that the brothers were separated, the first brother went to a local bar and ordered three drinks. He took one sip from the first glass the took one sip from the second glass then from the third. He did this until all the beer was gone, then he paid the bartender and went home. This kept up for about three week before the bartender finally asked why he did that. The guy explained about the promise that he had with his brothers. The bartender said that he thought that was a very good promise to keep with each other. One day the same guy came in and asked for only two glasses of beer. The bartender thinking something awful has happened, said "I am awfully sorry about your brother." The guy not knowing anything about what the bartender was talking about said "What happened to him?" The bartender said that when he only ordered two drinks instead of three he thought that something awful had happened. The brother then said "No, nothing happened to my brother, I just decided to give up alcohol."

Popular Recipes
Honey Soy Chicken Wings

Onion Rings And Things

Cranberry, Pear & Rosemary Chutney

Peanut Butter and Peepers

Banana Spice Smoothie

Blender Babes

Oatmeal Chocolate Chip Cookies

White Lights On Wednesday

Mediterranean Pasta Salad

Give Recipe