Coconut Pumpkin Spice Latte

Coconut Pumpkin Spice Latte is a gluten free and fodmap friendly beverage. One portion of this dish contains approximately 7g of protein, 45g of fat, and a total of 669 calories. For $5.13 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 2. Several people made this recipe, and 713 would say it hit the spot. Head to the store and pick up coconut water, coconut coffee creamer, coffee, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 15 minutes. It is brought to you by Half Baked Harvest. Taking all factors into account, this recipe earns a spoonacular score of 80%, which is good. If you like this recipe, take a look at these similar recipes: Pumpkin Spice Coconut Latte, Coconut Pumpkin Spice Latte Energy Bars, and Toasted Coconut Chocolate Pumpkin Spice Latte with Chocolate Drizzle.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

pinch of black pepper

1 1/2 cups canned coconut milk

cinnamon, nutmeg and/or ginger for garnish

1 cup coconut coffee base (from above)

coconut whipped cream, for serving

1/2 cup [Zico Organic Coconut Water |

2 cups [Zico Organic Coconut Water |

1/2 cup freshly ground coffee grounds.

2 tablespoons pure maple syrup

1/2 teaspoon pumpkin pie spice*

2 tablespoons pumpkin puree

2 tablespoons pure vanilla extract

Equipment:

kitchen towels

measuring cup

cheesecloth

pot

microwave

sauce pan

blender

stove

whisk

Cooking instruction summary:

Instructions!Coconut Coffee BaseIn a large 4 cup glass measuring cup, combine the coffee grounds and [Zico Organic Coconut Water | http://zico.com/2015/products/zico-100-organic-fair-trade-natural/]. Cover and let sit at room temperature overnight or up to 4 days in the fridge. The next morning, strain the coffee through a thin kitchen towel, cheesecloth or coffee filter. Set the filtered coffee aside.If in a pinch, you can combine the coffee grounds and coconut water in a small sauce pot, cover and bring to a simmer. Simmer 5 minutes and then remove from the heat and let sit another 5 minutes. Strain the coffee as directed above, keep warm.!Pumpkin Spice LatteIn a small sauce pan, combine the pumpkin, pumpkin pie spice, a tiny pinch of black pepper and the maple syrup. Cook the mixture, stirring often until the pumpkin is hot and fragrant. Slowly stir in the coconut milk, 1/2 cup [Zico Organic Coconut Water | http://zico.com/2015/products/zico-100-organic-fair-trade-natural/] and vanilla. Bring the mixture to a low simmer, stirring often to ensure the mixture does not boil over. When then mixture is steaming hot, remove it from the heat. Using a small whisk or a fork, whisk with all your might until frothy (or add to a blender and blend for 1 minute). Now take the warm coffee and if needed reheat on the stove or for one minute in the microwave. Pour in a mug and then add the frothed milk mixture. Top with whipped cream and a dusting of cinnamon if desired.

 

Step by step:


1. In a large 4 cup glass measuring cup, combine the coffee grounds and [Zico Organic Coconut Water | http://zico.com/2015/products/zico-100-organic-fair-trade-natural/]. Cover and let sit at room temperature overnight or up to 4 days in the fridge. The next morning, strain the coffee through a thin kitchen towel, cheesecloth or coffee filter. Set the filtered coffee aside.If in a pinch, you can combine the coffee grounds and coconut water in a small sauce pot, cover and bring to a simmer. Simmer 5 minutes and then remove from the heat and let sit another 5 minutes. Strain the coffee as directed above, keep warm.!Pumpkin Spice Latte

2. In a small sauce pan, combine the pumpkin, pumpkin pie spice, a tiny pinch of black pepper and the maple syrup. Cook the mixture, stirring often until the pumpkin is hot and fragrant. Slowly stir in the coconut milk, 1/2 cup [Zico Organic Coconut Water | http://zico.com/2015/products/zico-100-organic-fair-trade-natural/] and vanilla. Bring the mixture to a low simmer, stirring often to ensure the mixture does not boil over. When then mixture is steaming hot, remove it from the heat. Using a small whisk or a fork, whisk with all your might until frothy (or add to a blender and blend for 1 minute). Now take the warm coffee and if needed reheat on the stove or for one minute in the microwave.

3. Pour in a mug and then add the frothed milk mixture. Top with whipped cream and a dusting of cinnamon if desired.


Nutrition Information:

Quickview
657k Calories
6g Protein
44g Total Fat
47g Carbs
16% Health Score
Limit These
Calories
657k
33%

Fat
44g
68%

  Saturated Fat
38g
243%

Carbohydrates
47g
16%

  Sugar
35g
40%

Cholesterol
0.0mg
0%

Sodium
347mg
15%

Alcohol
4g
25%

Caffeine
23mg
8%

Get Enough Of These
Protein
6g
13%

Manganese
3mg
152%

Vitamin A
2341IU
47%

Potassium
1363mg
39%

Magnesium
154mg
39%

Fiber
8g
35%

Copper
0.64mg
32%

Vitamin B2
0.49mg
29%

Phosphorus
250mg
25%

Iron
4mg
24%

Selenium
14µg
20%

Vitamin C
13mg
16%

Calcium
152mg
15%

Zinc
1mg
12%

Vitamin B1
0.16mg
11%

Folate
41µg
10%

Vitamin B3
1mg
9%

Vitamin B6
0.17mg
9%

Vitamin B5
0.68mg
7%

Vitamin K
3µg
3%

Vitamin E
0.49mg
3%

covered percent of daily need
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