Korean Spinach Banchan (Sigeumchi Namul)

Korean Spinach Banchan (Sigeumchi Namul) is a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish. This recipe serves 2 and costs $1.26 per serving. One serving contains 80 calories, 5g of protein, and 5g of fat. 203 people found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes about 11 minutes. A mixture of spinach leaves, sesame seeds, sea salt, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Just as Delish. Plenty of people really liked this Korean dish. Overall, this recipe earns a super spoonacular score of 98%. Similar recipes include Simply Seasoned Korean Spinach Salad (Sigeumchi Namul version.1), Sukju Namul (korean Bean Sprout Salad), and Korean Style Seasoned Mung Bean Sprouts Salad (Sukju Namul Muchim).

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 1 minutes

 

Ingredients:

2 cloves Garlic – minced finely

1 Green Onion – sliced thinly

1 teaspoon Sea Salt

½ tablespoon Sesame Oil

½ tablespoon Sesame Seeds - toasted

1.5 tablespoon of Soy Sauce (or Tamari for gluten free option)

200g Spinach – to use leaves and stem, remove the roots and wash 2-3 times

Equipment:

bowl

pot

Cooking instruction summary:

Mix minced garlic, green onion, soy sauce and sesame oil in a large bowl.In a medium pot of boiling water, add 1 teaspoon of salt and blanch a bunch of spinach for 30 seconds. Drain the cooked spinach and rinse it in cold water 3 times, and squeeze it gently to get the water out.Cut the spinach a few times and place the spinach into the sauce bowl and mix by hand.Transfer the spinach onto a serving plate and sprinkle toasted sesame seeds.

 

Step by step:


1. Mix minced garlic, green onion, soy sauce and sesame oil in a large bowl.In a medium pot of boiling water, add 1 teaspoon of salt and blanch a bunch of spinach for 30 seconds.

2. Drain the cooked spinach and rinse it in cold water 3 times, and squeeze it gently to get the water out.

3. Cut the spinach a few times and place the spinach into the sauce bowl and mix by hand.

4. Transfer the spinach onto a serving plate and sprinkle toasted sesame seeds.


Nutrition Information:

Quickview
79k Calories
4g Protein
4g Total Fat
6g Carbs
37% Health Score
Limit These
Calories
79k
4%

Fat
4g
8%

  Saturated Fat
0.71g
4%

Carbohydrates
6g
2%

  Sugar
0.83g
1%

Cholesterol
0.0mg
0%

Sodium
1997mg
87%

Get Enough Of These
Protein
4g
10%

Vitamin K
495µg
472%

Vitamin A
9437IU
189%

Manganese
1mg
54%

Folate
202µg
51%

Vitamin C
30mg
37%

Magnesium
93mg
23%

Iron
3mg
19%

Potassium
624mg
18%

Vitamin E
2mg
14%

Vitamin B6
0.28mg
14%

Calcium
131mg
13%

Vitamin B2
0.22mg
13%

Copper
0.24mg
12%

Fiber
2g
11%

Phosphorus
85mg
9%

Vitamin B1
0.11mg
7%

Vitamin B3
1mg
7%

Zinc
0.8mg
5%

Selenium
2µg
3%

Vitamin B5
0.14mg
1%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

A man walked into the bar at a hotel that was hosting a convention of personal hygiene product salesmen. He sat down at a table with some of his fellow salesmen. Immediately one of the other salesmen says to him: "Hey Bill! We were just talking about you. Your territory sucks! Nobody was ever able to make a living in it before you. But now, you son-of-a-gun, you win the all-expense-paid trip to Vegas three years in a row, selling almost twice as much as anyone else in the whole Southwest region! How in the hell do you do it?" Bill replied, "Its easy! I take a big engraved silver bowl and fill it up with fresh dogcrap. Next I garnish it carefully with parsley sprigs, celery stalks, scallions, olives and thin-sliced red bell pepper rings. I take this to the airport and set it on a table on an elegantly embroidered white tablecloth. I serve samples on cocktail wafers to all who pass by. As soon as someone takes a bite they usually say 'Jesus Christ! This stuff tastes like CRAP!' I reply 'Yes sir! That's what it is! Would you care to buy a toothbrush?"

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