Korean Spinach Banchan (Sigeumchi Namul)

Korean Spinach Banchan (Sigeumchi Namul) is a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish. This recipe serves 2 and costs $1.26 per serving. One serving contains 80 calories, 5g of protein, and 5g of fat. 203 people found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes about 11 minutes. A mixture of spinach leaves, sesame seeds, sea salt, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Just as Delish. Plenty of people really liked this Korean dish. Overall, this recipe earns a super spoonacular score of 98%. Similar recipes include Simply Seasoned Korean Spinach Salad (Sigeumchi Namul version.1), Sukju Namul (korean Bean Sprout Salad), and Korean Style Seasoned Mung Bean Sprouts Salad (Sukju Namul Muchim).

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 1 minutes

 

Ingredients:

2 cloves Garlic – minced finely

1 Green Onion – sliced thinly

1 teaspoon Sea Salt

½ tablespoon Sesame Oil

½ tablespoon Sesame Seeds - toasted

1.5 tablespoon of Soy Sauce (or Tamari for gluten free option)

200g Spinach – to use leaves and stem, remove the roots and wash 2-3 times

Equipment:

bowl

pot

Cooking instruction summary:

Mix minced garlic, green onion, soy sauce and sesame oil in a large bowl.In a medium pot of boiling water, add 1 teaspoon of salt and blanch a bunch of spinach for 30 seconds. Drain the cooked spinach and rinse it in cold water 3 times, and squeeze it gently to get the water out.Cut the spinach a few times and place the spinach into the sauce bowl and mix by hand.Transfer the spinach onto a serving plate and sprinkle toasted sesame seeds.

 

Step by step:


1. Mix minced garlic, green onion, soy sauce and sesame oil in a large bowl.In a medium pot of boiling water, add 1 teaspoon of salt and blanch a bunch of spinach for 30 seconds.

2. Drain the cooked spinach and rinse it in cold water 3 times, and squeeze it gently to get the water out.

3. Cut the spinach a few times and place the spinach into the sauce bowl and mix by hand.

4. Transfer the spinach onto a serving plate and sprinkle toasted sesame seeds.


Nutrition Information:

Quickview
79k Calories
4g Protein
4g Total Fat
6g Carbs
37% Health Score
Limit These
Calories
79k
4%

Fat
4g
8%

  Saturated Fat
0.71g
4%

Carbohydrates
6g
2%

  Sugar
0.83g
1%

Cholesterol
0.0mg
0%

Sodium
1997mg
87%

Get Enough Of These
Protein
4g
10%

Vitamin K
495µg
472%

Vitamin A
9437IU
189%

Manganese
1mg
54%

Folate
202µg
51%

Vitamin C
30mg
37%

Magnesium
93mg
23%

Iron
3mg
19%

Potassium
624mg
18%

Vitamin E
2mg
14%

Vitamin B6
0.28mg
14%

Calcium
131mg
13%

Vitamin B2
0.22mg
13%

Copper
0.24mg
12%

Fiber
2g
11%

Phosphorus
85mg
9%

Vitamin B1
0.11mg
7%

Vitamin B3
1mg
7%

Zinc
0.8mg
5%

Selenium
2µg
3%

Vitamin B5
0.14mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

A woman asks her husband, "Would you like some bacon and eggs? A slice of toast and maybe some grapefruit and coffee?" He declines. "Thanks for asking, but I'm not hungry right now. It's this Viagra," he says. "It's really taken the edge off my appetite." At lunchtime she asked if he would like something. "A bowl of soup, homemade muffins, or a cheese sandwich?" He declines. "The Viagra," he says, "really trashes my desire for food." Come dinnertime, she asks if he wants anything to eat. "Would you like a juicy porterhouse steak and scrumptious apple pie? Or maybe a rotisserie chicken or tasty stir fry?" He declines again. "Naw, still not hungry." "Well," she says, "would you mind letting me up? I'm starving."

Popular Recipes
Health(ier) chocolate chunk molasses gingerbread cookies

Running to the Kitchen

brownie batter breakfast muffins

Running with Spoons

Homemade Steak Sauce

The View from Great Island

Sweet Chili Chicken and Avocado Enchiladas

Closet Cooking

Asparagus With Black Pepper-Pecorino Zabaglione

Foodista