Spicy Black Bean Dip

Spicy Black Bean Dip might be a good recipe to expand your condiment recipe box. One serving contains 124 calories, 5g of protein, and 6g of fat. This gluten free and lacto ovo vegetarian recipe serves 6 and costs 34 cents per serving. If you have juice of lemon, chili powder, garlic clove, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. 48 people have tried and liked this recipe. It is perfect for The Super Bowl. It is brought to you by Feed Me Phoebe. Overall, this recipe earns a rather bad spoonacular score of 38%. If you like this recipe, you might also like recipes such as Black Bean Spicy Dip, Spicy Black Bean Dip, and Spicy Black Bean Dip.

Servings: 6

 

Ingredients:

1 15oz can black beans, rinsed and drained

1/4 tsp chili powder

1 chipotle chili, plus 1 tbsp adobo sauce

cilantro and sour cream for garnish

1/4 tsp cumin

1 large garlic clove

1/2 lemon, juiced

1 tsp salt

1/2 small shallot

Equipment:

food processor

Cooking instruction summary:

Combine all the ingredients plus 1/4 of a cup of warm water in a small food processor. Puree until smooth and creamy.

 

Step by step:


1. Combine all the ingredients plus 1/4 of a cup of warm water in a small food processor. Puree until smooth and creamy.


Nutrition Information:

Quickview
123k Calories
4g Protein
5g Total Fat
13g Carbs
3% Health Score
Limit These
Calories
123k
6%

Fat
5g
9%

  Saturated Fat
3g
22%

Carbohydrates
13g
5%

  Sugar
0.74g
1%

Cholesterol
20mg
7%

Sodium
668mg
29%

Get Enough Of These
Protein
4g
10%

Fiber
5g
21%

Folate
45µg
11%

Manganese
0.19mg
9%

Phosphorus
88mg
9%

Iron
1mg
8%

Copper
0.14mg
7%

Vitamin B1
0.11mg
7%

Potassium
244mg
7%

Magnesium
27mg
7%

Vitamin B2
0.1mg
6%

Vitamin A
258IU
5%

Vitamin C
3mg
4%

Calcium
37mg
4%

Vitamin B6
0.06mg
3%

Zinc
0.44mg
3%

Vitamin B3
0.47mg
2%

Vitamin B5
0.18mg
2%

Selenium
1µg
2%

Vitamin E
0.21mg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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