Spicy Black Bean Dip

Spicy Black Bean Dip might be a good recipe to expand your condiment recipe box. One serving contains 124 calories, 5g of protein, and 6g of fat. This gluten free and lacto ovo vegetarian recipe serves 6 and costs 34 cents per serving. If you have juice of lemon, chili powder, garlic clove, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. 48 people have tried and liked this recipe. It is perfect for The Super Bowl. It is brought to you by Feed Me Phoebe. Overall, this recipe earns a rather bad spoonacular score of 38%. If you like this recipe, you might also like recipes such as Black Bean Spicy Dip, Spicy Black Bean Dip, and Spicy Black Bean Dip.

Servings: 6

 

Ingredients:

1 15oz can black beans, rinsed and drained

1/4 tsp chili powder

1 chipotle chili, plus 1 tbsp adobo sauce

cilantro and sour cream for garnish

1/4 tsp cumin

1 large garlic clove

1/2 lemon, juiced

1 tsp salt

1/2 small shallot

Equipment:

food processor

Cooking instruction summary:

Combine all the ingredients plus 1/4 of a cup of warm water in a small food processor. Puree until smooth and creamy.

 

Step by step:


1. Combine all the ingredients plus 1/4 of a cup of warm water in a small food processor. Puree until smooth and creamy.


Nutrition Information:

Quickview
123k Calories
4g Protein
5g Total Fat
13g Carbs
3% Health Score
Limit These
Calories
123k
6%

Fat
5g
9%

  Saturated Fat
3g
22%

Carbohydrates
13g
5%

  Sugar
0.74g
1%

Cholesterol
20mg
7%

Sodium
668mg
29%

Get Enough Of These
Protein
4g
10%

Fiber
5g
21%

Folate
45µg
11%

Manganese
0.19mg
9%

Phosphorus
88mg
9%

Iron
1mg
8%

Copper
0.14mg
7%

Vitamin B1
0.11mg
7%

Potassium
244mg
7%

Magnesium
27mg
7%

Vitamin B2
0.1mg
6%

Vitamin A
258IU
5%

Vitamin C
3mg
4%

Calcium
37mg
4%

Vitamin B6
0.06mg
3%

Zinc
0.44mg
3%

Vitamin B3
0.47mg
2%

Vitamin B5
0.18mg
2%

Selenium
1µg
2%

Vitamin E
0.21mg
1%

covered percent of daily need
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Food Trivia

At both Ephesus and Eleusis in Greece the priestess were known as 'bees' because bees and the way honey was gathered and eaten had religious connotations. Honey, considered miraculously made by bees, often signified truth because honey needs no treatment after it has been collected and it does not deteriorate.

Food Joke

"Never smart off to a teacher whose eyes and ears are twitching." -Andrew, Age 9 "Wear a hat when feeding seagulls." -Rocky, age 9 "Sleep in your clothes so you'll be dressed in the morning." -Stephanie, age 8 "Don't flush the john when your dad's in the shower." -Lamar, age 10 "Never ask for anything that costs more than $5 when your parents are doing taxes." -Carrol, age 9 "Never bug a pregnant mom." -Nicholas, age 11 "Don't ever be too full for dessert." -Kelly, age 10 "When your dad is mad and asks you, 'Do I look stupid?' don't answer him." -Heather, age 16 "Never tell your mom her diet's not working." -Michael, age 14 "Don't pick on your sister when she's holding a baseball bat." -Joel, age 12 "When you get a bad grade in school, show it to your mom when she's on the phone." -Alyesha, age 13 "Never try to baptize a cat." -Laura, age 13 "Never spit when on a roller coaster." -Scott, age 11 "Never do pranks at a police station." -Sam, age 10 "Beware of cafeteria food when it looks like it's moving." -Rob, age 10 "Never tell your little brother that you're not going to do what your mom told you to do." -Hank, age 12 "Remember you're never too old to hold your father's hand." -Molly, age 11 "Listen to your brain. It has lots of information." -Chelsey, age 7 "Stay away from prunes." -Randy, age 9 "Never dare your little brother to paint the family car." -Phillip, age 13 "Forget the cake, go for the icing." -Cynthia, age 8 "Remember the two places you are always welcome-church and Grandma's house." -Joanne, age 11 "When you want something expensive, ask your grandparents." -Matthew, age 12.

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