Spicy Black Bean Dip

Spicy Black Bean Dip might be a good recipe to expand your condiment recipe box. One serving contains 124 calories, 5g of protein, and 6g of fat. This gluten free and lacto ovo vegetarian recipe serves 6 and costs 34 cents per serving. If you have juice of lemon, chili powder, garlic clove, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. 48 people have tried and liked this recipe. It is perfect for The Super Bowl. It is brought to you by Feed Me Phoebe. Overall, this recipe earns a rather bad spoonacular score of 38%. If you like this recipe, you might also like recipes such as Black Bean Spicy Dip, Spicy Black Bean Dip, and Spicy Black Bean Dip.

Servings: 6

 

Ingredients:

1 15oz can black beans, rinsed and drained

1/4 tsp chili powder

1 chipotle chili, plus 1 tbsp adobo sauce

cilantro and sour cream for garnish

1/4 tsp cumin

1 large garlic clove

1/2 lemon, juiced

1 tsp salt

1/2 small shallot

Equipment:

food processor

Cooking instruction summary:

Combine all the ingredients plus 1/4 of a cup of warm water in a small food processor. Puree until smooth and creamy.

 

Step by step:


1. Combine all the ingredients plus 1/4 of a cup of warm water in a small food processor. Puree until smooth and creamy.


Nutrition Information:

Quickview
123k Calories
4g Protein
5g Total Fat
13g Carbs
3% Health Score
Limit These
Calories
123k
6%

Fat
5g
9%

  Saturated Fat
3g
22%

Carbohydrates
13g
5%

  Sugar
0.74g
1%

Cholesterol
20mg
7%

Sodium
668mg
29%

Get Enough Of These
Protein
4g
10%

Fiber
5g
21%

Folate
45µg
11%

Manganese
0.19mg
9%

Phosphorus
88mg
9%

Iron
1mg
8%

Copper
0.14mg
7%

Vitamin B1
0.11mg
7%

Potassium
244mg
7%

Magnesium
27mg
7%

Vitamin B2
0.1mg
6%

Vitamin A
258IU
5%

Vitamin C
3mg
4%

Calcium
37mg
4%

Vitamin B6
0.06mg
3%

Zinc
0.44mg
3%

Vitamin B3
0.47mg
2%

Vitamin B5
0.18mg
2%

Selenium
1µg
2%

Vitamin E
0.21mg
1%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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