Skinny Caramel Frappe

The recipe Skinny Caramel Frappe is ready in around 3 minutes and is definitely a great gluten free and lacto ovo vegetarian option for lovers of Southern food. This recipe makes 9 servings with 21 calories, 1g of protein, and 1g of fat each. For 6 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. A mixture of instant coffee, caramel syrup, water, and a handful of other ingredients are all it takes to make this recipe so yummy. 2228 people were impressed by this recipe. It works well as a very budget friendly beverage. It is brought to you by Peanut Butter and Peepers. Overall, this recipe earns a not so excellent spoonacular score of 16%. Skinny Strawberry Mocha Frappe, Skinny Eggnog Latte and Frappe, and Skinny Vanilla Mocha Frappe are very similar to this recipe.

Servings: 9

Preparation duration: 3 minutes

 

Ingredients:

1 tsp caramel extract

1 tsp. caramel syrup

2 tbsp. whip cream, fat free

1 heaping teaspoon instant coffee

1/2 cup skim milk

1 packet stevia or 1 tbsp. sugar (to taste)

1 1/2 cups water

1/4 tsp Xanthan Gum (optional)

Equipment:

blender

Cooking instruction summary:

In a cup mix coffee and water and stir until combined. Pour into a shallow container, cover and freeze for 4 hours or overnight.Let the frozen coffee thaw a little if your blender doesn't chop ice well.In a blender add coffee, milk, caramel extract, stevia and xanthan gum. Blend until combined.Pour into a glass and top with whip cream and caramel syrup

 

Step by step:


1. In a cup mix coffee and water and stir until combined.

2. Pour into a shallow container, cover and freeze for 4 hours or overnight.

3. Let the frozen coffee thaw a little if your blender doesn't chop ice well.In a blender add coffee, milk, caramel extract, stevia and xanthan gum. Blend until combined.

4. Pour into a glass and top with whip cream and caramel syrup


Nutrition Information:

Quickview
21k Calories
0.58g Protein
1g Total Fat
1g Carbs
0% Health Score
Limit These
Calories
21k
1%

Fat
1g
2%

  Saturated Fat
0.79g
5%

Carbohydrates
1g
1%

  Sugar
1g
1%

Cholesterol
4mg
2%

Sodium
15mg
1%

Caffeine
3mg
1%

Get Enough Of These
Protein
0.58g
1%

Calcium
21mg
2%

Vitamin B2
0.03mg
2%

Phosphorus
17mg
2%

Vitamin A
77IU
2%

Vitamin B12
0.08µg
1%

Vitamin D
0.19µg
1%

covered percent of daily need
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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

The following statements about the Bible were written by children and have not been retouched or corrected In the first book of the Bible, Guinesses, God got tired of creating the world, so he took the Sabbath off.Adam and Eve were created from an apple tree.Noah`s wife was called Joan of Ark because Noah built the ark, which the animals came to in pears.Lot`s wife was a pillar of salt by day, but a ball of fire by night.The Jews were a proud people and throughout history they had trouble with unsympathetic Genitals.Samson was a strong man who let himself be led astray by a Jezebel like Delilah.Samson slew the Philistines with the axe of the Apostles.Moses led the Hebrews to the Red Sea, where they made unleavened bread, which is bread without any ingredients.The Egyptians were all drowned in the dessert.Afterwards, Moses went up to Mount Cyanide to find the ten commendments.The first commandment was when Eve told Adam to eat the apple.The seventh commandment is "Thou shalt not admit adultery".Moses died before he ever reached Canada.Then Joshua led the Hebrews in the battle of Geritol.The greatest miracle in the Bible is when Joshua told his son to stand still and he obeyed him.David was a Hebrew king skilled at playing the liar. He fought with the Finkelsteins, a race of people who lived in Biblical times.Solomon, one of David`s sons, had 300 wives and 700 porcupines.When Mary heard that she was the mother of Jesus, she sang the Magna Carta.Then the three Wise Guys from the east arrived and found Jesus in the manager.Jesus was born because Mary had an Immaculate Contraption.St. John, the blacksmith, dumped water on his head.Jesus enunciated the Golden Rule, which says do one to others before they do one to you.He also explained that "Man does not live by sweat alone".It was a miricle when Jesus rose from the dead and managed to get the tombstone off the entrance.The people who followed Jesus were called the 12 decibles.The epistles were the wives of the apostles.One of the opossums was St. Matthew who was also a taximan.St. Paul cavorted to Christianity. He preached the holy acrimony, which is another name for marriage.A Christian should have only one spouse. This is called monotony.

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