Skinny Caramel Frappe

The recipe Skinny Caramel Frappe is ready in around 3 minutes and is definitely a great gluten free and lacto ovo vegetarian option for lovers of Southern food. This recipe makes 9 servings with 21 calories, 1g of protein, and 1g of fat each. For 6 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. A mixture of instant coffee, caramel syrup, water, and a handful of other ingredients are all it takes to make this recipe so yummy. 2228 people were impressed by this recipe. It works well as a very budget friendly beverage. It is brought to you by Peanut Butter and Peepers. Overall, this recipe earns a not so excellent spoonacular score of 16%. Skinny Strawberry Mocha Frappe, Skinny Eggnog Latte and Frappe, and Skinny Vanilla Mocha Frappe are very similar to this recipe.

Servings: 9

Preparation duration: 3 minutes

 

Ingredients:

1 tsp caramel extract

1 tsp. caramel syrup

2 tbsp. whip cream, fat free

1 heaping teaspoon instant coffee

1/2 cup skim milk

1 packet stevia or 1 tbsp. sugar (to taste)

1 1/2 cups water

1/4 tsp Xanthan Gum (optional)

Equipment:

blender

Cooking instruction summary:

In a cup mix coffee and water and stir until combined. Pour into a shallow container, cover and freeze for 4 hours or overnight.Let the frozen coffee thaw a little if your blender doesn't chop ice well.In a blender add coffee, milk, caramel extract, stevia and xanthan gum. Blend until combined.Pour into a glass and top with whip cream and caramel syrup

 

Step by step:


1. In a cup mix coffee and water and stir until combined.

2. Pour into a shallow container, cover and freeze for 4 hours or overnight.

3. Let the frozen coffee thaw a little if your blender doesn't chop ice well.In a blender add coffee, milk, caramel extract, stevia and xanthan gum. Blend until combined.

4. Pour into a glass and top with whip cream and caramel syrup


Nutrition Information:

Quickview
21k Calories
0.58g Protein
1g Total Fat
1g Carbs
0% Health Score
Limit These
Calories
21k
1%

Fat
1g
2%

  Saturated Fat
0.79g
5%

Carbohydrates
1g
1%

  Sugar
1g
1%

Cholesterol
4mg
2%

Sodium
15mg
1%

Caffeine
3mg
1%

Get Enough Of These
Protein
0.58g
1%

Calcium
21mg
2%

Vitamin B2
0.03mg
2%

Phosphorus
17mg
2%

Vitamin A
77IU
2%

Vitamin B12
0.08µg
1%

Vitamin D
0.19µg
1%

covered percent of daily need
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Food Trivia

The Bourbon biscuit was introduced in 1910 originally under the name Creola.

Food Joke

A Frenchman and an Italian were seated next to an American on an overseas flight. After a few cocktails, the men began discussing their home lives. "Last night I made love to my wife four times," the Frenchman bragged, "and this morning she made me delicious crepes and she told me how much she adored me." "Ah, last night I made love to my wife six times," the Italian responded, "and this morning she made me a wonderful omelet and told me she could never love another man." When the American remained silent, the Frenchman smugly asked, "And how many times did you make love to your wife last night?" "Once," he replied. "Only once?" the Italian arrogantly snorted. "And what did she say to you this morning?" "Don't stop."

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