Skinny Caramel Frappe

The recipe Skinny Caramel Frappe is ready in around 3 minutes and is definitely a great gluten free and lacto ovo vegetarian option for lovers of Southern food. This recipe makes 9 servings with 21 calories, 1g of protein, and 1g of fat each. For 6 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. A mixture of instant coffee, caramel syrup, water, and a handful of other ingredients are all it takes to make this recipe so yummy. 2228 people were impressed by this recipe. It works well as a very budget friendly beverage. It is brought to you by Peanut Butter and Peepers. Overall, this recipe earns a not so excellent spoonacular score of 16%. Skinny Strawberry Mocha Frappe, Skinny Eggnog Latte and Frappe, and Skinny Vanilla Mocha Frappe are very similar to this recipe.

Servings: 9

Preparation duration: 3 minutes

 

Ingredients:

1 tsp caramel extract

1 tsp. caramel syrup

2 tbsp. whip cream, fat free

1 heaping teaspoon instant coffee

1/2 cup skim milk

1 packet stevia or 1 tbsp. sugar (to taste)

1 1/2 cups water

1/4 tsp Xanthan Gum (optional)

Equipment:

blender

Cooking instruction summary:

In a cup mix coffee and water and stir until combined. Pour into a shallow container, cover and freeze for 4 hours or overnight.Let the frozen coffee thaw a little if your blender doesn't chop ice well.In a blender add coffee, milk, caramel extract, stevia and xanthan gum. Blend until combined.Pour into a glass and top with whip cream and caramel syrup

 

Step by step:


1. In a cup mix coffee and water and stir until combined.

2. Pour into a shallow container, cover and freeze for 4 hours or overnight.

3. Let the frozen coffee thaw a little if your blender doesn't chop ice well.In a blender add coffee, milk, caramel extract, stevia and xanthan gum. Blend until combined.

4. Pour into a glass and top with whip cream and caramel syrup


Nutrition Information:

Quickview
21k Calories
0.58g Protein
1g Total Fat
1g Carbs
0% Health Score
Limit These
Calories
21k
1%

Fat
1g
2%

  Saturated Fat
0.79g
5%

Carbohydrates
1g
1%

  Sugar
1g
1%

Cholesterol
4mg
2%

Sodium
15mg
1%

Caffeine
3mg
1%

Get Enough Of These
Protein
0.58g
1%

Calcium
21mg
2%

Vitamin B2
0.03mg
2%

Phosphorus
17mg
2%

Vitamin A
77IU
2%

Vitamin B12
0.08µg
1%

Vitamin D
0.19µg
1%

covered percent of daily need
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Over the massive front doors of a church, these words were inscribed: "The Gate of Heaven". Below that was a small cardboard sign which read: "Please use other entrance." Rev. Warren J. Keating, Pastor of the First Presbyterian Church of Yuma, AZ, says that the best prayer he ever heard was: "Lord, please make me the kind of person my dog thinks I am." A Woman went to the Post Office to buy stamps for her Christmas cards. "What Denomination?" Asked the clerk. "Oh, good heavens! Have we come to this?" said the woman. "Well give me 50 Baptist and 50 Catholic ones." On a very cold, snowy Sunday in February, only the pastor and one farmer arrived at the village church. The pastor said, "Well, I guess we won't have a service today." The farmer replied: "Heck, if even only one cow shows up at feeding time, I feed it." During a children's sermon, Rev. Larry Eisenberg asked the children what "Amen" means. A little boy raised his hand and said: "It means - 'Tha-tha-tha-that's all folks!'" A student was asked to list the 10 Commandments in any order. His answer? "3, 6, 1, 8, 4, 5, 9, 2, 10, 7." I was at the beach with my children when my four-year-old son ran up to me, grabbed my hand, and led me to the shore, where a sea gull lay dead in the sand. "Mommy, what happened to him?" the little boy asked. "He died and went to Heaven," I replied. My son thought a moment and then said, "And God threw him back down?" Bill Keane, creator of the Family Circus cartoon strip tells of a time when he was penciling one of his cartoons and his son Jeffy said, "Daddy, how do you know what to draw?" I said, "God tells me." Jeffy said, "Then why do you keep erasing parts of it?" After the church service, a little boy told the pastor: "When I grow up, I'm going to give you some money." "Well, thank you," the pastor replied, "but why?" "Because my daddy says you're one of the poorest preachers we've ever had." My wife invited some people to dinner. At the table, she turned to our six-year-old daughter and said, "Would you like to say the blessing?" I wouldn't know what to say," she replied. "Just say what you hear Mommy say," my wife said. Our daughter bowed her head and said: "Dear Lord, why on earth did I invite all these people to dinner?"

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