Orange Smoothies

Orange Smoothies requires approximately 10 minutes from start to finish. This recipe makes 6 servings with 135 calories, 2g of protein, and 1g of fat each. For 32 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. Plenty of people really liked this morn meal. Head to the store and pick up water, orange juice concentrate, milk, and a few other things to make it today. 476 people were glad they tried this recipe. It is a good option if you're following a gluten free diet. It is brought to you by Taste of Home. With a spoonacular score of 54%, this dish is solid. Try Obviously Orange Smoothies, Orange Smoothies, and Bananan Orange Smoothies for similar recipes.

Servings: 6

Preparation duration: 10 minutes

 

Ingredients:

10 to 12 ice cubes

1/2 cup marshmallow creme

1 cup milk

1 can (6 ounces) frozen orange juice concentrate, thawed

1/4 cup sugar

1 cup water

Equipment:

blender

Cooking instruction summary:

Directions In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 6 servings. Originally published as Orange Smoothies in ReminisceOctober/November 2010, p43 Nutritional Facts 3/4 cup equals 128 calories, 1 g fat (1 g saturated fat), 4 mg cholesterol, 24 mg sodium, 28 g carbohydrate, trace fiber, 2 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a blender, combine all ingredients; cover and process until smooth.

2. Pour into chilled glasses; serve immediately.


Nutrition Information:

Quickview
134k Calories
1g Protein
1g Total Fat
30g Carbs
4% Health Score
Limit These
Calories
134k
7%

Fat
1g
2%

  Saturated Fat
0.77g
5%

Carbohydrates
30g
10%

  Sugar
27g
31%

Cholesterol
4mg
1%

Sodium
21mg
1%

Get Enough Of These
Protein
1g
4%

Vitamin C
39mg
47%

Folate
45µg
11%

Potassium
244mg
7%

Vitamin B1
0.1mg
7%

Calcium
56mg
6%

Vitamin B2
0.09mg
5%

Phosphorus
50mg
5%

Magnesium
14mg
4%

Vitamin D
0.53µg
4%

Vitamin A
173IU
3%

Copper
0.06mg
3%

Vitamin B5
0.31mg
3%

Vitamin B12
0.18µg
3%

Vitamin B6
0.06mg
3%

Selenium
1µg
2%

Vitamin E
0.23mg
2%

Zinc
0.21mg
1%

Vitamin B3
0.24mg
1%

covered percent of daily need
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Related Videos:

Orange Push Up Smoothie - Lynn's Recipes

 

Smoothie Recipes - How to Make an Orange Cream Smoothie

 

Carrot, Apple & Orange Smoothie - Quick & Healthy Carrot Smoothie

 

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One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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