Orange Smoothies

Orange Smoothies requires approximately 10 minutes from start to finish. This recipe makes 6 servings with 135 calories, 2g of protein, and 1g of fat each. For 32 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. Plenty of people really liked this morn meal. Head to the store and pick up water, orange juice concentrate, milk, and a few other things to make it today. 476 people were glad they tried this recipe. It is a good option if you're following a gluten free diet. It is brought to you by Taste of Home. With a spoonacular score of 54%, this dish is solid. Try Obviously Orange Smoothies, Orange Smoothies, and Bananan Orange Smoothies for similar recipes.

Servings: 6

Preparation duration: 10 minutes

 

Ingredients:

10 to 12 ice cubes

1/2 cup marshmallow creme

1 cup milk

1 can (6 ounces) frozen orange juice concentrate, thawed

1/4 cup sugar

1 cup water

Equipment:

blender

Cooking instruction summary:

Directions In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 6 servings. Originally published as Orange Smoothies in ReminisceOctober/November 2010, p43 Nutritional Facts 3/4 cup equals 128 calories, 1 g fat (1 g saturated fat), 4 mg cholesterol, 24 mg sodium, 28 g carbohydrate, trace fiber, 2 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a blender, combine all ingredients; cover and process until smooth.

2. Pour into chilled glasses; serve immediately.


Nutrition Information:

Quickview
134k Calories
1g Protein
1g Total Fat
30g Carbs
4% Health Score
Limit These
Calories
134k
7%

Fat
1g
2%

  Saturated Fat
0.77g
5%

Carbohydrates
30g
10%

  Sugar
27g
31%

Cholesterol
4mg
1%

Sodium
21mg
1%

Get Enough Of These
Protein
1g
4%

Vitamin C
39mg
47%

Folate
45µg
11%

Potassium
244mg
7%

Vitamin B1
0.1mg
7%

Calcium
56mg
6%

Vitamin B2
0.09mg
5%

Phosphorus
50mg
5%

Magnesium
14mg
4%

Vitamin D
0.53µg
4%

Vitamin A
173IU
3%

Copper
0.06mg
3%

Vitamin B5
0.31mg
3%

Vitamin B12
0.18µg
3%

Vitamin B6
0.06mg
3%

Selenium
1µg
2%

Vitamin E
0.23mg
2%

Zinc
0.21mg
1%

Vitamin B3
0.24mg
1%

covered percent of daily need
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Related Videos:

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Smoothie Recipes - How to Make an Orange Cream Smoothie

 

Carrot, Apple & Orange Smoothie - Quick & Healthy Carrot Smoothie

 

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Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

A man told his doctor, "I don't think my wife's hearing is as good as it used to be. What should I do?" The doctor replied, "Try this test first. When your wife is at the sink doing dishes, stand fifteen feet behind her and ask her a question. If she doesn't respond, keep moving closer, asking the question until she hears you." He went home and saw his wife preparing dinner. Standing fifteen feet behind her he said, "What's for dinner, honey?" Hearing no reply, he moved up to ten feet behind her and repeated the question. Still no reply, so he moved to five feet. Finally he stood directly behind her and said, "Honey, what's for dinner tonight?" She turned around and yelled in his face, "For the fourth time, I SAID CHICKEN, you deaf old goat!

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