Classic Roast Chicken on a Bed of Vegetables

Need a gluten free, dairy free, and whole 30 main course? Classic Roast Chicken on a Bed of Vegetables could be an awesome recipe to try. One portion of this dish contains roughly 46g of protein, 40g of fat, and a total of 732 calories. This recipe serves 4 and costs $2.27 per serving. If you have olive oil, chicken, sage, and a few other ingredients on hand, you can make it. 11 person have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Fifteen Spatulas. All things considered, we decided this recipe deserves a spoonacular score of 87%. This score is amazing. Similar recipes are Chicken Roasted on a Bed of Vegetables, Whole Roasted Lemon-herb Chicken On A Bed Of Vegetables, and Roast Leg Of Lamb On A Bed Of Potatoes And Wilted Greens.

Servings: 4

 

Ingredients:

3 carrots

4 lb chicken, at room temperature

3 cloves garlic, smashed

1 large leek

1 lemon, halved

2 tbsp olive oil

2 lbs red potatoes

1 stem of sage

salt and pepper

Equipment:

oven

baking pan

paper towels

kitchen thermometer

Cooking instruction summary:

Preheat the oven to 475 degrees F.Cut the carrots and red potatoes into large chunks. Thinly slice the white and light green parts of the leek, setting aside the dark green parts for later. Toss the sliced leeks, carrots, and potatoes all together and season generously with salt, pepper, and the olive oil. Place in a 9x13 baking dish.Dry the chicken very well with a paper towel, then season the inside of the bird cavity with salt and pepper, as well as all over the outside of the bird. Stuff the cavity with the lemon, garlic, sage, and reserved leek tops.Truss the chicken (see video if needed) and place the chicken on the bed of vegetables. Roast at 475 for 25 minutes, then reduce the temperature to 400, and continue cooking for approximately 45 more minutes (this time varies slightly depending on bird size). I roast the chicken until it reads 160 degrees F on a thermometer.Let the chicken rest at room temperature for at least 15 minutes for the juices to redistribute, then serve!

 

Step by step:


1. Preheat the oven to 475 degrees F.

2. Cut the carrots and red potatoes into large chunks. Thinly slice the white and light green parts of the leek, setting aside the dark green parts for later. Toss the sliced leeks, carrots, and potatoes all together and season generously with salt, pepper, and the olive oil.

3. Place in a 9x13 baking dish.Dry the chicken very well with a paper towel, then season the inside of the bird cavity with salt and pepper, as well as all over the outside of the bird. Stuff the cavity with the lemon, garlic, sage, and reserved leek tops.Truss the chicken (see video if needed) and place the chicken on the bed of vegetables. Roast at 475 for 25 minutes, then reduce the temperature to 400, and continue cooking for approximately 45 more minutes (this time varies slightly depending on bird size). I roast the chicken until it reads 160 degrees F on a thermometer.

4. Let the chicken rest at room temperature for at least 15 minutes for the juices to redistribute, then serve!


Nutrition Information:

Quickview
732k Calories
45g Protein
40g Total Fat
46g Carbs
36% Health Score
Limit These
Calories
732k
37%

Fat
40g
62%

  Saturated Fat
10g
65%

Carbohydrates
46g
16%

  Sugar
6g
7%

Cholesterol
163mg
54%

Sodium
424mg
18%

Get Enough Of These
Protein
45g
92%

Vitamin A
8340IU
167%

Vitamin B3
17mg
90%

Vitamin B6
1mg
66%

Vitamin C
43mg
53%

Phosphorus
489mg
49%

Potassium
1676mg
48%

Selenium
33µg
47%

Vitamin K
30µg
29%

Manganese
0.58mg
29%

Vitamin B5
2mg
28%

Magnesium
107mg
27%

Fiber
6g
25%

Zinc
3mg
25%

Copper
0.5mg
25%

Vitamin B1
0.37mg
25%

Iron
4mg
25%

Vitamin B2
0.37mg
22%

Folate
79µg
20%

Vitamin E
2mg
15%

Vitamin B12
0.67µg
11%

Calcium
86mg
9%

Vitamin D
0.44µg
3%

covered percent of daily need
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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

Upon arriving home, a husband was met at the door by his sobbing wife. Tearfully she explained, "It's the druggist. He insulted me terribly this morning on the phone." Immediately the husband drove downtown to confront the druggist and demand an apology. Before he could say more than a few words, the druggist told him, "Now, just a minute, please listen to my side of it... This morning the alarm failed to go off, so I was late getting up. I went without breakfast and hurried out to the car, just to realize that I locked the house with both house and car keys inside. I had to break a window to get my keys. Then, driving a little too fast, I got a speeding ticket. Later, about three blocks from the store, I had a flat tire. When I got to the store there was a bunch of people waiting for me to open up. I opened and started waiting on these people, and all the time the darn phone was ringing off the hook." He continued, "Then I had to break a roll of nickels against the cash register drawer to make change, and they spilled all over the floor. I got down on my hands and knees to pick up the nickels; the phone was still ringing. When I came up I cracked my head on the open cash drawer, which made me stagger back against a showcase with bunch of perfume bottles on it...all of them hit the floor and broke. Meanwhile, the phone is still ringing with no let up, and I finally got to answer it. It was your wife. She wanted to know how to use a rectal thermometer...and, honest mister, all I did was tell her!"

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