Classic Roast Chicken on a Bed of Vegetables

Need a gluten free, dairy free, and whole 30 main course? Classic Roast Chicken on a Bed of Vegetables could be an awesome recipe to try. One portion of this dish contains roughly 46g of protein, 40g of fat, and a total of 732 calories. This recipe serves 4 and costs $2.27 per serving. If you have olive oil, chicken, sage, and a few other ingredients on hand, you can make it. 11 person have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Fifteen Spatulas. All things considered, we decided this recipe deserves a spoonacular score of 87%. This score is amazing. Similar recipes are Chicken Roasted on a Bed of Vegetables, Whole Roasted Lemon-herb Chicken On A Bed Of Vegetables, and Roast Leg Of Lamb On A Bed Of Potatoes And Wilted Greens.

Servings: 4

 

Ingredients:

3 carrots

4 lb chicken, at room temperature

3 cloves garlic, smashed

1 large leek

1 lemon, halved

2 tbsp olive oil

2 lbs red potatoes

1 stem of sage

salt and pepper

Equipment:

oven

baking pan

paper towels

kitchen thermometer

Cooking instruction summary:

Preheat the oven to 475 degrees F.Cut the carrots and red potatoes into large chunks. Thinly slice the white and light green parts of the leek, setting aside the dark green parts for later. Toss the sliced leeks, carrots, and potatoes all together and season generously with salt, pepper, and the olive oil. Place in a 9x13 baking dish.Dry the chicken very well with a paper towel, then season the inside of the bird cavity with salt and pepper, as well as all over the outside of the bird. Stuff the cavity with the lemon, garlic, sage, and reserved leek tops.Truss the chicken (see video if needed) and place the chicken on the bed of vegetables. Roast at 475 for 25 minutes, then reduce the temperature to 400, and continue cooking for approximately 45 more minutes (this time varies slightly depending on bird size). I roast the chicken until it reads 160 degrees F on a thermometer.Let the chicken rest at room temperature for at least 15 minutes for the juices to redistribute, then serve!

 

Step by step:


1. Preheat the oven to 475 degrees F.

2. Cut the carrots and red potatoes into large chunks. Thinly slice the white and light green parts of the leek, setting aside the dark green parts for later. Toss the sliced leeks, carrots, and potatoes all together and season generously with salt, pepper, and the olive oil.

3. Place in a 9x13 baking dish.Dry the chicken very well with a paper towel, then season the inside of the bird cavity with salt and pepper, as well as all over the outside of the bird. Stuff the cavity with the lemon, garlic, sage, and reserved leek tops.Truss the chicken (see video if needed) and place the chicken on the bed of vegetables. Roast at 475 for 25 minutes, then reduce the temperature to 400, and continue cooking for approximately 45 more minutes (this time varies slightly depending on bird size). I roast the chicken until it reads 160 degrees F on a thermometer.

4. Let the chicken rest at room temperature for at least 15 minutes for the juices to redistribute, then serve!


Nutrition Information:

Quickview
732k Calories
45g Protein
40g Total Fat
46g Carbs
36% Health Score
Limit These
Calories
732k
37%

Fat
40g
62%

  Saturated Fat
10g
65%

Carbohydrates
46g
16%

  Sugar
6g
7%

Cholesterol
163mg
54%

Sodium
424mg
18%

Get Enough Of These
Protein
45g
92%

Vitamin A
8340IU
167%

Vitamin B3
17mg
90%

Vitamin B6
1mg
66%

Vitamin C
43mg
53%

Phosphorus
489mg
49%

Potassium
1676mg
48%

Selenium
33µg
47%

Vitamin K
30µg
29%

Manganese
0.58mg
29%

Vitamin B5
2mg
28%

Magnesium
107mg
27%

Fiber
6g
25%

Zinc
3mg
25%

Copper
0.5mg
25%

Vitamin B1
0.37mg
25%

Iron
4mg
25%

Vitamin B2
0.37mg
22%

Folate
79µg
20%

Vitamin E
2mg
15%

Vitamin B12
0.67µg
11%

Calcium
86mg
9%

Vitamin D
0.44µg
3%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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