Classic Roast Chicken on a Bed of Vegetables

Need a gluten free, dairy free, and whole 30 main course? Classic Roast Chicken on a Bed of Vegetables could be an awesome recipe to try. One portion of this dish contains roughly 46g of protein, 40g of fat, and a total of 732 calories. This recipe serves 4 and costs $2.27 per serving. If you have olive oil, chicken, sage, and a few other ingredients on hand, you can make it. 11 person have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Fifteen Spatulas. All things considered, we decided this recipe deserves a spoonacular score of 87%. This score is amazing. Similar recipes are Chicken Roasted on a Bed of Vegetables, Whole Roasted Lemon-herb Chicken On A Bed Of Vegetables, and Roast Leg Of Lamb On A Bed Of Potatoes And Wilted Greens.

Servings: 4

 

Ingredients:

3 carrots

4 lb chicken, at room temperature

3 cloves garlic, smashed

1 large leek

1 lemon, halved

2 tbsp olive oil

2 lbs red potatoes

1 stem of sage

salt and pepper

Equipment:

oven

baking pan

paper towels

kitchen thermometer

Cooking instruction summary:

Preheat the oven to 475 degrees F.Cut the carrots and red potatoes into large chunks. Thinly slice the white and light green parts of the leek, setting aside the dark green parts for later. Toss the sliced leeks, carrots, and potatoes all together and season generously with salt, pepper, and the olive oil. Place in a 9x13 baking dish.Dry the chicken very well with a paper towel, then season the inside of the bird cavity with salt and pepper, as well as all over the outside of the bird. Stuff the cavity with the lemon, garlic, sage, and reserved leek tops.Truss the chicken (see video if needed) and place the chicken on the bed of vegetables. Roast at 475 for 25 minutes, then reduce the temperature to 400, and continue cooking for approximately 45 more minutes (this time varies slightly depending on bird size). I roast the chicken until it reads 160 degrees F on a thermometer.Let the chicken rest at room temperature for at least 15 minutes for the juices to redistribute, then serve!

 

Step by step:


1. Preheat the oven to 475 degrees F.

2. Cut the carrots and red potatoes into large chunks. Thinly slice the white and light green parts of the leek, setting aside the dark green parts for later. Toss the sliced leeks, carrots, and potatoes all together and season generously with salt, pepper, and the olive oil.

3. Place in a 9x13 baking dish.Dry the chicken very well with a paper towel, then season the inside of the bird cavity with salt and pepper, as well as all over the outside of the bird. Stuff the cavity with the lemon, garlic, sage, and reserved leek tops.Truss the chicken (see video if needed) and place the chicken on the bed of vegetables. Roast at 475 for 25 minutes, then reduce the temperature to 400, and continue cooking for approximately 45 more minutes (this time varies slightly depending on bird size). I roast the chicken until it reads 160 degrees F on a thermometer.

4. Let the chicken rest at room temperature for at least 15 minutes for the juices to redistribute, then serve!


Nutrition Information:

Quickview
732k Calories
45g Protein
40g Total Fat
46g Carbs
36% Health Score
Limit These
Calories
732k
37%

Fat
40g
62%

  Saturated Fat
10g
65%

Carbohydrates
46g
16%

  Sugar
6g
7%

Cholesterol
163mg
54%

Sodium
424mg
18%

Get Enough Of These
Protein
45g
92%

Vitamin A
8340IU
167%

Vitamin B3
17mg
90%

Vitamin B6
1mg
66%

Vitamin C
43mg
53%

Phosphorus
489mg
49%

Potassium
1676mg
48%

Selenium
33µg
47%

Vitamin K
30µg
29%

Manganese
0.58mg
29%

Vitamin B5
2mg
28%

Magnesium
107mg
27%

Fiber
6g
25%

Zinc
3mg
25%

Copper
0.5mg
25%

Vitamin B1
0.37mg
25%

Iron
4mg
25%

Vitamin B2
0.37mg
22%

Folate
79µg
20%

Vitamin E
2mg
15%

Vitamin B12
0.67µg
11%

Calcium
86mg
9%

Vitamin D
0.44µg
3%

covered percent of daily need
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Food Trivia

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Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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