Roast potato and spring greens bake

Need a gluten free and lacto ovo vegetarian main course? Roast potato and spring greens bake could be an outstanding recipe to try. This recipe serves 2 and costs $1.46 per serving. One portion of this dish contains roughly 18g of protein, 27g of fat, and a total of 448 calories. Head to the store and pick up onion, salt, dried thyme, and a few other things to make it today. This recipe is liked by 19 foodies and cooks. From preparation to the plate, this recipe takes around 45 minutes. It can be enjoyed any time, but it is especially good for Easter. It is brought to you by Amuse Your Bouche. Taking all factors into account, this recipe earns a spoonacular score of 87%, which is amazing. Spring Greens Quiche + A Spring Entertaining Giveaway, Spring greens with bacon, and Spring Greens with Berries are very similar to this recipe.

Servings: 2

 

Ingredients:

Black pepper

100g spring green cabbage, shredded

Pinch cayenne pepper

50g cheddar cheese, grated

2tbsp cooking oil

1/2tsp dried thyme

1 egg, lightly beaten

2 cloves garlic, minced

Pinch ground nutmeg

1/2 onion, cut into short strips

300g potatoes (skins on), cut into chunks (I used new potatoes)

Salt

200ml semi-skimmed milk

Equipment:

baking pan

Cooking instruction summary:

When the milk and cabbage mixture has cooled, add the beaten egg and half of the cheese, and stir well. Transfer the roast potatoes into a baking dish, and pour over the cabbage mixture. Stir to combine, and top with the remaining cheese. Bake for a further 20 minutes or so, until the cheese is melted and the centre is set.

 

Step by step:


1. When the milk and cabbage mixture has cooled, add the beaten egg and half of the cheese, and stir well.

2. Transfer the roast potatoes into a baking dish, and pour over the cabbage mixture. Stir to combine, and top with the remaining cheese.

3. Bake for a further 20 minutes or so, until the cheese is melted and the centre is set.


Nutrition Information:

Quickview
360k Calories
14g Protein
26g Total Fat
16g Carbs
31% Health Score
Limit These
Calories
360k
18%

Fat
26g
41%

  Saturated Fat
8g
53%

Carbohydrates
16g
6%

  Sugar
11g
13%

Cholesterol
116mg
39%

Sodium
441mg
19%

Get Enough Of These
Protein
14g
28%

Vitamin C
116mg
142%

Vitamin A
2884IU
58%

Vitamin K
57µg
54%

Calcium
355mg
36%

Phosphorus
310mg
31%

Vitamin B2
0.48mg
28%

Vitamin E
4mg
27%

Vitamin B6
0.45mg
22%

Folate
82µg
21%

Selenium
13µg
19%

Vitamin B12
0.93µg
16%

Manganese
0.31mg
15%

Fiber
3g
14%

Potassium
494mg
14%

Zinc
1mg
13%

Vitamin B5
1mg
12%

Magnesium
40mg
10%

Vitamin B1
0.15mg
10%

Iron
1mg
9%

Vitamin B3
1mg
5%

Copper
0.08mg
4%

Vitamin D
0.59µg
4%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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