I Spy Salad

I Spy Salad could be just the gluten free and primal recipe you've been looking for. This recipe makes 6 servings with 205 calories, 7g of protein, and 16g of fat each. For $1.13 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. Not a lot of people made this recipe, and 6 would say it hit the spot. A mixture of salad dressing, cucumber, olives, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Taste of Home. It works well as a side dish. From preparation to the plate, this recipe takes around 25 minutes. Overall, this recipe earns a good spoonacular score of 49%. Similar recipes include Northern Spy Celery Tonic, Cider, Ginger and Bourbon Cocktail {Northern Spy}, and kachumber salad or kuchumber salad – indian vegetable salad.

Servings: 6

Preparation duration: 25 minutes

 

Ingredients:

4 bacon strips, cooked and crumbled

1 small cucumber, thinly sliced

1/2 cup sliced fresh mushrooms

3 green onions, sliced

2 hard-cooked egg, halved and lengthwise

2-1/2 cups torn iceberg lettuce

1 ripe olives, halved

2 radishes, thinly sliced

1 cup chopped sweet red pepper

2-1/2 cups torn romaine

Salad dressing

1/4 cup shredded cheddar cheese

2 medium tomatoes, halved and sliced

Equipment:

bowl

Cooking instruction summary:

Directions In a 2-qt. salad bowl, layer the first nine ingredients in the order given. Arrange tomatoes and cucumber around the edge. Place two egg halves in the middle of salad for eyes; top with olive halves for pupils. Remove yolk from the remaining egg halves. For eyelashes, cut six thin slices from egg white; place above eyes (refrigerate leftover egg for another use). Serve the salad with dressing of your choice. Yield: 6 servings. Originally published as I Spy Salad in Taste of HomeFebruary/March 2005, p13 Nutritional Facts 1 serving (1 cup) equals 98 calories, 6 g fat (2 g saturated fat), 79 mg cholesterol, 134 mg sodium, 7 g carbohydrate, 2 g fiber, 6 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a 2-qt. salad bowl, layer the first nine ingredients in the order given. Arrange tomatoes and cucumber around the edge.

2. Place two egg halves in the middle of salad for eyes; top with olive halves for pupils.

3. Remove yolk from the remaining egg halves. For eyelashes, cut six thin slices from egg white; place above eyes (refrigerate leftover egg for another use).

4. Serve the salad with dressing of your choice.


Nutrition Information:

Quickview
166k Calories
6g Protein
11g Total Fat
9g Carbs
8% Health Score
Limit These
Calories
166k
8%

Fat
11g
18%

  Saturated Fat
3g
19%

Carbohydrates
9g
3%

  Sugar
6g
7%

Cholesterol
72mg
24%

Sodium
439mg
19%

Get Enough Of These
Protein
6g
14%

Vitamin A
2831IU
57%

Vitamin K
56µg
54%

Vitamin C
41mg
50%

Folate
63µg
16%

Selenium
9µg
14%

Vitamin B2
0.21mg
12%

Phosphorus
117mg
12%

Vitamin B6
0.22mg
11%

Potassium
379mg
11%

Vitamin E
1mg
10%

Manganese
0.18mg
9%

Fiber
2g
8%

Vitamin B1
0.12mg
8%

Vitamin B3
1mg
8%

Calcium
70mg
7%

Vitamin B5
0.66mg
7%

Magnesium
22mg
6%

Iron
1mg
6%

Zinc
0.82mg
5%

Copper
0.11mg
5%

Vitamin B12
0.29µg
5%

Vitamin D
0.43µg
3%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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