Cavatappi with Fontina & Fall Vegetables

You can never have too many side dish recipes, so give Cavatappi with Fontina & Fall Vegetables a try. This recipe serves 12. One serving contains 601 calories, 12g of protein, and 9g of fat. For $1.13 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe from Food Republic has 225 fans. A mixture of breadcrumbs, bbq sauce, unsalted butter, and a handful of other ingredients are all it takes to make this recipe so yummy. It is perfect for Autumn. From preparation to the plate, this recipe takes about 1 hour and 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 59%, which is pretty good. Similar recipes include Cavatappi with Bacon and Summer Vegetables, Warm Farro Salad With Roasted Vegetables And Fontina, and Crostini With Fontinan and Tomato Marmalade From 'The Glorious Vegetables of Italy.

Servings: 12

Preparation duration: 45 minutes

Cooking duration: 45 minutes

 

Ingredients:

2 cups plain breadcrumbs

2 medium carrots, julienned

1 1/2 pounds cavatappi or other tubular pasta

1 egg, beaten

4 sprigs fresh thyme, leaves only

6 cups bechamel sauce

kosher salt to taste

2 tablespoons olive oil

1 large red bell pepper, julienned

1 tablespoon tabasco sauce

4 tablespoons unsalted butter, melted

2 medium zucchini, julienned

1/2 pound, plus 1/2 cup fontina, grated

1/2 pound, plus 1/2 cup aged gruyere, grated

Equipment:

sauce pan

frying pan

whisk

oven

pot

bowl

baking pan

Cooking instruction summary:

Directions:  Heat a large skillet over medium-high heat and saute the vegetables in the olive oil until just cooked through, about 3 minutes, and set aside.Cook pasta to al dente, drain and return to pot.While pasta is cooking, gradually whisk half a pound of grated fontina, half a pound of grated gruyere, half the thyme leaves and the tabasco sauce into bechamel in a large saucepan over low heat until smooth and creamy.Preheat oven to 375F.Mix breadcrumbs, melted butter, remaining thyme and reserved 1/2 cups each of fontina and gruyere in a medium bowl.Pour bechamel over pasta, add vegetables and beaten egg and stir gently to thoroughly combine. Add salt to taste.Spread pasta evenly in a large casserole or baking dish, then sprinkle evenly with breadcrumb, herb and cheese mixture.Bake for 30 minutes, or until breadcrumbs are browned and crisp. Allow to rest for 20 minutes before serving. 

 

Step by step:


1. Heat a large skillet over medium-high heat and saute the vegetables in the olive oil until just cooked through, about 3 minutes, and set aside.Cook pasta to al dente, drain and return to pot.While pasta is cooking, gradually whisk half a pound of grated fontina, half a pound of grated gruyere, half the thyme leaves and the tabasco sauce into bechamel in a large saucepan over low heat until smooth and creamy.Preheat oven to 375F.

2. Mix breadcrumbs, melted butter, remaining thyme and reserved 1/2 cups each of fontina and gruyere in a medium bowl.

3. Pour bechamel over pasta, add vegetables and beaten egg and stir gently to thoroughly combine.

4. Add salt to taste.

5. Spread pasta evenly in a large casserole or baking dish, then sprinkle evenly with breadcrumb, herb and cheese mixture.

6. Bake for 30 minutes, or until breadcrumbs are browned and crisp. Allow to rest for 20 minutes before serving. 


Nutrition Information:

Quickview
601k Calories
12g Protein
9g Total Fat
116g Carbs
9% Health Score
Limit These
Calories
601k
30%

Fat
9g
14%

  Saturated Fat
3g
21%

Carbohydrates
116g
39%

  Sugar
52g
58%

Cholesterol
23mg
8%

Sodium
1842mg
80%

Get Enough Of These
Protein
12g
24%

Selenium
43µg
62%

Vitamin A
2666IU
53%

Manganese
0.96mg
48%

Vitamin C
26mg
32%

Fiber
4g
19%

Phosphorus
193mg
19%

Vitamin B1
0.29mg
19%

Potassium
649mg
19%

Copper
0.34mg
17%

Vitamin B3
3mg
17%

Magnesium
66mg
17%

Vitamin B6
0.33mg
16%

Iron
2mg
16%

Vitamin B2
0.25mg
15%

Vitamin E
2mg
14%

Folate
50µg
13%

Calcium
106mg
11%

Zinc
1mg
10%

Vitamin K
9µg
9%

Vitamin B5
0.78mg
8%

Vitamin B12
0.1µg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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