Cavatappi with Fontina & Fall Vegetables

You can never have too many side dish recipes, so give Cavatappi with Fontina & Fall Vegetables a try. This recipe serves 12. One serving contains 601 calories, 12g of protein, and 9g of fat. For $1.13 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe from Food Republic has 225 fans. A mixture of breadcrumbs, bbq sauce, unsalted butter, and a handful of other ingredients are all it takes to make this recipe so yummy. It is perfect for Autumn. From preparation to the plate, this recipe takes about 1 hour and 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 59%, which is pretty good. Similar recipes include Cavatappi with Bacon and Summer Vegetables, Warm Farro Salad With Roasted Vegetables And Fontina, and Crostini With Fontinan and Tomato Marmalade From 'The Glorious Vegetables of Italy.

Servings: 12

Preparation duration: 45 minutes

Cooking duration: 45 minutes

 

Ingredients:

2 cups plain breadcrumbs

2 medium carrots, julienned

1 1/2 pounds cavatappi or other tubular pasta

1 egg, beaten

4 sprigs fresh thyme, leaves only

6 cups bechamel sauce

kosher salt to taste

2 tablespoons olive oil

1 large red bell pepper, julienned

1 tablespoon tabasco sauce

4 tablespoons unsalted butter, melted

2 medium zucchini, julienned

1/2 pound, plus 1/2 cup fontina, grated

1/2 pound, plus 1/2 cup aged gruyere, grated

Equipment:

sauce pan

frying pan

whisk

oven

pot

bowl

baking pan

Cooking instruction summary:

Directions:  Heat a large skillet over medium-high heat and saute the vegetables in the olive oil until just cooked through, about 3 minutes, and set aside.Cook pasta to al dente, drain and return to pot.While pasta is cooking, gradually whisk half a pound of grated fontina, half a pound of grated gruyere, half the thyme leaves and the tabasco sauce into bechamel in a large saucepan over low heat until smooth and creamy.Preheat oven to 375F.Mix breadcrumbs, melted butter, remaining thyme and reserved 1/2 cups each of fontina and gruyere in a medium bowl.Pour bechamel over pasta, add vegetables and beaten egg and stir gently to thoroughly combine. Add salt to taste.Spread pasta evenly in a large casserole or baking dish, then sprinkle evenly with breadcrumb, herb and cheese mixture.Bake for 30 minutes, or until breadcrumbs are browned and crisp. Allow to rest for 20 minutes before serving. 

 

Step by step:


1. Heat a large skillet over medium-high heat and saute the vegetables in the olive oil until just cooked through, about 3 minutes, and set aside.Cook pasta to al dente, drain and return to pot.While pasta is cooking, gradually whisk half a pound of grated fontina, half a pound of grated gruyere, half the thyme leaves and the tabasco sauce into bechamel in a large saucepan over low heat until smooth and creamy.Preheat oven to 375F.

2. Mix breadcrumbs, melted butter, remaining thyme and reserved 1/2 cups each of fontina and gruyere in a medium bowl.

3. Pour bechamel over pasta, add vegetables and beaten egg and stir gently to thoroughly combine.

4. Add salt to taste.

5. Spread pasta evenly in a large casserole or baking dish, then sprinkle evenly with breadcrumb, herb and cheese mixture.

6. Bake for 30 minutes, or until breadcrumbs are browned and crisp. Allow to rest for 20 minutes before serving. 


Nutrition Information:

Quickview
601k Calories
12g Protein
9g Total Fat
116g Carbs
9% Health Score
Limit These
Calories
601k
30%

Fat
9g
14%

  Saturated Fat
3g
21%

Carbohydrates
116g
39%

  Sugar
52g
58%

Cholesterol
23mg
8%

Sodium
1842mg
80%

Get Enough Of These
Protein
12g
24%

Selenium
43µg
62%

Vitamin A
2666IU
53%

Manganese
0.96mg
48%

Vitamin C
26mg
32%

Fiber
4g
19%

Phosphorus
193mg
19%

Vitamin B1
0.29mg
19%

Potassium
649mg
19%

Copper
0.34mg
17%

Vitamin B3
3mg
17%

Magnesium
66mg
17%

Vitamin B6
0.33mg
16%

Iron
2mg
16%

Vitamin B2
0.25mg
15%

Vitamin E
2mg
14%

Folate
50µg
13%

Calcium
106mg
11%

Zinc
1mg
10%

Vitamin K
9µg
9%

Vitamin B5
0.78mg
8%

Vitamin B12
0.1µg
2%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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