Chesapeake Bay Crab Cakes

Chesapeake Bay Crab Cakes might be just the side dish you are searching for. This recipe serves 8 and costs $1.48 per serving. Watching your figure? This dairy free, pescatarian, and ketogenic recipe has 222 calories, 13g of protein, and 17g of fat per serving. If you have panko bread crumbs, crab meat, old bay seasoning, and a few other ingredients on hand, you can make it. 65 people have made this recipe and would make it again. It is brought to you by A Zesty Bite. From preparation to the plate, this recipe takes approximately 13 minutes. With a spoonacular score of 75%, this dish is solid. If you like this recipe, take a look at these similar recipes: Chesapeake Bay Classic Crab Cakes, Crab Cakes with Chesapeake Bay Mayo, and Chesapeake Bay Blue Crab Hot Pot.

Servings: 8

Preparation duration: 5 minutes

Cooking duration: 8 minutes

 

Ingredients:

1 Tablespoon of baking powder

1 pound of fresh crab meat

1 teaspoon Dijon mustard

2 large eggs

Extra Virgin olive oil

1 Tablespoon of fresh lemon juice

2 Tablespoons light mayonnaise

2 teaspoons Old Bay Seasoning

1/2 cup Panko bread crumbs

1/2 cup finely chopped parsley

1/2 teaspoon pepper

1 Tablespoon of Worcestershire sauce

Equipment:

bowl

sauce pan

Cooking instruction summary:

In large bowl add all ingredients except for the olive oil. Mix well to incorporate the egg into the whole batter.Let the mixture sit in refrigerator for 15 minutes.Using a large spoon start to create golf ball size balls. Start to flatten them lightly with the palm of your hand.Heat large sauce pan on medium heat and add olive oil. Place crab cakes in sauce pan and cook 3-4 minutes on each side.Serve with fresh lemon.*Tip - If you like them extra crunchy add a little panko bread crumbs to the outer exterior while cooking.

 

Step by step:


1. In large bowl add all ingredients except for the olive oil.

2. Mix well to incorporate the egg into the whole batter.

3. Let the mixture sit in refrigerator for 15 minutes.Using a large spoon start to create golf ball size balls. Start to flatten them lightly with the palm of your hand.

4. Heat large sauce pan on medium heat and add olive oil.

5. Place crab cakes in sauce pan and cook 3-4 minutes on each side.

6. Serve with fresh lemon.*Tip - If you like them extra crunchy add a little panko bread crumbs to the outer exterior while cooking.


Nutrition Information:

Quickview
219k Calories
12g Protein
16g Total Fat
5g Carbs
16% Health Score
Limit These
Calories
219k
11%

Fat
16g
26%

  Saturated Fat
2g
16%

Carbohydrates
5g
2%

  Sugar
0.72g
1%

Cholesterol
70mg
24%

Sodium
577mg
25%

Get Enough Of These
Protein
12g
25%

Vitamin B12
5µg
87%

Vitamin K
76µg
73%

Selenium
25µg
37%

Copper
0.56mg
28%

Phosphorus
263mg
26%

Zinc
3mg
24%

Vitamin E
2mg
15%

Vitamin C
10mg
12%

Calcium
118mg
12%

Folate
41µg
10%

Potassium
338mg
10%

Magnesium
35mg
9%

Vitamin A
415IU
8%

Iron
1mg
8%

Manganese
0.12mg
6%

Vitamin B2
0.1mg
6%

Vitamin B6
0.12mg
6%

Vitamin B1
0.07mg
5%

Vitamin B3
0.97mg
5%

Vitamin B5
0.43mg
4%

Fiber
0.44g
2%

Vitamin D
0.25µg
2%

covered percent of daily need
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Food Trivia

Cornflakes have more genes than people do.

Food Joke

Now that Uday & Qusay have been eliminated, a lot of their lesser-known family members are coming to the attention of American authorities. Among the brothers are: Sooflay ...the restaurateur Guday... the half-Australian brother Huray... the sports fanatic Begay...the gay brother Kuntay & Kintay...the twins from the African mother Sayhay...the baseball player Ojay...the stalker / murderer Gulay...the singer / entertainer Ebay...the Internet czar Biliray...the country music star Ecksray...the radiologist Puray...the blender factory owner Regay...the half-Jamaican brother Tupay...the one with bad hair And the sisters are: Pusay...the 'loose' 22 yr. old Lattay...the coffee shop owner Bufay...the 300 pound sister Dushay...the clean sister Phayray...the zoo worker in the gorilla house Sapheway...the grocery store owner Ollay...the half-Mexican sister Gudlay...the prostitute.

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