Chesapeake Bay Crab Cakes

Chesapeake Bay Crab Cakes might be just the side dish you are searching for. This recipe serves 8 and costs $1.48 per serving. Watching your figure? This dairy free, pescatarian, and ketogenic recipe has 222 calories, 13g of protein, and 17g of fat per serving. If you have panko bread crumbs, crab meat, old bay seasoning, and a few other ingredients on hand, you can make it. 65 people have made this recipe and would make it again. It is brought to you by A Zesty Bite. From preparation to the plate, this recipe takes approximately 13 minutes. With a spoonacular score of 75%, this dish is solid. If you like this recipe, take a look at these similar recipes: Chesapeake Bay Classic Crab Cakes, Crab Cakes with Chesapeake Bay Mayo, and Chesapeake Bay Blue Crab Hot Pot.

Servings: 8

Preparation duration: 5 minutes

Cooking duration: 8 minutes

 

Ingredients:

1 Tablespoon of baking powder

1 pound of fresh crab meat

1 teaspoon Dijon mustard

2 large eggs

Extra Virgin olive oil

1 Tablespoon of fresh lemon juice

2 Tablespoons light mayonnaise

2 teaspoons Old Bay Seasoning

1/2 cup Panko bread crumbs

1/2 cup finely chopped parsley

1/2 teaspoon pepper

1 Tablespoon of Worcestershire sauce

Equipment:

bowl

sauce pan

Cooking instruction summary:

In large bowl add all ingredients except for the olive oil. Mix well to incorporate the egg into the whole batter.Let the mixture sit in refrigerator for 15 minutes.Using a large spoon start to create golf ball size balls. Start to flatten them lightly with the palm of your hand.Heat large sauce pan on medium heat and add olive oil. Place crab cakes in sauce pan and cook 3-4 minutes on each side.Serve with fresh lemon.*Tip - If you like them extra crunchy add a little panko bread crumbs to the outer exterior while cooking.

 

Step by step:


1. In large bowl add all ingredients except for the olive oil.

2. Mix well to incorporate the egg into the whole batter.

3. Let the mixture sit in refrigerator for 15 minutes.Using a large spoon start to create golf ball size balls. Start to flatten them lightly with the palm of your hand.

4. Heat large sauce pan on medium heat and add olive oil.

5. Place crab cakes in sauce pan and cook 3-4 minutes on each side.

6. Serve with fresh lemon.*Tip - If you like them extra crunchy add a little panko bread crumbs to the outer exterior while cooking.


Nutrition Information:

Quickview
219k Calories
12g Protein
16g Total Fat
5g Carbs
16% Health Score
Limit These
Calories
219k
11%

Fat
16g
26%

  Saturated Fat
2g
16%

Carbohydrates
5g
2%

  Sugar
0.72g
1%

Cholesterol
70mg
24%

Sodium
577mg
25%

Get Enough Of These
Protein
12g
25%

Vitamin B12
5µg
87%

Vitamin K
76µg
73%

Selenium
25µg
37%

Copper
0.56mg
28%

Phosphorus
263mg
26%

Zinc
3mg
24%

Vitamin E
2mg
15%

Vitamin C
10mg
12%

Calcium
118mg
12%

Folate
41µg
10%

Potassium
338mg
10%

Magnesium
35mg
9%

Vitamin A
415IU
8%

Iron
1mg
8%

Manganese
0.12mg
6%

Vitamin B2
0.1mg
6%

Vitamin B6
0.12mg
6%

Vitamin B1
0.07mg
5%

Vitamin B3
0.97mg
5%

Vitamin B5
0.43mg
4%

Fiber
0.44g
2%

Vitamin D
0.25µg
2%

covered percent of daily need
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Food Trivia

A survey showed 29% of adults say they have been splashed or scalded by hot drinks while dunking biscuits.

Food Joke

Some retired deputy sheriffs went to a retreat in the mountains. To save money, they decided to sleep two to a room. No one wanted to room with Daryl because he snored so badly. They decided it wasn't fair to make one of them stay with him the whole time, so they voted to take turns. The first deputy slept with Daryl and comes to breakfast the next morning with his hair a mess and his eyes all bloodshot. They said, "Man, what happened to you?" He said, "Daryl snored so loudly, I just sat up and watched him all night." The next night it was a different deputy's turn. In the morning, same thing--hair all standing up, eyes all blood-shot. They said, "Man, what happened to you? You look awful!" He said, "Man, that Daryl shakes the roof. I watched him all night." The third night was Frank's turn. Frank was a big burly ex-football player; a man's man. The next morning he came to breakfast bright eyed and bushy tailed. "Good morning," he said. They couldn't believe it! They said, "Man, what happened?" He said, "Well, we got ready for bed. I went and tucked Daryl into bed and kissed him good night. He sat up and watched me all night long."

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