Blueberry Cacao Power Smoothie

Blueberry Cacao Power Smoothie might be a good recipe to expand your morn meal recipe box. For $2.43 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 218 calories, 7g of protein, and 8g of fat each. This recipe is typical of Southern cuisine. 73 people found this recipe to be delicious and satisfying. Head to the store and pick up chia seeds, blueberries, cacao powder, and a few other things to make it today. It is brought to you by Hummusapien. From preparation to the plate, this recipe takes approximately 5 minutes. It is a good option if you're following a gluten free and dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 74%, which is good. Similar recipes are Blueberry Cacao Smoothie Bowl, Brain Power Smoothie (Blueberry Avocado Smoothie), and Blueberry Power Smoothie.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

3/4 cup unsweetened vanilla almond milk

3/4 cup frozen blueberries

2 tbsp raw cacao powder

1 tbsp chia seeds

2-3 pitted dates

1 cup greens

Equipment:

blender

Cooking instruction summary:

Combine all ingredients in a blender. Blend until completely smooth.

 

Step by step:


1. Combine all ingredients in a blender. Blend until completely smooth.


Nutrition Information:

Quickview
218k Calories
6g Protein
7g Total Fat
39g Carbs
12% Health Score
Limit These
Calories
218k
11%

Fat
7g
12%

  Saturated Fat
1g
8%

Carbohydrates
39g
13%

  Sugar
20g
23%

Cholesterol
0.0mg
0%

Sodium
259mg
11%

Caffeine
24mg
8%

Get Enough Of These
Protein
6g
13%

Manganese
1mg
60%

Fiber
12g
48%

Calcium
331mg
33%

Copper
0.63mg
32%

Magnesium
111mg
28%

Vitamin C
20mg
25%

Phosphorus
220mg
22%

Vitamin K
22µg
21%

Iron
3mg
17%

Potassium
459mg
13%

Selenium
8µg
13%

Vitamin B3
2mg
11%

Zinc
1mg
11%

Vitamin A
522IU
10%

Vitamin B1
0.14mg
10%

Folate
33µg
8%

Vitamin B2
0.12mg
7%

Vitamin B6
0.13mg
6%

Vitamin E
0.71mg
5%

Vitamin B5
0.3mg
3%

covered percent of daily need
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Food Trivia

We are eating 900% more broccoli than we did 20 years ago.

Food Joke

It’s magic Moishe goes to Brent Cross shopping centre with his ten-year-old son, Paul. Paul is flicking a 20p coin up in the air with his thumb and each time catching it between his teeth. But then someone bumps into Paul and the 20p coin goes straight down his throat. Paul starts to choke and soon begins to turn blue. Moishe starts to panic and shouts and screams for someone to help him. An ordinary looking man in a blue suit is sitting on a bench drinking coffee and reading his newspaper. He puts down his cup and paper, gets up and walks towards Paul, who is now close to collapse. When he gets to him, the man takes hold of Paul’s testicles and squeezes them gently but firmly. Straight away, Paul coughs up the 20p coin into the man’s free hand. The man gives the coin to Moishe and walks back to his bench to finish off his coffee. Not a word was said during this event. Moishe is overwhelmed with gratitude and quickly goes over to the man to thank him. The man looks embarrassed and tells Moishe he doesn’t have to thank him. But Moishe says, "You’re a hero. I`ve never heard of anyone doing what you just did - it was pure magic. What are you, a doctor?" "Oh, no, " the man replies, "I work for the Inland Revenue."

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