Blueberry Cacao Power Smoothie

Blueberry Cacao Power Smoothie might be a good recipe to expand your morn meal recipe box. For $2.43 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 218 calories, 7g of protein, and 8g of fat each. This recipe is typical of Southern cuisine. 73 people found this recipe to be delicious and satisfying. Head to the store and pick up chia seeds, blueberries, cacao powder, and a few other things to make it today. It is brought to you by Hummusapien. From preparation to the plate, this recipe takes approximately 5 minutes. It is a good option if you're following a gluten free and dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 74%, which is good. Similar recipes are Blueberry Cacao Smoothie Bowl, Brain Power Smoothie (Blueberry Avocado Smoothie), and Blueberry Power Smoothie.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

3/4 cup unsweetened vanilla almond milk

3/4 cup frozen blueberries

2 tbsp raw cacao powder

1 tbsp chia seeds

2-3 pitted dates

1 cup greens

Equipment:

blender

Cooking instruction summary:

Combine all ingredients in a blender. Blend until completely smooth.

 

Step by step:


1. Combine all ingredients in a blender. Blend until completely smooth.


Nutrition Information:

Quickview
218k Calories
6g Protein
7g Total Fat
39g Carbs
12% Health Score
Limit These
Calories
218k
11%

Fat
7g
12%

  Saturated Fat
1g
8%

Carbohydrates
39g
13%

  Sugar
20g
23%

Cholesterol
0.0mg
0%

Sodium
259mg
11%

Caffeine
24mg
8%

Get Enough Of These
Protein
6g
13%

Manganese
1mg
60%

Fiber
12g
48%

Calcium
331mg
33%

Copper
0.63mg
32%

Magnesium
111mg
28%

Vitamin C
20mg
25%

Phosphorus
220mg
22%

Vitamin K
22µg
21%

Iron
3mg
17%

Potassium
459mg
13%

Selenium
8µg
13%

Vitamin B3
2mg
11%

Zinc
1mg
11%

Vitamin A
522IU
10%

Vitamin B1
0.14mg
10%

Folate
33µg
8%

Vitamin B2
0.12mg
7%

Vitamin B6
0.13mg
6%

Vitamin E
0.71mg
5%

Vitamin B5
0.3mg
3%

covered percent of daily need
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Food Trivia

Marmite was first introduced into the UK in 1902.

Food Joke

1. So many men, so few who can afford me. 2. God made us sisters; Prozac made us friends. 3. If they don't have chocolate in heaven, I ain't going. 4. At my age, I've seen it all, done it all, heard it all...I just can't remember it all. 5. My Mother Is a travel agent for guilt trips. 6. Princess, having had sufficient experience with princes, seeks frog. 7. Coffee, chocolate, men . . . Some things are just better rich. 8. Don't treat me any differently than you would the Queen. 9. If you want breakfast in bed, sleep in the kitchen. 10. Dinner is ready when the smoke alarm goes off. 11. It's hard to be nostalgic when you can't remember anything. 12. My husband could have had any women he pleased--he just couldn't please any! 13. Guys have feelings too. But like...who cares? 14. Next mood swing: 6 minutes. 15. I used to be schizophrenic, but we're OK now. 16. Warning: I have an attitude and I know how to use it. 17. Of course I don't look busy...I did it right the first time. 18. Do NOT start with me. You will NOT win. 19. You have the right to remain silent, so please SHUT UP. 20. My husband is the head of the household, but I'm the neck . 21. I'm one of those bad things that happen to good people. 22. How can I miss you if you won't go away? 23. Sorry if I looked interested. I'm not. 24. If we are what we eat, I'm fast, cheap and easy. 25. I run things at my house!

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