Vegan Strawberry Coconut Muffins

If you have around 45 minutes to spend in the kitchen, Vegan Strawberry Coconut Muffins might be an outstanding dairy free recipe to try. One serving contains 120 calories, 1g of protein, and 6g of fat. This recipe serves 12. For 22 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. It works well as a very budget friendly side dish for Mother's Day. 60 people were glad they tried this recipe. This recipe from becauseilikechocolate.com requires rolled oats, baking powder, strawberries, and oil. Taking all factors into account, this recipe earns a spoonacular score of 19%, which is rather bad. Similar recipes include Vegan Strawberry Muffins, Strawberry Banana Muffins (Vegan), and Strawberry Banana Coconut Muffins.

Servings: 12

 

Ingredients:

¾ cup almond milk (or other non-dairy milk)

2 tsp. baking powder

¼ cup bran

½ cup brown sugar

½ cup shredded coconut

¼ cup all-purpose flour

¼ cup oil (neutral flavoured like canola, grapeseed or light olive oil)

1 cup roasted strawberries, chopped

½ cup rolled oats

¼ tsp. salt

Equipment:

muffin liners

oven

whisk

bowl

Cooking instruction summary:

To make the muffins:First heat your oven to 350F and line a 12 cup muffin cup with cupcake liners.Combine the bran and milk and let stand for 15 minutes or so to rehydrate the bran.In the meantime, combine the first quantities of flour, oats, baking powder, salt and coconut.In a separate bowl, whisk together the oil and brown sugar. When the bran is done soaking, mix the bran/almond milk mixture into the oil and sugar.Add the wet mixture to the dry mixture. Add in the strawberries and stir until everything is incorporated but not over-mixed.Portion the batter equally into the 12 muffin cups and top with streusel (see below). Bake at 350F for about 20 minutes or until a toothpick inserted in the centre comes out clean. Cool and eat.To make the streusel:Mix together the second quantities of flour, coconut, brown sugar, oats and oil.Sprinkle this liberally over top of the muffin batter before baking.

 

Step by step:


1. To make the muffins:First heat your oven to 350F and line a 12 cup muffin cup with cupcake liners.

2. Combine the bran and milk and let stand for 15 minutes or so to rehydrate the bran.In the meantime, combine the first quantities of flour, oats, baking powder, salt and coconut.In a separate bowl, whisk together the oil and brown sugar. When the bran is done soaking, mix the bran/almond milk mixture into the oil and sugar.

3. Add the wet mixture to the dry mixture.

4. Add in the strawberries and stir until everything is incorporated but not over-mixed.Portion the batter equally into the 12 muffin cups and top with streusel (see below).


Bake at 350F for about 20 minutes or until a toothpick inserted in the centre comes out clean. Cool and eat.To make the streusel

1. Mix together the second quantities of flour, coconut, brown sugar, oats and oil.Sprinkle this liberally over top of the muffin batter before baking.


Nutrition Information:

Quickview
119k Calories
1g Protein
6g Total Fat
15g Carbs
1% Health Score
Limit These
Calories
119k
6%

Fat
6g
10%

  Saturated Fat
1g
9%

Carbohydrates
15g
5%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
73mg
3%

Get Enough Of These
Protein
1g
2%

Manganese
0.39mg
19%

Phosphorus
93mg
9%

Vitamin C
7mg
9%

Calcium
67mg
7%

Fiber
1g
6%

Vitamin E
0.89mg
6%

Selenium
3µg
5%

Potassium
155mg
4%

Magnesium
16mg
4%

Iron
0.66mg
4%

Vitamin K
3µg
4%

Vitamin B1
0.05mg
3%

Copper
0.05mg
3%

Folate
10µg
3%

Vitamin B3
0.43mg
2%

Zinc
0.29mg
2%

Vitamin B2
0.03mg
2%

Vitamin B6
0.03mg
2%

Vitamin B5
0.11mg
1%

covered percent of daily need
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Food Trivia

Apples, pears, cherries and strawberries are all members of the rose family.

Food Joke

You answer the door before people knock. * Juan Valdez named his donkey after you. * You ski uphill. * You get a speeding ticket even when you're parked. * You speed walk in your sleep. * You have a bumper sticker that says: "Coffee drinkers are good in the sack." * You haven't blinked since the last lunar eclipse. * You just completed another sweater and you don't know how to knit. * You grind your coffee beans in your mouth. * You sleep with your eyes open. * You have to watch videos in fast forward. * The only time you're standing still is during an earthquake. * You can take a picture of yourself from ten feet away without using the timer. * You lick your coffeepot clean. * You spend every vacation visiting "Maxwell House." * You're the employee of the month at the local coffeehouse and you don't even work there. * You've worn out your third pair of tennis shoes this week. * Your eyes stay open when you sneeze. * You chew on other people's fingernails. * The nurse needs a scientific calculator to take your pulse. * Your T-shirt says, "Decaffeinated coffee is the devil's blend." * Your so jittery that people use your hands to blend their margaritas. * You can type sixty words per minute... with your feet. * You can jump-start your car without cables. * Cocaine is a downer. * You don't need a hammer to pound nails. * You don't sweat, you percolate. * You've worn out the handle on your favorite mug. * You go to AA meetings just for the free coffee. * You walk twenty miles on your treadmill before you realize it's not plugged in. * You forget to unwrap candy bars before eating them. * Charles Manson thinks you need to calm down. * You've built a miniature city out of little plastic stirrers. * People get dizzy just watching you. * You've worn the finish off your coffee table. * The Taster's Choice couple wants to adopt you. * Your taste buds are so numb you could drink your lava lamp. * You're so wired, you pick up AM radio. * People can test their batteries in your ears. * Your life's goal is to amount to a hill of beans. * Instant coffee takes too long. * You channel surf faster without a remote. * When someone says. "How are you?", you say, "Good to the last drop." * You want to be cremated just so you can spend the rest of eternity in a coffee can. * You want to come back as a coffee mug in your next life. * Your birthday is a national holiday in Brazil. * You'd be willing to spend time in a Turkish prison. * You go to sleep just so you can wake up and smell the coffee. * You're offended when people use the word "brew" to mean beer. * You name your cats "Cream" and "Sugar." * You get drunk just so you can sober up. * Your Thermos is on wheels. * Your lips are permanently stuck in the sipping position. * You have a picture of your coffee mug on your coffee mug. * You can outlast the Energizer bunny. * You short out motion detectors. * Your nervous twitch registers on the Richter scale. * You think being called a "drip" is a compliment. * You don't tan, you roast. * You don't get mad, you get steamed. * You help your dog chase its tail. * You soak your dentures in coffee overnight. * Your coffee mug is insured by Lloyds of London. * You introduce your spouse as your coffee mate. * Your first aid kit contains two pints of coffee with an I.V. hookup.

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