Vegan Strawberry Coconut Muffins

If you have around 45 minutes to spend in the kitchen, Vegan Strawberry Coconut Muffins might be an outstanding dairy free recipe to try. One serving contains 120 calories, 1g of protein, and 6g of fat. This recipe serves 12. For 22 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. It works well as a very budget friendly side dish for Mother's Day. 60 people were glad they tried this recipe. This recipe from becauseilikechocolate.com requires rolled oats, baking powder, strawberries, and oil. Taking all factors into account, this recipe earns a spoonacular score of 19%, which is rather bad. Similar recipes include Vegan Strawberry Muffins, Strawberry Banana Muffins (Vegan), and Strawberry Banana Coconut Muffins.

Servings: 12

 

Ingredients:

¾ cup almond milk (or other non-dairy milk)

2 tsp. baking powder

¼ cup bran

½ cup brown sugar

½ cup shredded coconut

¼ cup all-purpose flour

¼ cup oil (neutral flavoured like canola, grapeseed or light olive oil)

1 cup roasted strawberries, chopped

½ cup rolled oats

¼ tsp. salt

Equipment:

muffin liners

oven

whisk

bowl

Cooking instruction summary:

To make the muffins:First heat your oven to 350F and line a 12 cup muffin cup with cupcake liners.Combine the bran and milk and let stand for 15 minutes or so to rehydrate the bran.In the meantime, combine the first quantities of flour, oats, baking powder, salt and coconut.In a separate bowl, whisk together the oil and brown sugar. When the bran is done soaking, mix the bran/almond milk mixture into the oil and sugar.Add the wet mixture to the dry mixture. Add in the strawberries and stir until everything is incorporated but not over-mixed.Portion the batter equally into the 12 muffin cups and top with streusel (see below). Bake at 350F for about 20 minutes or until a toothpick inserted in the centre comes out clean. Cool and eat.To make the streusel:Mix together the second quantities of flour, coconut, brown sugar, oats and oil.Sprinkle this liberally over top of the muffin batter before baking.

 

Step by step:


1. To make the muffins:First heat your oven to 350F and line a 12 cup muffin cup with cupcake liners.

2. Combine the bran and milk and let stand for 15 minutes or so to rehydrate the bran.In the meantime, combine the first quantities of flour, oats, baking powder, salt and coconut.In a separate bowl, whisk together the oil and brown sugar. When the bran is done soaking, mix the bran/almond milk mixture into the oil and sugar.

3. Add the wet mixture to the dry mixture.

4. Add in the strawberries and stir until everything is incorporated but not over-mixed.Portion the batter equally into the 12 muffin cups and top with streusel (see below).


Bake at 350F for about 20 minutes or until a toothpick inserted in the centre comes out clean. Cool and eat.To make the streusel

1. Mix together the second quantities of flour, coconut, brown sugar, oats and oil.Sprinkle this liberally over top of the muffin batter before baking.


Nutrition Information:

Quickview
119k Calories
1g Protein
6g Total Fat
15g Carbs
1% Health Score
Limit These
Calories
119k
6%

Fat
6g
10%

  Saturated Fat
1g
9%

Carbohydrates
15g
5%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
73mg
3%

Get Enough Of These
Protein
1g
2%

Manganese
0.39mg
19%

Phosphorus
93mg
9%

Vitamin C
7mg
9%

Calcium
67mg
7%

Fiber
1g
6%

Vitamin E
0.89mg
6%

Selenium
3µg
5%

Potassium
155mg
4%

Magnesium
16mg
4%

Iron
0.66mg
4%

Vitamin K
3µg
4%

Vitamin B1
0.05mg
3%

Copper
0.05mg
3%

Folate
10µg
3%

Vitamin B3
0.43mg
2%

Zinc
0.29mg
2%

Vitamin B2
0.03mg
2%

Vitamin B6
0.03mg
2%

Vitamin B5
0.11mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

In America, anchovies always rank last on the list of favourite toppings.

Food Joke

This year, I resolve to... 1. Gain weight. At least 30 pounds. 2. Stop exercising. Waste of time. 3. Read less. Makes you think. 4. Watch more TV. I've been missing some good stuff. 5. Procrastinate more. Starting tomorrow. 6. Not date any of the Baywatch cast. 7. Spend more time at work, surfing with the T1. 8. Take a vacation to someplace important: like, to see the largest ball of twine. 9. Not jump off a cliff just because everyone else did. 10. Stop bringing lunch from home: I should eat out more. 11. Not have eight children at once. 12. Get in a whole NEW rut! 13. Start being superstitious. 14. Personal goal: bring back disco. 15. Not wrestle with Jesse Ventura. 16. Buy an '83 Eldorado and invest in a really loud stereo system. Get the windows tinted. Buy some fur for the dash. 17. Only wear jeans that are 2 sizes too small and use a chain or rope for a belt. Only wear white T-shirts with those fashionable yellow stains under the arms. 18. Spend my summer vacation in Cyberspace. 19. Not eat cloned meat. 20. Create loose ends. 21. Get more toys. 22. Get further in debt. 23. Break at least one traffic law. 24. Not drive a motorized vehicle across thin ice. 25. Avoid transmission of inter-species diseases. 26. Avoid airplanes that spontaneously drop 1000 feet. 27. Stay off the MIR space station. 28. Not swim with pirhanas or sharks. 29. Associate with even worse business clients. 30. Spread out priorities beyond my ability to keep track of them. 31. Not take spaceship rides behind comets. 32. Not try to escape from a maximum security prison. 33. Wait around for opportunity. 34. Focus on the faults of others. 35. Mope about my faults. 36. Never make New Year's resolutions again.

Popular Recipes
4-Ingredient Chai Popsicles

Lexi's Clean Kitchen

Red, White and Blueberry Pie

Taste of Home

Paleo Pancakes

Jessica Gavin

Pesto & Yogurt Pasta

Foodista

Strawberry Cheesecake Chocolate Crepes

Pink When