Vegan Strawberry Coconut Muffins

If you have around 45 minutes to spend in the kitchen, Vegan Strawberry Coconut Muffins might be an outstanding dairy free recipe to try. One serving contains 120 calories, 1g of protein, and 6g of fat. This recipe serves 12. For 22 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. It works well as a very budget friendly side dish for Mother's Day. 60 people were glad they tried this recipe. This recipe from becauseilikechocolate.com requires rolled oats, baking powder, strawberries, and oil. Taking all factors into account, this recipe earns a spoonacular score of 19%, which is rather bad. Similar recipes include Vegan Strawberry Muffins, Strawberry Banana Muffins (Vegan), and Strawberry Banana Coconut Muffins.

Servings: 12

 

Ingredients:

¾ cup almond milk (or other non-dairy milk)

2 tsp. baking powder

¼ cup bran

½ cup brown sugar

½ cup shredded coconut

¼ cup all-purpose flour

¼ cup oil (neutral flavoured like canola, grapeseed or light olive oil)

1 cup roasted strawberries, chopped

½ cup rolled oats

¼ tsp. salt

Equipment:

muffin liners

oven

whisk

bowl

Cooking instruction summary:

To make the muffins:First heat your oven to 350F and line a 12 cup muffin cup with cupcake liners.Combine the bran and milk and let stand for 15 minutes or so to rehydrate the bran.In the meantime, combine the first quantities of flour, oats, baking powder, salt and coconut.In a separate bowl, whisk together the oil and brown sugar. When the bran is done soaking, mix the bran/almond milk mixture into the oil and sugar.Add the wet mixture to the dry mixture. Add in the strawberries and stir until everything is incorporated but not over-mixed.Portion the batter equally into the 12 muffin cups and top with streusel (see below). Bake at 350F for about 20 minutes or until a toothpick inserted in the centre comes out clean. Cool and eat.To make the streusel:Mix together the second quantities of flour, coconut, brown sugar, oats and oil.Sprinkle this liberally over top of the muffin batter before baking.

 

Step by step:


1. To make the muffins:First heat your oven to 350F and line a 12 cup muffin cup with cupcake liners.

2. Combine the bran and milk and let stand for 15 minutes or so to rehydrate the bran.In the meantime, combine the first quantities of flour, oats, baking powder, salt and coconut.In a separate bowl, whisk together the oil and brown sugar. When the bran is done soaking, mix the bran/almond milk mixture into the oil and sugar.

3. Add the wet mixture to the dry mixture.

4. Add in the strawberries and stir until everything is incorporated but not over-mixed.Portion the batter equally into the 12 muffin cups and top with streusel (see below).


Bake at 350F for about 20 minutes or until a toothpick inserted in the centre comes out clean. Cool and eat.To make the streusel

1. Mix together the second quantities of flour, coconut, brown sugar, oats and oil.Sprinkle this liberally over top of the muffin batter before baking.


Nutrition Information:

Quickview
119k Calories
1g Protein
6g Total Fat
15g Carbs
1% Health Score
Limit These
Calories
119k
6%

Fat
6g
10%

  Saturated Fat
1g
9%

Carbohydrates
15g
5%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
73mg
3%

Get Enough Of These
Protein
1g
2%

Manganese
0.39mg
19%

Phosphorus
93mg
9%

Vitamin C
7mg
9%

Calcium
67mg
7%

Fiber
1g
6%

Vitamin E
0.89mg
6%

Selenium
3µg
5%

Potassium
155mg
4%

Magnesium
16mg
4%

Iron
0.66mg
4%

Vitamin K
3µg
4%

Vitamin B1
0.05mg
3%

Copper
0.05mg
3%

Folate
10µg
3%

Vitamin B3
0.43mg
2%

Zinc
0.29mg
2%

Vitamin B2
0.03mg
2%

Vitamin B6
0.03mg
2%

Vitamin B5
0.11mg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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