Italian Mixed Salad with Homemade Roasted Red Peppers, Pine Nuts and Shaved Parm

Italian Mixed Salad with Homemade Roasted Red Peppers, Pine Nuts and Shaved Parm is a gluten free and primal salad. This recipe serves 4 and costs $1.96 per serving. One portion of this dish contains about 5g of protein, 10g of fat, and a total of 141 calories. A mixture of red peppers, tomato, garlic clove, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 30 minutes. Plenty of people made this recipe, and 976 would say it hit the spot. It is a rather cheap recipe for fans of Mediterranean food. It is brought to you by The Lemon Bowl. With a spoonacular score of 96%, this dish is excellent. If you like this recipe, take a look at these similar recipes: Roasted Asparagus with Prosciutto, Pine Nuts and Shaved Parmesan, Shaved Zucchini Salad With Parmesan And Pine Nuts, and Shaved Zucchini Salad with Parmesan Pine Nuts.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 Tbs balsamic vinegar

Fresh basil, parsley or herbs (garnish)

1 garlic clove - grated

6 c mixed baby greens

4 tsp olive oil

¼ c shaved Parmesan

½ tsp pepper

2 Tbs pine nuts

2 red peppers

1 tsp sea salt

1 medium tomato - diced

Equipment:

grill

stove

tongs

plastic wrap

whisk

frying pan

bowl

Cooking instruction summary:

First, roast the peppers over a hot grill or gas flame on the stove.Using tongs, hold the pepper directly over the heat and rotate every 30-60 seconds until all sides are nicely charred and black.Place in a glass dish and cover with plastic wrap to steam.Next, toast pine nuts in a dry pan over medium heat.Stir the pine nuts frequently to brown evenly; set aside.Meanwhile, whisk together olive oil, vinegar, garlic, salt and pepper; set aside.Add salad greens, tomato and shaved parm to a large bowl and sprinkle with pine nuts.Once peppers have steamed for about 5-10 minutes, gently remove the skin and open to remove seeds.Slice into 1 in strips and add to the salad.Pour reserved vinaigrette all over the perimeter of the bowl and use tongs (or your hands!) to gently toss the salad.Garnish with fresh basil, parsley or any herbs of choice.

 

Step by step:


1. First, roast the peppers over a hot grill or gas flame on the stove.Using tongs, hold the pepper directly over the heat and rotate every 30-60 seconds until all sides are nicely charred and black.

2. Place in a glass dish and cover with plastic wrap to steam.Next, toast pine nuts in a dry pan over medium heat.Stir the pine nuts frequently to brown evenly; set aside.Meanwhile, whisk together olive oil, vinegar, garlic, salt and pepper; set aside.

3. Add salad greens, tomato and shaved parm to a large bowl and sprinkle with pine nuts.Once peppers have steamed for about 5-10 minutes, gently remove the skin and open to remove seeds.Slice into 1 in strips and add to the salad.

4. Pour reserved vinaigrette all over the perimeter of the bowl and use tongs (or your hands!) to gently toss the salad.

5. Garnish with fresh basil, parsley or any herbs of choice.


Nutrition Information:

Quickview
140k Calories
4g Protein
9g Total Fat
9g Carbs
32% Health Score
Limit These
Calories
140k
7%

Fat
9g
15%

  Saturated Fat
1g
12%

Carbohydrates
9g
3%

  Sugar
4g
5%

Cholesterol
4mg
1%

Sodium
703mg
31%

Get Enough Of These
Protein
4g
9%

Vitamin C
94mg
115%

Vitamin A
2957IU
59%

Manganese
0.71mg
36%

Vitamin K
19µg
19%

Vitamin E
2mg
15%

Folate
57µg
14%

Vitamin B6
0.27mg
13%

Phosphorus
122mg
12%

Potassium
358mg
10%

Calcium
98mg
10%

Magnesium
35mg
9%

Fiber
1g
8%

Vitamin B2
0.12mg
7%

Copper
0.14mg
7%

Iron
1mg
7%

Vitamin B3
1mg
7%

Zinc
0.86mg
6%

Vitamin B1
0.08mg
6%

Vitamin B5
0.34mg
3%

Selenium
1µg
3%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

Jewish Food Latkes: A pancake-like structure not to be confused with anything the House of Pancakes would put out. In a latke, the oil is in the pancake. It is made with potatoes, onions, eggs and matzo meal. Latkes can be eaten with apple sauce but NEVER with maple syrup. There is a rumour that in the time of the Maccabees they lit a latke by mistake and it burned for eight days. What is certain is you will have heartburn for the same amount of time. It`s a GOOD thing. Matzo: The Egyptians` revenge for leaving slavery. It consists of a simple mix of flour and water - no eggs or flavour at all. When made well, it could actually taste like cardboard. Its redeeming value is that it does fill you up and stays with you for a long time. However, it is recommended that you eat a few prunes soon after. Kasha Varnishkes: One of the little-known delicacies which is even more difficult to pronounce than to cook. It has nothing to do with varnish, but is basically a mixture of buckwheat and bow-tie macaroni . Why a bow-tie? Many sages discussed this and agreed that some Jewish mother decided that "You can`t come to the table without a tie." Blintzes: Not to be confused with the German war machine. Can you imagine the N.J. Post 1939 headlines: "Germans drop tons of cheese and blueberry blintzes over Poland - shortage of sour cream expected." Basically this is the Jewish answer to Crepe Suzette. Kishka: You know from Haggis? Well, this ain`t it. In the old days they would take an intestine and stuff it. Today we use parchment paper or plastic. And what do you stuff it with? Carrots, celery, onions, flour, and spices. But the trick is not to cook it alone but to add it to the cholent and let it cook for 24 hours until there is no chance whatsoever that there is any nutritional value left. Kreplach: It sounds worse than it tastes. There is a Rabbinical debate on its origins. One Rabbi claims it began when a fortune cookie fell into his chicken soup. The other claims it started in an Italian restaurant. Either way it can be soft, hard, or soggy and the amount of meat inside depends on whether it is your mother or your mother-in-law who cooked it. Cholent: This combination of noxious gases had been the secret weapon of Jews for centuries. The unique combination of beans, barley, potatoes, and bones or meat is meant to stick to your ribs and anything else it comes into contact with. At a fancy Mexican restaurant I once heard this comment from a youngster who had just had his first taste of Mexican Fried Beans: "What! Do they serve leftover cholent here too?" My wife once tried something unusual for guests: She made cholent burgers for Sunday night supper. The guests never came back. Gefilte Fish: A few years ago, I had problems with my filter in my fish pond and a few of them got rather stuck and mangled. My son looked at them and commented "Is that why we call it `Ge Filtered Fish`?" Originally, it was a carp stuffed with a minced fish and vegetable mixture. Today it usually comprises of small fish balls eaten with horse radish which is judged on its relative strength in bringing tears to your eyes at 100 paces. Bagels: How can we finish without the quintessential Jewish Food, the bagel? Like most foods, there are legends surrounding the bagel although I don`t now any. There have been persistent rumours that the inventors of the bagel were the Norwegians who couldn`t get anyone to buy smoked lox. Think about it: Can you picture yourself eating lox on white bread? Rye? A cracker? Naaa. They looked for something hard and almost indigestible which could take the spread of cream cheese and which doesn`t take up too much room on the plate. And why the hole? The truth is that many philosophers believe the hole is the essence and the dough is only there for emphasis.

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