Italian Mixed Salad with Homemade Roasted Red Peppers, Pine Nuts and Shaved Parm

Italian Mixed Salad with Homemade Roasted Red Peppers, Pine Nuts and Shaved Parm is a gluten free and primal salad. This recipe serves 4 and costs $1.96 per serving. One portion of this dish contains about 5g of protein, 10g of fat, and a total of 141 calories. A mixture of red peppers, tomato, garlic clove, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 30 minutes. Plenty of people made this recipe, and 976 would say it hit the spot. It is a rather cheap recipe for fans of Mediterranean food. It is brought to you by The Lemon Bowl. With a spoonacular score of 96%, this dish is excellent. If you like this recipe, take a look at these similar recipes: Roasted Asparagus with Prosciutto, Pine Nuts and Shaved Parmesan, Shaved Zucchini Salad With Parmesan And Pine Nuts, and Shaved Zucchini Salad with Parmesan Pine Nuts.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 Tbs balsamic vinegar

Fresh basil, parsley or herbs (garnish)

1 garlic clove - grated

6 c mixed baby greens

4 tsp olive oil

¼ c shaved Parmesan

½ tsp pepper

2 Tbs pine nuts

2 red peppers

1 tsp sea salt

1 medium tomato - diced

Equipment:

grill

stove

tongs

plastic wrap

whisk

frying pan

bowl

Cooking instruction summary:

First, roast the peppers over a hot grill or gas flame on the stove.Using tongs, hold the pepper directly over the heat and rotate every 30-60 seconds until all sides are nicely charred and black.Place in a glass dish and cover with plastic wrap to steam.Next, toast pine nuts in a dry pan over medium heat.Stir the pine nuts frequently to brown evenly; set aside.Meanwhile, whisk together olive oil, vinegar, garlic, salt and pepper; set aside.Add salad greens, tomato and shaved parm to a large bowl and sprinkle with pine nuts.Once peppers have steamed for about 5-10 minutes, gently remove the skin and open to remove seeds.Slice into 1 in strips and add to the salad.Pour reserved vinaigrette all over the perimeter of the bowl and use tongs (or your hands!) to gently toss the salad.Garnish with fresh basil, parsley or any herbs of choice.

 

Step by step:


1. First, roast the peppers over a hot grill or gas flame on the stove.Using tongs, hold the pepper directly over the heat and rotate every 30-60 seconds until all sides are nicely charred and black.

2. Place in a glass dish and cover with plastic wrap to steam.Next, toast pine nuts in a dry pan over medium heat.Stir the pine nuts frequently to brown evenly; set aside.Meanwhile, whisk together olive oil, vinegar, garlic, salt and pepper; set aside.

3. Add salad greens, tomato and shaved parm to a large bowl and sprinkle with pine nuts.Once peppers have steamed for about 5-10 minutes, gently remove the skin and open to remove seeds.Slice into 1 in strips and add to the salad.

4. Pour reserved vinaigrette all over the perimeter of the bowl and use tongs (or your hands!) to gently toss the salad.

5. Garnish with fresh basil, parsley or any herbs of choice.


Nutrition Information:

Quickview
140k Calories
4g Protein
9g Total Fat
9g Carbs
32% Health Score
Limit These
Calories
140k
7%

Fat
9g
15%

  Saturated Fat
1g
12%

Carbohydrates
9g
3%

  Sugar
4g
5%

Cholesterol
4mg
1%

Sodium
703mg
31%

Get Enough Of These
Protein
4g
9%

Vitamin C
94mg
115%

Vitamin A
2957IU
59%

Manganese
0.71mg
36%

Vitamin K
19µg
19%

Vitamin E
2mg
15%

Folate
57µg
14%

Vitamin B6
0.27mg
13%

Phosphorus
122mg
12%

Potassium
358mg
10%

Calcium
98mg
10%

Magnesium
35mg
9%

Fiber
1g
8%

Vitamin B2
0.12mg
7%

Copper
0.14mg
7%

Iron
1mg
7%

Vitamin B3
1mg
7%

Zinc
0.86mg
6%

Vitamin B1
0.08mg
6%

Vitamin B5
0.34mg
3%

Selenium
1µg
3%

Vitamin B12
0.08µg
1%

covered percent of daily need
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