Mixed Paella

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 bay leaf

1 quart fish stock or chicken broth

1 pound chorizo sausage, casing removed

2 teaspoons extra virgin olive oil

1/2 pound firm white fish, cut into bite-size pieces

6 cloves garlic, minced

1 lemon, cut into wedges

1 lemon, zested

24 mediums mussels, cleaned

1 Spanish onion, chopped

1/4 cup parsley, chopped

1 cup peas

1 red bell pepper, chopped

1/2 teaspoon crushed red pepper flakes

2 cups dry rice

1/4 teaspoon saffron threads

3/4 pound peeled and deveined shrimp

6 sprigs thyme

Equipment:

frying pan

Cooking instruction summary:

  1. I a very large non-stick skillet or paella pan preheated over medium-high heat, add 2 teaspoons of your oil (you will need more oil if you're not using non-stick), garlic, red pepper flakes and rice. Saute for about 3 minutes. Add saffron, thyme, bay leaf and broth and bring to a boil. Cover and reduce heat to a simmer. Leave covered, do not stir.
  2. In another non-stick skillet, heat to medium-high. Add chorizo and crumble as you saute. When the sausage is cooked through, add red pepper and onion. Salt and pepper to taste if needed. Saute until the onion is tender and remove from heat, set aside.
  3. When the rice is nearly done (about 15 minutes) add fish and shrimp and press into rice. Add mussels, peas and sprinkle with lemon zest. Cover and continue to simmer until the rice is done and the mussels have opened. Discard any that do not.
  4. Top with chorizo mixture and parsley. Serve with lemon wedges and a crusty bread.

 

Step by step:


1. I a very large non-stick skillet or paella pan preheated over medium-high heat, add 2 teaspoons of your oil (you will need more oil if you're not using non-stick), garlic, red pepper flakes and rice.

2. Saute for about 3 minutes.

3. Add saffron, thyme, bay leaf and broth and bring to a boil. Cover and reduce heat to a simmer. Leave covered, do not stir.In another non-stick skillet, heat to medium-high.

4. Add chorizo and crumble as you saute. When the sausage is cooked through, add red pepper and onion. Salt and pepper to taste if needed.

5. Saute until the onion is tender and remove from heat, set aside.When the rice is nearly done (about 15 minutes) add fish and shrimp and press into rice.

6. Add mussels, peas and sprinkle with lemon zest. Cover and continue to simmer until the rice is done and the mussels have opened. Discard any that do not.Top with chorizo mixture and parsley.

7. Serve with lemon wedges and a crusty bread.


Nutrition Information:

Quickview
394 Calories
28g Protein
10g Total Fat
45g Carbs
30% Health Score
Limit These
Calories
394k
20%

Fat
10g
16%

  Saturated Fat
5g
32%

Carbohydrates
45g
15%

  Sugar
3g
4%

Cholesterol
131mg
44%

Sodium
583mg
25%

Get Enough Of These
Protein
28g
56%

Manganese
1mg
79%

Vitamin C
52mg
63%

Vitamin B12
3µg
57%

Selenium
31µg
44%

Vitamin K
37µg
35%

Phosphorus
280mg
28%

Vitamin A
1166IU
23%

Copper
0.39mg
20%

Iron
3mg
18%

Vitamin B3
3mg
16%

Magnesium
56mg
14%

Potassium
492mg
14%

Vitamin B6
0.27mg
14%

Zinc
2mg
13%

Vitamin B2
0.21mg
13%

Vitamin B1
0.18mg
12%

Folate
46µg
12%

Fiber
2g
12%

Calcium
89mg
9%

Vitamin B5
0.88mg
9%

Vitamin D
0.88µg
6%

Vitamin E
0.84mg
6%

covered percent of daily need
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Food Trivia

When cranberries are ripe, they bounce like a rubber ball.

Food Joke

After my check-up [My thanks to Daniel S for the following] Moshe and his friends Abe, Max and Nathan meet at Brent Cross shopping centre for a coffee - as they do every Monday. They sit down and Moshe starts to discuss the importance of regular medical check-ups. He asks his friends, "So when did you all last have a medical?" All reply it was years ago. So Moshe tells them of doctor Myers, a wonderful doctor he went to and who gave him the best examination he’s ever had. He suggests they each contact doctor Myers and book a check-up ASAP. They agree to do so and take down the doctor’s phone number. The following Monday, Moshe asks his friends, "Nu, how went the medicals?" "After my check-up," says Abe, "doctor Myers asked me how old I was. I said I was seventy and he said I could expect to live another 30 years. I was so relieved and happy to hear that." "After my check-up," says Max, "doctor Myers also asked me how old I was. When I said I was eighty he said I could expect to live another 20 years. You can’t believe how fantastic it was for an eighty-year old to hear that." Nathan is looking very sad and doesn’t say anything at first. But Moshe eventually persuades him to discuss how his medical went. "Being older than all of you," says Nathan, "I have been loathe to see a doctor. But when Moshe told us of doctor Myers, I reluctantly booked to see him. After my check-up, the doctor asked me how old I was. When I said I was ninety, he looked at me and said, ‘Thanks for coming. Have a nice day.’"

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